Carrying Love and Loss – A Guided Meditation for the grieving heart 🌿

Step into a gentle and reflective space with this guided meditation designed to help you hold both love and loss with grace and compassion. Grief is not something we overcome, it’s something we learn to carry. This meditation invites you to acknowledge your grief while embracing the enduring love that lives on within you.

Whether you’re navigating deep personal loss or simply seeking a moment to reflect on the complexities of love and life, this practice offers a soothing sanctuary for your heart and mind.

🎧 In this meditation, you will:
🌿 Calm your body and mind through mindful breathing.
💓 Open your heart to hold both grief and love side by side.
✨ Affirm the coexistence of love and loss as a path to wholeness.

Take a moment for yourself to reconnect with the strength that comes from carrying both love and loss, knowing that neither diminishes the other, they enrich your life.

🌿About Sylvia

I m a grief support specialist, mindfulness practitioner, and movement coach (Pilates)

⁠⁠⁠⁠⁠https://sylviawolfer.com⁠⁠⁠

My work lives in the places most people avoid:grief, loss, tenderness, quiet transformation.

I’m a grief guide, mindfulness practitioner, and movement teacher. This isn’t just professional, it’s personal.I lost both parents and two brothers. What I share, I’ve lived.

This space exists because the world moves too fast. And grief needs slowness. Welcome. ✨