Casual Talks With Soudan

In this solo episode of the podcast, Yousef Soudan celebrates 099 episodes of Casual Talks With Soudan by talking about the one idea and concept that really changed his life. Yousef explains how we all become what we think about and how you can train your mind to allow you to achieve anything you've ever wanted.

This is episode 099 of Casual Talks With Soudan. It could have never happened without you and your support. Thank you for making the last 099 episodes and three years memorable! Thank you for loving us as much as we love you! And thank you for believing in us!

Everything is about to change. We're starting 2024 with new energy and new ambitions. Casual Talks With Soudan will elevate!

Thank you for your love, we love you!

You're always part of the podcast family!

Happy New Year!

2024 is ours!

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Omar Samra is an entrepreneur, adventurer, speaker, and analogue astronaut. Omar is also an advocate for climate action, equality, refugees and space exploration.

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Aziz Maraka is a Jordanian singer/songwriter. A pioneer of Arabic independent music, Aziz has performed at sold-out shows and festivals across the Middle East, Europe and North America.

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In this solo episode of the podcast, Yousef Soudan talks about letting go. Yousef opens up about his struggles with letting go of hate and resentment towards people that hurt him, and how he believed that he could find peace and happiness while holding on to hate. Yousef also explains how and why he decided to let go of the hate and anger he feels towards people and experiences that wounded him, and shares his personal experience with the idea of finally letting go.

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In this episode of the podcast, Yousef Soudan celebrates his 23rd birthday with Yousef Garhy, Meriam El Tahawy, Dianne Harvey, Yossra Alaa, Michael Hanna, and Salma Hamoud - the friends of the podcast. Thank you for being part of this journey, thank you for being part of the podcast, and thank you for making this entire year memorable. The podcast and I love you!

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In this solo episode of the podcast, Yousef Soudan talks about reflection and his experience with reflecting for over three years. Yousef explains how reflection affected his life and shares the most beneficial experiences he's had with reflection. Yousef also talks about how to make reflecting a daily, or weekly, habit and how to use it to bring more awareness, understanding, love, and peace in your life. Reflection has helped Yousef understand and solve lifelong problems, such as insecurities, lack of confidence, trust issues, and lack of self love. Reflection will help you understand and explore who you really are, we're excited to see that happen!

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In this solo episode of the podcast, Yousef Soudan talks about meditation. Yousef explains why he started meditating three years ago, the journey he had with meditation, and how it changed his life. Yousef does his best to explain what meditation is, why meditation can benefit you, how to start meditating, and shares his personal plan that helped him turn it into a consistent habit. Meditation will help you become more calm, focused, aware, understating, and at peace. It will change your life. We're excited for you!

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