Cat Lutz is the Head of Mental Performance at IMG Academy in Bradenton, Florida where she is responsible for overseeing the psychological and cognitive training of athletes to enhance their mental resilience, focus, and overall performance.

On this episode Mike & Cat explore the critical role mental performance plays in athletic success. Lutz emphasizes that mental skills are not solely applicable to sports; rather, they significantly enhance both athletic and personal life. Throughout the discourse, Mike & Cat delve into the intrinsic challenges athletes face, particularly during transitions, and the importance of fostering resilience and confidence among young athletes. Lutz shares her extensive background in psychology and sports, illustrating how her experiences have shaped her approach to mental performance training. The episode culminates in her insights on how to cultivate a supportive environment that encourages athletes to thrive both on and off the court.

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Take down some notes as you listen to this episode with Cat Lutz, Head of Mental Performance at IMG Academy.

Website - https://plus.imgacademy.com/developmental-coaching/mental-performance

Email - [email protected]

Twitter/X - @610_performance

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