Cat Waves: Welcome to the World of Cat Kabira

Today I am sharing with you some important points on dealing with an addictive personality, from my own experiences.

While a lot can be said about healing my past and the recovery path involved, including how to handle past pain and how to transform trauma; learning how to be present is really key.

When you are truly present you will also surprisingly learn how to allow and enjoy pleasure in your life.

Many times when you are binging on food, alcohol, sex or drugs, there’s a lack of presence meaning you are not actually aware what’s happening; you stop feeling and not actually there.

When you hone on the other side, such as the case of eating disorders, you actually stop allowing yourself to taste or enjoy your food.

Watch my video where I discuss tools that have helped me being present, which in turn will allow you to let yourself receive and absorb the good things, especially for those of us who are highly critical.

When you ‘keep your presence’ you will also be able to realize what is really going on and determine what you really need.

If you like to learn more about self-healing, including tools to be more present, grounding and setting boundaries, I offer a variety of online courses as well as one on one energy healing sessions.

DM or contact me at [email protected] for more info.

It is my wish for you on this New Year that you are feeling cozy wherever you are!

Sending lots of love, Cat

#catkabira #catkabirayoga #beingpresent #additions #boundaries #energy #healing #energetics #practitioner #yoga #grounding #self-healing #energysession

I’d love to talk to you briefly about energetic boundaries.

Today I’d like to share some tips on developing and respecting your intuition.

Watch my video where I talk in detail about the importance of trusting what your body is telling you, recognizing the signals of what feels right and developing self-trust; among other topics that will help you feel more grounded and start creating boundaries that help you be more connected to your intuition and empower you tome the right choices.

Sometimes our body responds with fear generated by old trauma or old conditioning; which makes it important to have self trust on what doesn’t feel right in the present moment. So self trust is essential in respecting your institution and perceive the distinction between old trauma and what doesn’t feel right in that precise moment.

Learning how to develop your own inner psychic wisdom will greatly help you in discerning what is right for you and where you need to go instead of doing something because someone else suggested it.

By allowing the opinion of others override what actually feels right for you, you are actually giving your power away. When you take the time to turn into possibilities, you will start sensing different timelines and realize that you can create a whole different story and outcome in your mind.

This is exactly where we want to discern between the mental feeling or the imagination versus visualizing what actually is happening and grounding yourself, so you can make better decisions for yourself according to your true needs.

I invite you today to start respecting your intuition in your personal life as ignoring it can actually have ripple effects in other aspects of your life.

Learning to respect and develop your intuition will help you to create self-trust and empower you to make the decisions of what is truly right for your current needs.

In the work that I do with my clients and online courses, we explore tools and techniques that help you sense your energy body, bring awareness to your intuition and recognize your true needs.

If you’d like to explore more about this topic and curious about the world of energy healing, please DM or send me an email at [email protected].

Seeing you much love from Bali!

#catkabira #catkabirayoga #energetics #energyhealing #intiuition #empowerment #self-healing #energysession #healing #boundaries #grounding

A topic of interest that has come up lately, both personally and well with my clients is:

‘What does it really mean to have an addictive personality?’

There’s a lot of judgement about being addictive and how I’d love to break down for you is to consider if what you are doing repeatedly is meeting your what you really need.

An unhealthy addiction is when we’re reaching for something on a continual basis that doesn’t actually meet our needs; and also creates havoc, chaos and trauma in our life.

When we are acting in a repetitive way there can be the belief in our minds that this time it will actually get better or different. Classic example is for people who are binge eaters, their valid need is for comfort and feeling safe. So when they are reaching for a particular type of food in hopes that it will create soothing but it will actually never satisfy the true need.

Watch my video where I talk about the different types of addictions, what do they really mean and how to handle them.

As part of my work that I do with my clients, both with eating disorders and addictive personalities, is how to start feeling in a way that they can handle it; which for most of us is a game changer to realize that “I can handle life.”

Just like a wave, there are moments of expansion and contraction in our lives and it’s often helpful to realize that you can tolerate what is happening instead of trying to hide, change or numb out the feeling.

Learning how to understand your energy field will help you determine what you really need, help you handle challenges and simply allow you to enjoy life more fully.

Just like learning how to play the piano, learning how to work with your energy field is a skill that you need to develop. I offer private energy healing sessions and variety of online and in-person courses that will help you how to work with your energy in a whole different way.

I invite you today to stay present with yourself, be more aware and find where you can sparkle!

Reach out to me at [email protected] or DM for more information.

#catkabira #catkabirayoga #energetics #addictions #energyhealing #healing #wisdom #shamanic #embodiment #somaticpractice #energybody #bodyworkers #healingarts

My question to you today is:

When you feel fat, what’s really going on?

I personally know that feeling when you go “Oh my God, I feel so fat”; and also acknowledging that it’s almost a way to fit it given the level of marketing and manipulation done by the global diet industry to make sure that any woman is convinced that somehow there’s really something wrong with her whatever her body type is.

The way through for healing from an eating disorder or where you feel very dominated by either your worth is your body or just dominated around food, is also to question: Do you consider yourself sensitive?

Are you sensitive in a way that you feel a lot? Do you tend to feel more than other people with a more multidimensional richness or a depth in how you experience the world.

Watch my video where I discuss in detail what it is like to be highly sensitive and how part of my work is helping you put a place for a context for how to manage your sensitivity in a way that empowers you.

Speaking for myself, when I feel fat often times it’s not that I’m actually bigger, it’s I am feeling stressed. I have unprocessed emotions that I am not letting myself feel.

It’s amazing how much emotion we store in our body that we don’t really know how to process: rage, joy, sadness and stress.

Other reason can be that you are feeling other people’s energy, which can be a sign that you are having a problem setting boundaries and being able to discern what to take in and what to filter.

The real truth is that you are taking other people’s feeling and emotions.

I invite you to self reflect, when you are feeling fat, whether:

If it’s some emotion that you are not letting yourself feel;

or are you taking on someone else’s energy.

If you’d like to learn more how can I help you work with your energy and set boundaries, contact me and schedule a free discovery call.

You can train with me privately and I also offer a variety of fantastic programs on how to manage your energy work and how to heal from your eating disorder if you have one through energy work.

I’d love to hear your thoughts on today’s question, DM or click on link below 👇

https://www.catkabira.com/schedule.html

#catkabira #catkabirayoga #energetics #energy #healing #self-healing #bodyimage #anorexia #bulimia #emotion #feelings #selfcare

Recently while teaching in-person, one of my students experienced anxiety during one of our practices.

The topic that came up is the importance of recognizing our natural boundaries and what’s the role that anxiety plays in choosing what feels right for you.

Many times we try to convince ourselves of making our choices based on some mental overlay, like feeling guilty, ashamed or don’t want to be rude.

I invite you to at least respect that initial feeling, where you might not even know why, but you can tell that’s a no for you.

When you first take the time to pause, stop manipulating yourself, listen to your energy body and recognize what your system is saying, you’ll be able to investigate and accept that even if you feel uncomfortable setting the boundary you still have to.

We are most powerful when we take responsibility for ourselves, but we have to know ourselves to be able to take responsibility.

Watch my video where I explain the link between anxiety and boundaries. I dive into the importance of having the guts to actually respect what your needs are and what your space really wants.

Are you curious about understanding where your boundaries are and/or someone else's?

Come join me online or in-person!

I have online trainings that will help you understand this on an embodied level AND...

from Sept 18-24, 2022 in Ubud, Bali, you can join the last slot in my course ‘Connection’ to become an Energetic Practitioner of the Healing Arts. Part of the main emphasis in this course is knowing without a doubt your own boundaries and space as well as someone else's.

Message me at [email protected] for more info.

Click on link to book your discovery call👇

https://www.catkabiraenergeticarts.com/

#catkabira #catkabirayoga #boundaries #anxietyhelp #anxietycontrol #energetics #connection #baiitrianing #ubud #bali #yoga #onlinetraining #bodyworkers #healing #energy #heaingtouch #energyhealing #wisdom #shamanic #embodiment #somaticpractice #energybody #bodyworkers #baliyoga #healingarts #selfhealing #energypractitioner

I am curious today to learn what is your relationship with what you wear.

As I am in the middle of packing and un-packing after being in tour, one of my favorite things is getting rid of clothes.

For me, as my vibe is changing there’ll be a shift, it’s not so much about my body size but how I feel.

Some clothes give off certain vibe; like the color will make you feel happy or an outfit will make you remember exactly how you felt last time you wore it.

I invite you to watch my video and think about how do you decide what you are going to wear.

Is your relationship with clothes telling you that you are manipulating yourself (your body) in order to feel good?

This can be a sign that your inner voice is telling you that you have to ‘manipulate yourself’ to be ok in life, which is very exhausting.

The relief to this situation is when you decide “Here I am and I am good as I am”.

This is where the magic truly happens, you decide that you are going to show up as you are and you don’t have to keep making an effort to be ok because you are already ok.

If you need additional support in understanding your relationship with your body and food, in my upcoming online immersion ‘Bliss Body Empower’, you will have the opportunity to be with other women like you and see that you’re not alone. It’s a month long journey where you’ll have the safe space to begin to heal and gain back your power so you can enjoy your life again.

The program starts June 22, 2022 and I still have a couple of spots left.

Click on link below to learn more and sign up!

https://www.catkabiraenergeticarts.com/bliss-body-cat-kabira-online-immersion

#catkabira #catkabirayoga #onlineimmersion #support #eatingdisorder #bliss #healing #empowerment #self-love #groupsupport

I am very excited that I am teaching in-person this summer!

It’s always been my mission to help my students connect with the light, the inner knowing, that's already within you.

One of my specialty yoga classes is ‘Vision Quest’ and you may ask what is a ‘Vision Quest’?

The ‘Vision Quest’ is your opportunity to access your inner magic, your power, you inner guide and creator.

I have developed this special class both from my extensive training as a yoga teacher including Yoga Nidra as well as my time spent in shamanic practices

Watch my video where I tell you in detail more about ‘Vision Quest’.

The next ‘Vision Quest’ Special Class that I am teaching it’s on 27 May 2022 at Yoga Folks in Sweden.

I’d love for you to join me if you live in Stockholm!

Check out my site where you’ll find more in-person events at:

https://www.catkabira.com/in-person-events.html

#catkabira #catkabirayoga #yoga #nidra #visionquest #specialcalss #innerwisdom #practicalmagic #sweden #yogafolks #yogafolkssthlm #stockholm

Learning about energy work is a game changer when you work as a yoga teacher, coach, and even more when approaching your own pain.

Just a quick reminder how essential grounding is.

It was the game changer for me in my eating disorder recovery and it’s essential if you're a practitioner in the healing arts.

It's what takes us out of anxiety and overwhelm and it's what helps us want to show up in life, engage with others, expand and explore, and be our full selves.

Most of the tips and energetic practices I share are how to do this on your own - which is helpful to know. We become empowered when we can start to resource ourselves again.

With that said, we're not alone and we are social creatures. It's through our relationships that we build self-esteem.

And it's through community that we also cultivate a feeling of safety, joy, and ground. We've come out of a long wave of isolation (and some countries and cities are still dealing with it).

It's also a trauma-response to isolate. "It feels safer to be alone than with others" can be a limiting belief. Remember how essential your tribe is and we all need that feeling of belonging.

That DOES NOT mean that you're supposed to fit in or be like others. Be your own little quirky moody wild self. Know that you belong by just being you. Sometimes we feel like we've lost our community and being honest about that is essential. Name your needs to yourself and to the universe.

You know I'm being real when I say you gotta talk to the universe. You can be practical and magical. That's one of the best superpowers there is.

Sending you love on this freaky Friday.

And if you want to join my next course as a healing arts practitioner - spaces are still left for Connection, which starts June 2nd, 2022.

More energy empowerment and healing trainings are on my website: www.catkabira.com.

All sorts of goodies are there. Sending love your way!

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#Connection #grounding #Community # Celebration #Energypractices #onlinetraining #love #belonging #practicalmagic #healingarts #practitioner #healer #universe #catkabira