Cat Waves: Welcome to the World of Cat Kabira

When wanting to heal and also thrive, we sometimes miss that if we are honest about what creates a feeling of security and safety -as well as stability - that in itself will provide the ground you need to expand. Also when the body is grounded, that's when it actually can begin to heal itself.

I'm curious if you can be too hard on yourself? Sometimes we forgot to listen to our true needs, especially if they're different from what we expect.

As I write this, we're still affected globally by covid management and some of us are in lockdown. What can we do to take care of ourselves?

In this video I talk about the power of environment and why where we live (and work) does matter. If we're sensitive we will be extra-influenced by where we are. Or we may cope by numbing out so that we don't have to feel how we're affected.

We also get to create our own "landing pad" which is essential to help you drop down and land wherever you go. If you get ungrounded often or find that you scatter or have a history of complex trauma or a chaotic background, it's essential to start to wire in this feeling of support and safety so that you get that inner rest that's so necessary.

There's so much more that I can share but I hope this is helpful for you in some way.

And, if you are wanting to dive more into energy work, spaces are still left for my Level One Energy Training: Connection!

Sign up today at: https://bit.ly/connection_training

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For those that have taken any of my courses, you probably know that ‘grounding’ is a passion of mine.

Watch my video where I talk about the power of grounding and the effect of your embodiment in others’ presence.

When you have a certain level of awareness of your own wiring, your system will help land others in the same field of embodiment.

Especially if you are a therapist or a healer, the ability of grounding yourself will create the gift of showing others that they can also find the space to create awareness and check in with themselves.

Join in my upcoming course ‘Connection’ starting September 26, 2021.

Early Bird Pricing ends August 31, 2021

Take advantage of Early Bird pricing ending by August 31, 2021

Sign up today at: https://bit.ly/connection_training

#catkabira #energy #training #online #healing #connection #yoga #bodywork #immersion #sensitive #energetics #healingarts #subtleworld

I have trained in several healing modalities and have spent a long time in trying to make sense on how to approach others during energy work.

The big question that always comes up is:

How much influence does the perception fo someone affect the field of the person being viewed?

This is where the initiation in all my courses begins with ‘opening up to a whole new world’; letting go of your expectations and allow ourselves to truly see.

There’s a lot of self-inquiry and self-awareness when it comes to holding space for others.

The more you pay attention and drop in your body, you start reclaiming your connection with the subtle world.

The beauty is that the body heals itself when it’s grounded and relaxed.

Watch my video where I talk about the initiation that you get when you work with me.

Beginning from the importance of neutrality and how can you create safety when working with others so you can meet them at the space where they are ready to receive.

Learn more about my upcoming energy training courses at:

catkabira.com

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#energy

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#boundaries

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How do you own your true desires and how do you know what is right for you?

If you have an open system, it’s important to learn how to manage your energy to stay within yourself.

When we are making decisions, knowing your energy body is essential to make the choices that are your ‘true yes’.

When your energy system is ready, it will allow to process previous trauma and create more awareness in the safety of grounding.

Watch the video here where I share a brief breathing practice for grounding.

My Badass Boundaries Online Immersion will help you feel the current within your own integrity and trust your inner resources. I will share the tools and energy modalities that will enable to integrate and embody your true self so you can step more fully.

I’d love for you to join me on my course ‘Badass Boundaries’ starting August 15, 2021.

It’s a 4-week dive into all the aspects of boundaries and how to create more awareness to help you manage your energy system to live more fully.

You have today and tomorrow to take advantage of Early Bird Pricing Discount (until July 31, 2021) and start moving your energy outwards towards your true desires.

Sign up today at:

https://bit.ly/badassboundaries_august2021

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#catkabira

#energy

#healing

#boundaries

#immersion

#consciousness

#higlysensitive

#visionquest

#connected

#grounding

#decisions

#podcast

#trust

#balance

#respect

#online

#training

#yoga

#compassion

#love

#energeticarts

#frequency

#empath

#joy

How do you know what’s true for you?

If you are a regular student of mine and resonate with my teachings, you probably have what I call a more ’open’ energetic system.

This means that naturally you are more open and absorbent.

There are definitely ways to help manage, refine and taking care of who you are; but you can’t change who you are.

This is something that people who start working with me often wish that they weren’t as sensitive as they are.

I invite you this sensitivity to be your superpower, especially now that we are bombarded with so much information.

When we are more open there’s higher level information that you receive; discernment then becomes then essential.

We are unique and knowing your essence becomes important, as what works for others will not necessarily work for you.

The challenge then becomes:

How can we keep coming back to ourselves when everything is so crazy, be grounded and still feel joy?

This is when alone time and creating space for yourself to feel your ‘vibes’ becomes important.

In my work I help people find their ‘truth’ and feel what is your body saying and speaking to you.

Knowing your patterns will also help you know when you are contracting or expanding’ basically know your ‘true no or yes’.

Being aware of the signals your body gives you will give your discernment of true meaning of certain things, like feeling nauseous when you are giving your power away and someone is crossing your boundaries.

Other times, feeling nauseous may happen when you are moving forward and clearing some previous trauma.

This knowledge of yourself and being aware of your tendencies will give you the edge on how to manage different situations, have a healthy coping mechanism and come back to your power.

I invite you to join me in my upcoming course ‘Badass Boundaries’ where we will work on finding what’s true for you and adjust your energy system to find more joy in every aspect of your life.

Take advantage of Early Bird Pricing Discount (until July 31, 2021) and start learning how to open your eyes to a whole way listening to yourself and knowing what is true for you!

There’s always a current of light and love when you start trusting yourself!

It’s time to own your power and own your truth.

Badass Boundaries

August 15 - September 9, 2021

Start getting into your body and feel what’s right for you

Sign up today at:

https://bit.ly/badassboundaries_august2021

#catkabira #energy #healing #boundaries #immersion #consciousness #visionquest #connected #grounding #decisions #podcast #trust #balance #respect #online #training #yoga #compassion #love #energeticarts #frequency #empath

What do we do when we feel that we don’t want to be here?

We are in a global crisis where anxiety levels have risen and so have suicide rates.

The real question is what do we do to take care of ourselves and still move forward with hope…

Manage to treat yourself with love and care for one another.

How do you meet yourself and have the courage to reach out so you don’t get stuck in the inner spiral?

Part of it is reaching out and communicating that we need help.

This is where having a support community comes into place.

The support system needs to have certain level of grounding and compassion integrated.

Movement can also help especially when it’s in an inviting environment and involves human interaction, such as dancing or going to a yoga class.

Live interaction is more powerful than you realize, especially during current times.

We have fragmented parts of our psychic that we need to make space for them.

When there is no one there to listen and to validate those wounds remain there.

When we allow them to flow and integrate, then it’s possible to start rewiring them and acknowledge their place.

While we cannot change the past, it’s possible to integrate at an energetic level and embody those feelings in such a way that you feel safe and want to be here.

To explain this, I often use surfing as an analogy:

When you are in an ocean, the waves don’t stop, they change and you learn how to ride them or move to the side to stay safe.

I invite you to find your way to engage, having first compassion with yourself and listening to the parts that are energetically stuck in your body.

Especially during those times when you feel frozen, it’s time to stop shaming ourselves and reach to one another.

One of our superpowers is being able to listen to ourselves, being able not to bypass or suppress our feeling and being able to reach out to someone in our community.

Especially during these times, it’s important to realize that we are here for each other.

We are not alone; we are in this together.

It’s time to support each other in our life work, come back into your own love and own soul center.

I am saying this with love and intensity because we can get through this… together.

Reach out to the people that can hear you, that you can trust and resonate with your system.

This is part of the work that we are doing in my upcoming Badass Boundaries Online Immersion.

Learning how to work with your own energy system in a compassionate way with the support of a group community.

Sign up today at:

https://bit.ly/badassboundaries_august2021

#catkabira #energy #healing #boundaries #immersion #consciousness #visionquest #connected #grounding #decisions #podcast #trust #balance #respect #online #training #yoga #compassion #suicideprevention #love #energeticarts

What happens when we are feeling?

Is there a time when it’s healthy to leave your body or should you stay within yourself?

In my work I help you discover what is true for you and provide you tools for grounding.

If you resonate with energy, you can probably tell the difference when someone is present and give you their full awareness and when they don’t.

The same is true for yourself, is there a difference between leaving your body, going into fantasy or having a vision?

‘Leaving your body’ in energetic terms presents the possibility to develop different personalities to protect yourself.

My question to you is:

Is there a time when it’s healthy to leave your body or should you always stay in your body?

When you are grounded you will be able to stay in your own truth.

There are ways that you can journey so you can stay connected with who you truly are.

Our real power comes when we are conscious and aware of what we are choosing.

If you would like to learn more about boundaries and techniques for grounding, join me in upcoming online course:

Badass Boundaries

A 4 week online course where you will discover how to make space for your own desires.

Learn more at:

https://bit.ly/badassboundaries_august2021

#catkabira #energy #healing #sessions #consciousness #visionquest #connected #grounding #decisions #podcast #trust #balance #respect #online #trainings

What is your relationship with your hair?

“Intuition is using the inner body energy and heart to pave the way for your life.”

- Matthew Donnelley

Indigenous cultures have often connected long hair to improved intuition.

My question to you today is…

What is your relationship with your hair?

When dealing with malnutrition from anorexia, my hair was falling and it took a long time to grow it our again.

Getting my hair back is part of what has made me feel I reclaimed my power.

I am very mindful regarding when I cut my hair and what products I use on my hair.

Paying attention to your hair can give you a clue of how you are handling stress in your life.

If you ever have noticed that the hairs on your arms stand up under certain situations, you probably understand what I am talking about.

Being mindful of your relationship with your hair can be grounding and help you be more in tune with your body.

If you like to learn more about grounding and energy work, visit my site:

catkabira.com

#catkabira #catkabirayoga #energy #healing #intuition #grounding #hair #change #season #summer #eatingdisorders #bulimia #anorexia #self #love #beauty #nurture #health #energybody #enlightment #purpose #makeup #organic #yoga

“Beauty surrounds us.” - Rumi

Today I am switching topics and sharing some of my beauty tips with you.

My question to you today is…

What happens if we really take care of our health, what beauty comes from that?

Maintaining one’s health in today’s toxic rich environment requires proper rest, hydration, paying attention to the source of our nutrients and being selective about the products that you use on your body.

Throughout my own experience with eating disorders, I kept rejecting being beautiful and my femininity.

It took a lot of energy work to allow myself feeling safe to been seen.

It’s been a journey to appreciate my femininity and taking pleasure in feeling pretty.

It’s time to reclaim your beauty and allow yourself to be seen.

I invite you to take time to pamper yourself, nurture your heart and soul with love.

Tell me in the comments, if you have any favorite beauty tips to share.

Love from Bali, Cat

#catkabira #catkabirayoga #energy #healing #change #season #summer #eatingdisorders #bulimia #anorexia #self #love #beauty #nurture #health #energybody #enlightment #purpose #makeup #organic #yoga

“Your silence will not protect you” - Audre Lorde

Why would we protect other people’s feelings more than respecting your own?

How can we be aware when this is happening to us?

If you have been raised in trauma or have a history of abuse, you probably have developed survival mechanisms.

Sometimes it can be out of fear that we don’t speak up.

Allowing yourself to matter is not always easy.

The beauty is that you don’t have to live in your past and you don’t have to struggle all the time.

Watch my short video where I expand on the topic of protecting others feelings more than respecting your own.

Learn more about my trainings and energy healing work @ www.catkabira.com

#catkabira #energy #healing #sessions #decisions #podcast #trust #balance #respect #online #trainings