Hi Friends, I'm curious about your relationship with boundaries.

Part of creating a safe space for someone is to respect their boundaries, do you agree?

How can you do this in energy healing?

Creating space for this invitation without having an agenda can be a game-changer.

In these energy trainings, what you will discover are the many different ways we have boundaries - whether it's a physical, mental, emotional, or psychic.

How can you sense your own? Someone else's?

Is how you sense or perceive different if you're going to work in-person with someone versus online or remotely?

Where might it be challenging for you to respect your own boundaries or someone else's?

What's unique in the energy trainings that I run is that you learn:

1) How to listen to the energetic field of someone else and

2) How to sit at the edge of their boundary and wait to be invited in.

Whether you're wanting to become a practitioner in the energetic arts or are excited about deepening your awareness of what's really happening in relationship with yourself or others personally and professionally, this level one (and level two!) energy training "Connection" is a game-changer. The next online training starts June 2nd!

If you're ready for a true extravaganza, take Connection online this July 2nd-July 7th AND join me in-person in Bali this September!

Also for those of you who are ready to uplevel your ability to set your own boundaries, "Badass Boundaries" is happening June 22nd - August 19th.

I'd love to see you!

Visit my website to sign up!

www.catkabira.com

#catkabira #energy #healing #online #training #energybody #chakras #healingarts #meditation #energy101 #energetics #immersion #trust #love #yoga #change #magic #grounding #home #illumination

One of the most frequent requests that I get when people find about the work that I do is what the best ways to deal with anxiety.

Especially in the current environment is important to have the ability to feel safe and secure in your own skin and on this planet.

Watch my video where I give you tips on how to deal with anxiety.

I invite you today to let yourself feel your feelings and allow yourself to let them arrive.

This way you will the space for the process will start to integrate what you’re fighting.

If you are interested to learn more about energy healing and the work that I do, visit my website at catkabira.com

#catkabira #energy #healing #online #training #energybody #chakras #healingarts #meditation #energy101 #energetics #immersion #trust #love #yoga #change #magic #grounding #home #illumination

Greetings from America!

It feels so good to be visiting home. I keep extending my ticket. 😂

These lines from T.S. Eliot's poem feel apropos:

"We shall not cease from exploration

And the end of all our exploring

Will be to arrive where we started

And know the place for the first time."

For me, feeling at home with myself has always been a struggle. I rejected myself, I rejected my culture. I rejected my own femininity and quirks. I often felt like an alien who didn't belong anywhere.

Do you resonate with this at all?

How much has feeling at home with yourself or an environment -or feeling like you belong - affected you?

My passion is helping you bring what's unconscious into consciousness and to transform what was painful back into clarity and power. And to know yourself, and in that knowing, fall in love with yourself.

I have so much to share and I'm so excited for Illumination, my online deep dive into knowing your energy body. I'm offering it March 24th-April 28th this year and I have a couple spaces left!

And a special offer if you get in touch by March 18th.  This is perfect if you're new to energy work AND essential if you're a coach, yoga teacher, parent, psychologist, or simply someone who's ready to step beyond the lens of pain and see yourself and reality clearly.

Sending you much love from the midwest and I hope to see you somewhere soon! ❤️

Sign up:

https://bit.ly/illumination_ck

#catkabira #energy #healing #online #training #energybody #chakras #healingarts #meditation #energy101 #energetics #immersion #trust #love #yoga #change #magic #grounding #home #illumination

Now I admit I got really excited and gave you a lot of information.  So please, pause this, take notes, ask questions and re-watch as many  times as you need.

Practices I suggested as mini experiments are:

How can you know if your energy practice is working for you?

Watch my video where I dive into the topic of the effects of energy work when it’s not done properly. 

I had few students who had been doing energy practices with someone else and started feeling anxious or getting headaches. They reached out to me with the question: “can pranayama practices make you crazy?”

The answer is yes! If you are doing energy work without being grounded or without creating a connection to the source. 

You are working with your body but your energy can actually get stuck in your body; with no direction where to go, there’s no flow down and there’s no flow up. So it’s going making you feel really confused, anxious and maybe even a little sick.

In a lot of ways my energy school was developed after I realized what not to do and what doesn’t work. 

Join me in my upcoming course ‘Demystifying the Energy Body’ starting on March 5th, 2022. You will get an introduction of what it’s like to have awareness of your energy system and the practices that will help you live more fully.

I invite you today to discover the power in being strong and discover the magic of having ‘clarity’ regarding who you are and what works for your energy system.

Sign up today at:

https://www.catkabiraenergeticarts.com/energy-body-intro-course

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#catkabira #energy #healing #online #training #energybody #chakras #healingarts #meditation #energy101 #energetics #immersion #trust #love #yoga #change #magic

I invite you today to consider the importance of managing your energy body to be able to help others.

Listen to my audio where I talk about the definition of being an empath and the importance on learning how to manage your energy body to feel grounded and connected.

If you have experienced trauma, it’s not always easy to trust and care for others as you may have defense mechanisms in place to protect yourself.

As an empath it’s especially important to understand that acceptance and knowing how to handle your energy field comes before you can heal yourself and others.

When you feel grounded and aligned with whom you truly are, that’s when magic starts to happen.

If you have always being curious what managing your energy body and feeling grounded is all about, my upcoming course ‘Demystifying the Energy Body’ is the opportunity to initiate yourself in the techniques that will help you to honor your soul and start trusting yourself so you can truly raise your vibration and live a fuller life.

The course starts on March 5th, 2022 with a welcome Zoom call. You will get online video lessons and audio practices to help you feel safe in your own body, plus the support of a like-minded group of people.

Sign up today at:

https://www.catkabiraenergeticarts.com/energy-body-intro-course

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#catkabira #energy #healing #online #training #energybody #chakras #healingarts #meditation #energy101 #energetics #immersion #trust #love

Are you ready to let the magic happen?

You are more powerful than you realize.

Today I am talking to you about what I call ‘Practical Magic’.

Your energy body holds the key to process your pain and trauma.

When you understand your own energy body, you will start to experience a shift on how you experience the world.

Your energy system affects your thinking and perspective of reality.

Understanding yourself at a deeper level is a total game changer.

Watch my video where I talk about how I got initiated in the world of energy healing and share insights of what you will learn in my upcoming programs.

I have created a series of courses that will help you truly understand when you are grounded and how the energy of others can affect you.

You will also learn the skills to strengthen your energy field so that you are not torn apart by life.

If you are curious how to see and feel what can’t be seen, I invite you to join me in my upcoming course ‘Demystifying the Energy Body’ on March 5 - 17, 2022; for a 2-week introductory course to the world of subtle energy. We will meet once a week and you’ll also get a video lesson and audio practice per week.

You will get a taste of the deeper work that I do and gain a whole new perspective on how to learn what your needs truly are!

It my wish for you that you get to truly experience all the joy that life can bring.

Sign up today at:

https://www.catkabiraenergeticarts.com/energy-body-intro-course

#catkabira #energy #healing #online #training #enegybody #chakras #healingarts #meditation #energy101

One of my biggest passions is empowering you to understand your unique energy body.

In my trainings I teach how to manage your energy field so that you know how to thrive on this planet.

Learning how to manage my energy field was a game changer for me.

I had so much pain emotionally, mentally and physically growing up and was often so anxious and overwhelmed that I didn’t want to be here; plus I suffered from eating disorders.

It wasn’t until I devoted myself to learning how to manage on a subtle energetic level, or what some call the ‘invisible worlds’, that I learnt how to cope and what my needs truly are so I could thrive physically and how to be around other people.

This is what my energy school is all about: your own self empowerment to really understand yourself and find where you truly belong so you can start thriving.

For those of us that we know we have that call to service and want to apply those healing arts with others, in my courses you will learn how to heal others in a way that has integrity where you thrive from it.

It is my mission to provide you with the resources that will help you do your work without feeling drained or sick and have to tools to truly help others, whether in person or remotely.

From 2020 onwards, I’ve successfully transitioned my courses to online format and it’s been so rewarding to see that we can actually heal ourselves and empower one another from all over the world.

The subtle world of energy is so magical, that we don’t need to be in the same room to stay connected and touch each other at a deeper level.

There’s an up leveling of how powerful and magical when you have an understanding of the energy field; how it actually can contract or expands when you embody and how it can shrink when you are weak.

In my trainings you will learn how to deal with your own blockages and how to disolve them.

You’ll find the way to deal with past pain and trauma, both from your own life and ancestral imprints.

If you are ready to go beyond however you’ve been conditioned and indoctrinated and want to meet yourself in a more powerful way, whether you have an inclination to do healing work with others or you are interested in your own self healing, joining my energy school will change your whole world and the way you interact with others.

Book a discovery call with me to see if we are a good fit at:

www.catkabira.com

#catkabira #energy #healing #energetics #online #training #certification #energybody #healingarts

My question to you today is how do you deal with criticism without shame?

Do you consider yourself a perfectionist?

Are you highly critical of yourself or have history of abuse?

Listen to my audio where I talk about my experience with dealing with feedback.

For people that have strong self-esteem, when they receive feedback their reaction is neutral and they take it as it is.

This is not the case when you have gone through trauma, the reaction can be emotionally charged.

There’s a tendency to try to protect yourself or try not to hurt the other one with your reaction; which sometimes leads to feeling shame.

In order to function in our society, it’s necessary to practice how to ‘receive feedback’ and witness our reality in a healthy way.

In the work that I do, I teach how to create the space to heal your inner child wounds and deal with your feelings, especially the one of shame.

One way to deal with it is to look at yourself at those moments and start loving yourself in those moments with the realization that everything passes.

Knowing that you are allowed to make mistakes is a very important practice.

There’s always the opportunity to make things better as well and repair things; sometimes by simply saying 'sorry' and acknowledging that you've made a mistake.

I invite you today to bring tenderness to yourself and stop living as a perfectionist.

This is just a reminder that you can witness the pain moving to your body and let it be like a wave, moving through.

Learn about my journey and the work I do at www.catkabira.com

#catkabira #witness #love #acceptance #energy #healing #kindess #newyear

How much do you enjoy your choices?

Watch my video where I explore the possibility of allowing your energy to flow and be fully present.

The theme of second guessing and self-doubt come up quite often when I’m working with my students, especially when there is so much deliberation.

Then once that the choice is made, there’s a follow through instead of really just allowing yourself to enjoy the experience.

Suddenly there’s a stopping of the energy and wondering if you have made right choice.

As a result you’re never fully present and instead you become fragmented in your mind, plus you affect your energy system as well.

This is a friendly reminder that there’s never a perfect choice.

There’s always balance between black and white.

Dark and the light both need to be there; that’s simply reality.

And especially now, the essence of reality is surprise.

Even when things don’t exactly go as you expected, there’s the gift of learning and appreciating what you had.

Regardless the fact that you never can know what’s going to happen, you do have a choice.

The choice to allow yourself to have it and trust it, literally letting yourself rest and enjoying it!

I invite you today to enjoy your choices and stay in the feeling of pleasure.

Go with your heart…

Focus and let the magic happen!

Learn more about my journey at

https://www.catkabira.com/about.html

#catkabira #focus #energy #healingarts #support #magic #healing #energetic