Cat Waves: Welcome to the World of Cat Kabira

Hey superstars! Greetings from Bali. 

I'm curious on your relationship with boredom, addictions and where you might hold yourself back from expansion. 

Do you agree that there's a difference between the need to rest to recalibrate, resource or reintegrate...vs the rest that just puts us into a hole and unhelpful comfort zone?

Expansion and exquisite risks make us sparkle. 

Learning brings us delight! 

What fun challenges and experiences are you ready to explore?

I'd love to hear from you. 

Learn more at:

https://www.catkabira.com/

#catkabira #firestarter #kabira #catkabira #ubudlove #yogi #explorer #expansaodaconsciencia #joy #freedom #play #bali #LifeJourney #SelfDiscovery #EmbraceChange #PersonalGrowth #PositiveVibes #AdventureAwaits #MindfulLiving #ExploreYourself #LoveAndLight #InnerPeace #MindfulnessJourney #JoyfulHeart #FearlessSoul #BeYourBestSelf #BalineseAdventures #SpiritualAwakening #SoulfulExploration #RadiatePositivity #UnlockPotential #DreamBig #LiveWithPurpose #EmpowerYourself #LimitlessPossibilities #BaliAdventures #MindBodySoul #EmbraceTheUnknown #JourneyToJoy #AuthenticSelf #BalineseBeauty

Today, I am curious to know about your measurement of health. Given the emphasis on social media and culture on having a certain body type, it's easy to get caught up thinking that health is only about looking a certain way. 

Watch my video where I discuss in detail a different approach for measuring your health. 

I invite you to consider what real health means, especially because the "ideal body type" for any place and time is usually the hardest to achieve. 

What if health could mean being yourself, in your essence, without trying to be someone you're not? What if being grounded is a measure of health, where you are fully present in your body and aware of your capacity? 

Especially if you've been through trauma, it takes time to build resilience and increase your ability to tolerate things. Your capacity changes according to what goes on in your life. There are many aspects to consider when measuring health, including self-awareness, kindness towards our bodies, balance, sleep, and joy, none of which have to do with how you look. 

I want to hear from you: How do you measure your health? Are you willing to reframe your concept of health? How much are you willing to expand and play to allow joy into your life? 

I am looking forward to hearing your thoughts!

DM or send me a note at [email protected].

#catkabira #catkabirayoga #RealHealth #BodyPositivity #BeYourself #GroundedHealth #Resilience #SelfAwareness #BodyKindness #Balance #SleepWell #FindJoy #ReframeHealth #ExpandYourHorizon #HealthyMindAndBody #HealthNotAppearance #HealthJourney #HealthyHabits #HealthyLiving

Hello everyone, it's Cat Kabira.
Boundaries have become a hot topic in my work. Whether I'm working with families, individuals with eating disorders, highly sensitive people, empaths, yoga teachers, therapists, coaches, or healers, the topic of boundaries always comes up.
We often think of boundaries in terms of our relationships with others and view them as a "no" or a negative. However, I invite you to consider boundaries in terms of management and as a means of expressing, and expanding love. Boundaries are essential in creating the space you need to thrive.
Internal boundaries, or your relationship with yourself, are particularly important because whatever is happening inside you is usually expressed externally. If you want to heal, you need to tell yourself that you can have anything you want and stop limiting yourself, not just in terms of food.
Are you limiting yourself in any way? Are you constantly constricting yourself, or are you setting yourself up for complete expansion and expressing who you

Hello from Stockholm!

Watch my video where consider how are you being on yourself and invite you to be little more nurturing and kind to your body.

We’ve just had a crazy snowstorm and I’ve had to put on so many clothes just to go outside or stay cozy inside. And just thinking about the pressure of this whole bikini body thing, which is nothing new; and how many of us put pressure on ourselves of “I’ve got to look a certain way”.

It doesn’t make sense to invest so much energy in this type of pressure.

Can you Imagine when you die, are you going to be glad that you weighed 5 kilos less back then?

My question to you is:

How are we using our energy?

I’ve rarely met anyone, in particular women, who are just happy with their body for having been given a beautiful vessel that’s carrying me around and is amazingly loyal, even when it’s been put through so much stuff.

Our body deserves some comfort; just as the last thing you’d want in winter time would be to take away the extra feeling of warmth and become more miserable.

It’s okay to have extra layers on and in that there’s also a feeling of safety.

There’s a time I noticed, when my boundaries were not as good, that I put on more weight because that was my false protection though it didn’t actually work.

I just want to flip it around, and as you:

What if it’s okay to have a little extra weight?

What if that’s nourishment bringing joy when you need it.

This is my loving reminder that we also eat for pleasure and for community; in a way eating is an intimate activity and we shouldn’t dismiss that it’s okay to eat for pleasure…

It’s okay to eat for comfort sometimes.

There’s a reason why food is designed to be so pleasurable using the senses… the enjoyment of being alive!

When I decided to heal from my eating disorder once and for all, I came out of a ceremony and had a beautiful fest.

I felt I was ready to engage with earth, to take her, to use her nutrients and express it.

I feel a lot of this can be tied to being hard with ourselves.

I invite you today not to give into our society’s predisposition of looking a certain way and be aware that part of self-love is getting the nourishment and pleasure from your food.

DM if any of this resonates with you and feel free to book a discovery call if you are interested in learning how managing your energy body will create true impact in the way you live and allow joy into your life.

Click link below to book your discovery call 👇

https://www.catkabira.com/schedule.html

Sending love from a snowy Stockholm, Cat

#catkabira #catkabirayoga #selflove #bodypositivity #nourishyourbody #bodyacceptance #healthyhabits #mindfuleating #eatingforpleasure #wintercomfort #snowstormthoughts #embracelayers #bikinibodymyth #energymanagement #trueimpact #discoverycall #mentalhealthawareness #eatingdisorderrecovery #loveyourbody #anorexia #bullemia #constantdieting #energy #healing #selflove #love

I was just thinking about how I was diagnosed, way back when I was a kid with ADD and ADHD.

Watch my video where I give you a few tips if you feel like that’s something that you deal with; how to start to recognize and easy things you can do so it ends up NOT dominating you and how it is actually a SUPERPOWER.

For me, when it manifests it’s a high feeling of disorder but around my house and in my thoughts.

It’s just like everything looks disorganized; it’s a high feeling of disorder which also will mean that I start to procrastinate and I’ll want to go into a shutdown.

When my ADD or ADHD manifests, I’m not grounded at all so it’s hard for me to really see things in a clear or joyful way.

It’s a constant feeling of overwhelm and you simply can’t operate from that state of being.

While it actually has been a long time since I’ve ever had it dominate my life, I want to say that it’s also a superpower.

One of my doctor’s said that it’s for people who are emotionally intelligent.

It’s creative intelligence, where your brain is able to consider things that are unrelated and start to see the patterns within.

Usually my people are just beautiful thinkers and beautiful artists who do have ADD or ADHD and use it the right way.

For example, when I’ve got a project and I am in balance then I’m able to really hone in on my energy and use to get stuff done.

So it’s just an energy to learn to manage as opposed to thing of it as an affliction.

It’s simply energy that needs to be organized in a way it functions well like anything else.

I invite you to start looking at space, both internally and externally; and your diet, so you can be in balance and not easily overwhelmed or triggered.

Because usually, the ADD and ADHD comes not when you’re in balance but when you’re in overwhelmed.

And that’s a practice in itself: how do you know when you are overwhelmed?

How can you start to notice those subtle moments when it’s starting to happen?

So you can catch it and self care before it takes over.

I find that people who are constantly triggered with their ADD and ADHD have poor boundaries, both internally and with others.

There’s so many nuances with boundaries and this actually why I’ve created Boundaries 2.0: Claim your energy so you can thrive.

So far BOUNDARIES is a common thread in a lot of the challenges that many people are facing.

I would be honored to have you join me for this three-month journey, it starts April 1st, 2023.

If you have any questions, feel free to DM me for a private chat.

Click the following link to register:

https://bit.ly/catkabira_boundaries2

#catkabira #catkabirayoga #boundaries #ADHD #ADD #RecognizeADHD #ADHDtips #ADHDsuperpower #ManagingADHD #EnergyManagement #InternalSpace #ExternalSpace #HealthyDiet #SelfCare #Boundaries #Boundaries2.0 #ClaimYourEnergy #Thrive #OverwhelmManagement #EmotionalIntelligence #CreativeIntelligence #BeautifulThinkers #BeautifulArtists #Patterns #Productivity #energyhealing #selfgrowth #selflove #mindbody #learnwithme #boundaries20 #CLICKLINKINBIO #ShineBright #ShineAsBrightAsYouCan #BrightLikeAStar #ShineWithBoundaries20 #SelfDiscoveryJourney #EnergyHealingTools #SelfGrowthPractices #MindBodyConnection #LearnWithMe #BeYourBestSelf

When I working one on one with my clients, the one theme that always comes up is boundaries.

Maybe you’re like some, where you’re like “I don’t even know what boundaries are? So can I even know how to set them or what that feels like?”

Maybe for you boundaries feel harsh like you are being mean,

Maybe you’re a people pleaser, Maybe you are more of an empath.

You feel so overwhelmed because you can feel what everyone else is feeling; whether it’s people or environments, it’s hard for you to make your own choices because you are too connected to everyone.

Maybe you know what your boundaries, but you have a really hard time setting them and that’s where your work is.

Or maybe you’ve got them nailed in some places and in other places it’s challenging.

There are places where it can be sticky like family, career, friendships, partnerships, or maybe it’s the boundaries with yourself.

Maybe you’re not even sure if boundaries are the issue, but you deal with anxiety, digestive issues and chronic fatigue.

Maybe you have a hard time making choices or you really just don’t know or how to connect to your own life purpose.

You want to follow your dreams, but you’re not even sure why are you here?

If any of these statements resonate with your, my new upleveled program Boundaries 2.0 is for you.

Boundaries 2.0 is an online program and a 3 month process where you will learn the skills and tools and have the support to help you ingrain and really initiate this work but really see thorough change. We meet every week and you also get a monthly private session with me.

You’ll have homework that you can start integrate and play in your regular life.

Because when I see people make change, it’s also seeing how can you use all that you’r learning NOW; when you’r going to work, when you’re on the the street, in the supermarket or with your relationships.

What makes this program super special is all the energy work. I teach you how to manage your own energy body, which is essential.

We will be working not just on a mental or emotional level, but also physical with movement practices as your boundaries show up in your posture and physical body.

I’d be thrilled for you to join me on this course, if you have any questions DM at [email protected] for a private chat.

Click on link below:

https://bit.ly/catkabira_boundaries2

#catkabira #catkabirayoga #energyhealing #energy #choices #boundaries #energybody #thriving #power #selfesteem #onlinetraining #selflove #strength #beingpresent #healing #energetics #practitioner #yoga #grounding #love

Recently people have been asking me: “Where do you get all your energy from?”

Because they see me training really hard; I am working; I am climbing up mountains; socializing and it’s like I have this endless enthusiasm.

But that wasn’t always the case. There were times when I was very drained, had low energy and constantly was getting sick.

Being in environments and around a lot of people was too much for me. I decided to be an introvert who hides in her cave.

And so, I spent time learning about my own energy body, how to manage it and how to strengthen it so that I can actually thrive.

I realize now that over the years that’s what my work has turned into:

How can you really start to understand yourself into a multi-dimensional level, mentally physically and emotionally, your astral body and your subtle energy.

How do you really know for yourself that you’re taking care of yourself and how do you strengthen your energy field?

Because you want to have all this energy, there’s so much to do and how to live your life according to you flow.

If you are interested, I’ve got a 3 month online course ‘Boundaries 2.0’, starting April 1st 2023.

It’s all about understanding internal and external boundaries, making choices, being true to yourself and getting into your subtle energy body.

I promise you’ll be going into realms that will be new, enliven and up-leveling for you.

If you are really ready to OWN WHO YOU ARE, join me!

DM if you like to find out if this program is right for you.

Click on link on below for more details👇

https://bit.ly/catkabira_boundaries2

#catkabira #catkabirayoga #energyhealing #energy #choices #boundaries #energybody #thriving #power #selfesteem #onlinetraining #selflove #strength #beingpresent #healing #energetics #practitioner #yoga #grounding

Cat Kabira here from the top of the mountain.

I am happy to announce that I have a new online course:

‘Boundaries 2.0 - Claim Your Power So You Can Thrive’ starting April 1st, 2023.

Why I love this is because, in my in experience, the reason why people’s self-esteem, partnerships, career and dreams really get affected is oftentimes the boundaries aren’t clear and not even knowing what their needs are.

This course is geared towards people who are highly-sensitive, more empathic and also prone to anxiety.

If you are really ready to OWN WHO YOU ARE, join me!

DM if you like to find out if this program is right for you.

Click on link on link below for more details👇

https://bit.ly/catkabira_boundaries2

#catkabira #catkabirayoga #energyhealing #choices #boundaries #energybody #thriving #power #selfesteem #onlinetraining #selflove #strength #beingpresent #healing #energetics #practitioner #yoga #grounding #start #now

How can you tell if you are making the right decision?

Listen here where I talk about the meaning of having a hard time in making choices and the beauty of being able of dropping into your inner core.

I'm inviting you to move forward in an intentional, empowered way. All too often, we give our power away by deferring to other people for advice rather than listening to our inner voice. If you take the time to focus on what feels right for you and trust the universe is supporting your journey, magical things will begin to happen!

If this resonates and you'd like further support in bringing this idea of boundary work into your everyday life, I’m launching my new course “Boundaries 2.0” which will walk you through steps of managing your energy, so that every day can be one of thriving.

This 3-month journey covers topics which will help you build an unshakeable confidence and show up as you deserve; with no more being triggered by those around you or feeling like something is stopping your progress towards success! All it takes is learning the skills for setting boundaries within yourself so that your power isn't taken away from you. Allow this program to be life-changing for you; start embracing who YOU are today!

DM if you like to find out if this program is right for you.

Click on link on link below for more details👇

https://bit.ly/catkabira_boundaries2

Join me on this journey of living more richly with better boundaries and discover how to manage your energy body so you can truly start thriving.

#catkabira #catkabirayoga #energyhealing #choices #boundaries #energybody #thriving #power #onlinetraining #selflove #strength #beingpresent ##healing #energetics #practitioner #yoga #grounding

My question to you today is “what is your relationship with sadness?”

Watch my video where I talk about what is like for highly sensitive people to go through the spectrum of feelings that we live and how when we try to mute or numb out those feelings, we are actually doing a disservice to ourselves.

As an artist at heart, my healing path wasn’t medical or scientific; it was artistic as my art was fed over the years in a range of emotions from anger, rage, sadness, despair and loneliness to joy and enthusiasm.

If you sit long enough with your feelings through meditation, you can actually see how you are constantly changing, how many emotions are running though you and if you are attaching to them.

One of the tenants of the work in energy healing that I’ve shown people over the years is ‘how to actually be with your feelings”.

If your deny your feelings or try to numb out emotions, suppressed emotions turn into deeper currents that actually don’t get to move, they get stuck and frozen.

This is exactly what I love about art, whether you are singing, dancing or playing music, anything that allows them to have expression will help those deep currents move as you are allowing yourself to ‘be with your feelings’.

A fear that my clients have had and myself as well is:

“Am I worthy or able to hold space for others if I had so much happened to me?”

This is actually one of the powers that I have, nothing shocks me, I can be with someone in their pain as I know what addictions, despair, grief and even losing yourself.

I am curious what is your relationship with sadness; do you make room for grief in your life?

There is an art in allowing some tenderness and compassion in being with your sadness and feeling all those deeper edges

I invite you to be courageous and make space to allow yourself to feel all the textures including sadness and anger in your life, instead of resisting them.

That’s where the magic happens, when you allow those emotions to be there, making them comfortable enough to rest and transform.

I have found that when I started allowing myself to feel whatever was there, that suddenly my capacity expanded and strengthened my energy field and my ability to have boundaries.

There’s beauty in being able to hold the totality of the whole experience and expand your capacity to feel, allowing the whole flow to expand; making space for more life, more power and also more capacity for joy.

If you like to learn more about self-healing, including tools to be more present, grounding and setting boundaries, I offer a variety of online courses as well as one on one energy healing sessions.

Contact me at [email protected] for more info.

Have a beautiful day, Cat

#catkabira #catkabirayoga #sadness #grief #joy #feelings #strength #beingpresent #additions #boundaries #energy #healing #energetics #practitioner #yoga #grounding #selfhealing #energysession #selfcare #selflove