Cat Waves: Welcome to the World of Cat Kabira

I am curious to know what does ‘movement’ mean to you?

Do you move your body and enjoy it?

Watch my video where I talk about how we can start reclaiming that love of movement and feel freedom to enjoy our bodies.

There’s joy in respecting our bodies and allowing yourself to play.

For me enjoying movement is learning new things, being creative and getting out of my head.

So it’s less about shaping your body and looking certain way; and allowing yourself to nurture your body.

For me activities like surfing, ice climbing and hiking, where you are engaged with nature and it’s more about can I do this movement to get somewhere, are the place where I find pleasure of the process and freedom.

I invite you today to discover pleasure in movement.

Learn more about my story at:

https://www.catkabira.com/about.html

.

.

.

#freedom #movement #happy #joy #pleasure #eatingdisorders #healing #energy #energetics #catkabira

My question for you today is how do you measure health?

Watch my video where I talk about the meaning of being ‘healthy’ and the importance of listening to your body.

We all have been affected by the ‘diet culture’ and many of us have fallen into the ‘body shaming’ trap. I’d like to know your opinion because I’ve done it. At some point in my life, I was yo-yoing with my food and manipulating which ending being harmful to my body and not healthy.

Now I realize that when I’m really taking care of myself, there’s going to be a range in body weight.

As women we are meant to ebb and flow… sometimes because of emotions and other times it can be your hormones. To be healthy around your size is allowing some movement.

Here lays the importance of not being too hard on ourselves and we can really attack our bodies when our body isn’t the problem.

I am curious to know what health is to you and inviting you to use joy your barometer.

Why would you do something that it’s not fun?

When we are too rigid that’s when health turns into denial.

We’re here to be moderated and balanced. Cupcakes and brownies are not evil; it’s all about moderation and balance.

Do what you what you love and enjoy the movement!

Let me know in the comments, how do you measure health and what’s your relationship with pleasure.

Have a beautiful day!

To learn more about my work in energy healing please visit:

https://www.catkabira.com/energy-healing.html

.

.

.

#catkabira

#dietculture

#moderation

#joy

#pleasure

#mentalhealth

#eatingdisorders

#health

#beauty

#energy

#healing

#movement

#balance

Are you ready to bring yourself back into the beauty of the here & now?

This is a friendly reminder of how supportive meditation is :-)

Along with what I mentioned in this video, being able to observe your own thoughts is so empowering. It might help you stop believing all of your madness, you might see how quickly you go into old pain and future fantasy, and you can start to bring yourself back into the sweet beauty of the here and now.

There's no goal to feel or be a certain way and it helps us stop that compulsive striving to be better or different. Let's stop thinking that we're broken beings. I know that you already know all of this - but it's one thing to know it on the mental plane and another thing to embody it. So whether you're new to meditation or have been more casual, give yourself the gift of 15-20 minutes a day to sit.

If you do have a history of Trauma you may need some additional support while you sit otherwise it can be easy to go into overwhelm. This is where working with someone highly skillful helps you discover tools in how to integrate the pain of your past. My work tends to be trauma-informed due to my own history so when I teach sitting/meditation, breathwork, asana, and energy work there's always that lens of how to integrate your story and pain without going into overwhelm (and of course how to ground) in what I share. So if you do have a history of Trauma and are new to meditation, keep this in mind :-)

Have a beautiful day!

To learn more about my work in energy healing please visit:

https://www.catkabira.com/energy-healing.html

.

.

.

#catkabira

#resilence

#meditation

#sittingpractice

#mentalhealth

#anorexia

#eatingdisorders

#health

#beauty

#trauma

#energy

#training

#feeling

#supersenses

#online

#healing

#connection

#yoga

#bodywork

#immersion

#boundaries

#joy

#happiness

#energetics

#healingarts

#subtleworld

#kabiraenergetics

#energetics

#remotehealing

#heal

#connect

#community

#support

While the diet industry (and fitness and "wellness") spends billions of dollars to ensure that you're convinced that you're not good enough as you are, and while the most ideal body type for each woman in each decade will be the one that's usually the hardest to achieve within her culture, and while there are high beauty standards that DO NOT celebrate the beauty of women but instead place time-wasting pressure...the causes for an eating disorder include these factors and also go beyond.

There now is proof that there's a gene making one prone to an eating disorder. Also this is the way that someone really is managing much deeper pain through the abuse and control of food and harm to her body.

Part of what I teach is how to healthily process your pain as well as learn that you can create a life beyond the trauma you've experienced. There are new alternatives available to you so you can now thrive. How to stop turning your anger inwards?

Also I work with highly sensitives as I personally understand how challenging it is to be in the world and feel so much. So those of you with eating disorders and are very sensitive and have a multi-dimensional intelligence, I really get you.

Check out this Minnesota Starvation Experiment I mention in the video - written by Kelsey Miller, 2016. There are a lot of resources - here's just one (you can google Minnesota Starvation Experiment too)

• The Starvation Study that changed the world: https://uk.style.yahoo.com/starvation-study-changed-world-154000553.html

Learn more about my story…

https://www.catkabira.com/about.html

.

.

.

#catkabira

#resilence

#mentalhealth

#anorexia

#eatingdisorders

#health

#beauty

#trauma

#energy

#training

#feeling

#supersenses

#online

#healing

#connection

#yoga

#bodywork

#immersion

#boundaries

#joy

#happiness

#energetics

#healingarts

#subtleworld #

kabiraenergetics

#energetics

#remotehealing

#heal

#connect

#community

#support

Are you ready to break the spell and start feeling what’s underneath?

Watch my video where I talk about the gift of self-awareness and finding your true beauty.

Despite all of the embodiment practices, therapy and intensive work since 1997, there are still days when I still struggle on not seeing myself.

You can be body dimorphic even when you are not anorexic or have an eating disorder.

Especially for women, we are often off on our own self-perception.

There’s beauty in truly seeing ourselves and realizing the ways in which we can treat ourselves in a more gentle and loving way.

I was unconsciously hurting myself and still find duality in my feelings between healing or staying stuck and not stepping forward into a life that goes beyond food.

The spell that I am working now is going beyond my mental level and go into the subtle, energetic depths of my eating disorders so I can own it differently.

In our society, so many times as women we place our worth in our body shape and many times the ideal shape is impossible to achieve, leading to starvation and hurtling ourselves.

Overcoming trauma and living with an eating disorder is a lifelong practice, which starts with gaining the self-awareness that will allow you to reclaim your inner power and live to your full potential.

I invite you today to step into the space where you can start liking yourself and find real beauty and health.

To learn more about my programs and energy healing work visit:

catkabira.com

.

.

.

#catkabira

#resilence

#mentalhealth

#anorexia

#eatingdisorders

#health

#beauty

#trauma

#energy

#training

#feeling

#supersenses

#online

#healing

#connection

#yoga

#bodywork

#immersion

#boundaries

#joy

#happiness

#energetics

#healingarts

#subtleworld

#kabiraenergetics

#energetics

#remotehealing

#heal

#connect

#community

#support

Finding your own lightness to start thriving

Are you ready to come back into power and learn how to feel?

Watch my video where I speak about my role as a practitioner and the practice of energy healing.

Building resilience for you starts from grounding and learning how to truly take care of yourself.

Finding the place of safety in your own wiring and learning how to feel will help you start creating the self-awareness to overcome trauma and truly take care of your needs.

As a practitioner one of the biggest gifts in healing is sharing the ways and practices that have helped me create the environment for being more healthy and thriving.

In my work was a healing practitioner I teach how to build the foundation for resilience and getting back into your essence so that healing can begin,

You do have a choice to thrive and not being controlled by fear which often begins with learning the concept of ‘reparenting yourself’.

I invite you today to find and own your lightness so you experience the totality of reality and come back into your own power.

If you like to learn more about energy healing and dealing with trauma visit my website @ catkabira.com

.

.

.

#catkabira

#resilence

#mentalhealth

#trauma

#energy

#training

#feeling

#supersenses

#online

#healing

#connection

#yoga

#bodywork

#immersion

#boundaries

#joy

#happiness

#energetics

#healingarts

#subtleworld

#kabiraenergetics

#energetics

#remotehealing

#heal

#connect

#community

#support

How do you handle when you start feeling more?

I’m currently in the middle of running my course ‘Connection’ and last night one of my students remarked that doing energy work has led her to “feeling more”.

There’s sometimes the assumption that when we do energy work and do certain practices, everything will be okay and that you will magically feel happy all the time.

Watch my video where I talk about what it is really like to be in your own power and the importance on learning how to tolerate feeling in order to handle life.

I invite you today to reclaim your power of feeling and find the beauty of having awareness in all aspects of your life.

To learn more about my energy work and upcoming courses please visit:

www.catkabira.com

.

.

.

#catkabira

#energy

#training

#feeling

#supersenses

#online

#healing

#connection

#yoga

#bodywork

#immersion

#boundaries

#joy

#happiness

#energetics

#healingarts

#subtleworld

#kabiraenergetics

#energetics

#remotehealing

#heal

#connect

#community

#support

How do you make your choices?

Is it from familiarity?

A routine?

Can you recognize when there's a healthy stretch zone for you that will give you the growth you're craving?

What does it feel like in your own body to follow your own life force?

Check out this video and I'd love to hear from you - especially in how to nurture and support your own curiosity and growth.

Learn more about my energy healing sessions at:

https://bit.ly/kabira_energetics

.

.

.

#catkabira

#energy

#training

#online

#healing

#connection

#yoga

#bodywork

#immersion

#boundaries

#joy

#happiness

#energetics

#healingarts

#subtleworld

#kabiraenergetics

#energetics

#remotehealing

#heal

#connect

#community

#support

Today I am curious to know if you feel like you can choose to be happy?

Recently someone reminded me that I have the option to be happy when I was sharing some sad news.

Culturally we have been wired to ‘behave certain way’.

Watch my video where I share my thoughts on the importance of acknowledging our feelings and finding the space to be vibrant beings.

Feeling comfortable in all aspects is not always easy; and it’s even more difficult to let go of social expectations and trauma in our lives.

We don’t always get to choose our feelings and actually cause pain to ourselves trying to manipulate and fix your feelings.

When you allow your feelings to start to flow and move through you, you actually start moving your energy.

Magic actually starts to happen when you simply allow yourself to be and stop forcing yourself to feel certain way.

Allowing yourselves to be grounded and have the awareness of where your feeling of power is will help you make better choices.

This will give the insights to pull yourself out of the feeling of being stuck and realize that you do have the choice to pull yourself out.

And the same goes for pleasure, allowing yourself to rest in the feeling of joy often is a practice that you must learn to embody, so you have that feeling of anchor sport that you can remind yourself to go back when you are going through challenges.

One of your superpowers is learning what to do with what has been done to you and this is where the real work begins…

We can’t stop the heart breaks, we can’t stop the surprises, we can’t stop death…

But we have the power to receive beauty and stop turning towards ourselves with attack.

I invite you to start turning towards yourself with love and care!

If you would like to learn more about the world of energy, join me in my upcoming course ‘Connection’, your initiation to Healing Arts, starting September 26, 2021.

You will learn in a supportive environment how to strengthen your energy field and how to connect to your own super-sensing skills among other topics.

Only 2 spaces left!

Sign up today at: https://bit.ly/connection_training

.

.

.

#catkabira

#energy

#training

#online

#healing

#connection

#yoga

#bodywork

#immersion

#boundaries

#joy

#happiness

#energetics

#healingarts

#subtleworld

#kabiraenergetics

#energetics

#remotehealing

#heal

#connect

#community

#support

Have you ever wondered what are astral, psychic and energetic boundaries?

Watch my video where I talk about how your body projects energy, which is especially important during healing sessions.

If you work with sensitive or people that have gone through trauma, this awareness to the energy boundaries becomes essential. 

As a teacher or healer, having awareness of the energy field will give you the cues and information of when someone wants to be touched and whether they feel safe.

Regardless whether is at work or in your regular life, a way to create trust is to respect boundaries,

For those of you that are familiar with my work, grounding is a cornerstone of what I do.

The biggest work that I teach is the more grounded and safe you are, healing magically happens on its own.

Knowing there is value is waiting and listening becomes key for creating that space of healing.

A feminine practice starts with the statement: “how do I create trust and safety”.

If you like to explore more about the world of energy healing and learning my approach to grounding, my upcoming course ‘Connection’ starting at the end of September dives into how to connect to your own super-sensing skills and learning how to work with energy with others (both hands-on and remotely).

Connection

Your Initiation in the Healing Arts

September 26 - October 21, 2021

(Few spaces left!)

Sign up today at: https://bit.ly/connection_training

.

.

.

#catkabira 

#energy 

#training 

#online 

#healing 

#connection 

#yoga 

#bodywork 

#immersion 

#sensitive 

#energetics 

#healingarts 

#subtleworld

#kabiraenergetics 

#energetics 

#wisdom 

#remotehealing 

#heal 

#connect 

#community 

#support 

#learning 

#video 

#people 

#energy 

#motivation 

#teacher 

#coaching 

#training 

#trauma 

#resilience