Cat Waves: Welcome to the World of Cat Kabira

How much do you protect other people’s feelings more than respecting your own?

When reflecting upon the topic, you can be surprised on how many times you do it.

It’s important to have awareness of our feelings and set boundaries so that we can show up as ourselves.

There needs to be balance between caring about others and respecting yourself otherwise you can disregard your own emotions.

Creating safety requires boundaries but also grounding yourself.

Using your voice can be challenging but it is also empowering.

You will start to owning ‘your reality’ and be able to communicate better.

I invite you to sit with yourself and start being aware of yourself.

Listen to my video where I walk you through the process of feeling your feelings, making space for your emotions and dealing with them in a healthy way.

Learn more about my trainings and energy healing work @ www.catkabira.com

#catkabira #energy #healing #sessions #decisions #podcast #trust #balance #respect #online #trainings

Are you being a friend to yourself?

Throughout my life I have noticed that I have a hard time making decisions.

My mission had always been ‘what’s my real truth here’.

The challenge begins when we start overthinking and overanalyzing.

Before you getting into this cycle of overthinking, one helpful tip is to acknowledge your body’s first response.

Respecting the flow within our own body, without judging or restricting yourself, will help you find your truth.

Just by making space to stand as yourself, you will be able to be a friend to yourself.

Your body and mind are not separate and there’s always a balance.

Listen to my podcast where I discuss from an energetic level how being aware of your body’s reactions can help when making choices and the importance of trusting yourself.

I invite you to start creating flow and expansion by listening to your body and trusting yourself.

Learn more about my trainings and energy healing work at: www.catkabira.com

What to do you with our feelings and ride the waves of emotions?

Empowering to bring awareness to what is unconscious

During the work that I am doing with my current course ‘Illumination’, the topic of allowing yourself to feel your feelings keeps coming up.

In my courses I often remind my students the power of being different and that you belong even if you are different.

There is power in owning your real truth even if it’s different than everyone else’s.

In the energy healing courses that I give we work on ways to own your waves of emotions.

There is a big difference of what’s in the surface from going underneath.

Instead of trying to judge it, manipulate it or fix it, I invite you to sit with your feelings.

Allow yourself to ‘ride the wave’ of your feeling as a tool to get to know yourself better.

That’s a way to find what it’s ‘underneath’; by sitting with yourself you will find what’s behind of what is making you feel the way you do currently.

The work that I do, both for eating disorders and highly sensitive people, part of it is to how to safely feel what you are feeling and how to be comfortable with it; not only tolerate it but do the work of learning how to listening to yourself.

Let yourself have a place…

Just like in music, allow your feelings like notes to have a place and compose your own beautiful melody.

I invite you to start walking in the present moment and allow yourself to find the joy of being you.

Learn more at my courses and energy work at:

www.catkabira.com

#catkabira #energy #healing #sessions #eatingdisorders #anorexia #bulimia #empaths #waves #feeling #online #courses

Listen to this episode where I share my insights on digging deeper and allowing yourself to have better relationships with food, eating patterns and portrayal of yourself.

Your greatest superpower is how to be yourself and come back to your own essence.

Part of my main work is grounding… how to feel comfortable in your own body.

When you are ready to heal, your main focus needs to change from getting rid of things.

I am inviting you to shift your perspective from restricting to how can I create more stability and support.

While healing is certainly a process, an important step is to find pleasure in being alive and present.

Celebrate your beauty today and reach out for aliveness!

I am grateful for the pleasure of being alive.

Sign up for my upcoming online immersion ‘The Power of Pleasure’ at:

https://catkabiraenergeticarts.com/powerofpleasure

#eating #anorexia #bulimia #beauty #power #pleasure #grounding #body #trust #healing

How comfortable are you with being jealous?

Is this something you acknowledge or do you feel ashamed by it?

How can we use jealousy as a tool?

I am curious to know your feelings on jealousy.

In my video you’ll learn how I handle jealousy and actually have improved my relationships by acknowledging my feelings.

When you sit with yourself and analyze what’s underneath, you actually allow yourself to know you.

When jealousy and possessiveness show in your relationships, it can trigger feelings of insecurity stemming from your childhood.

The simple action of acknowledging our emotions can be helpful to dissect our feelings and help us learn more about ourselves.

I invite you to ride the wave of the emotion and feel the sensations in your body.

When you start being aware of where those feelings reside within your body and ride the wave to the end, many times there’s a ‘gift at the end’.

That pain is usually your power or message that will help you in your journey.

There’s always a transformation at the end.

If you would like to learn more about my journey visit:

www.catkabira.com

#catkabira #healing #energy #feelings #jealousy #emotions #waves

Do you feel shame and immobilized when you make a mistake?

Do you allow shame to control you?

If you are a perfectionist, making mistakes doesn’t feel comfortable and it’s easy to be hard with yourself.

I was classically trained playing the piano and practiced hard to create ‘perfect’ melodies.

Later on, I studied creative Jazz Improv that’s when I first realized that sometimes ‘mistakes’ can be turned into beautiful melodies.

This is my way of inviting you to be present in every moment.

Sometimes things don’t go as planned.

Allow yourself to follow the flow and let the magic happen.

Learning to turn any fallback into a teaching moment can be key for our growth.

Staying with yourself will help you find peace and contentment and be who you really are.

We are all human and being hard on your self will only attract the wrong type of energy.

Be gentle with yourself especially when analyzing your faults.

Having the right type of attitude will make a difference and bring relief in your life.

I invite you to stay with yourself, play with those ‘mistakes’ and find the wisdom within.

It’s wonderful when you start ‘owning’ your mistakes and realizing your place at that time.

Let your heart settle, be gentle and stay with yourself.

This will allow you to find new coping mechanisms and help you when the same situation arises again.

Looking in the inside you’ll realize how to stop those external influences trigger you.

Staying with yourself will help you find peace and contentment and be who you really are.

Learn more about my energy work at:

catkabira.com

#catkabira#pleasure #mistakes #learning #experiences #flow #magic #healing #energy

What really matters to you and how do you set priorities to respect your essence?

How do you handle “surprises” in your life?

What is healthy compromise?

What really matters to you and how do you set priorities to respect your essence?

Do you struggle finding balance with yourself?