This is Cat Kabira’s creative and shamanic take on the traditional yoga nidra. A great way to have a guided meditation, increase relaxation and connect to your subconscious and dreaming states. All you need is a quiet place and to lie down comfortably so you can listen to the words and go on the journey. Get interested in what appears to you and what your experience is when you go on this journey. Want to learn more? Contact us at
[email protected] and go to www.catkabira.com