Cheryl Zonkowski, founder of Catalyzt Nutrition, joins the Born Primitive Podcast to discuss her expert approach to performance nutrition, intuitive eating, and building personalized nutrition plans. In this insightful episode, Cheryl explains the importance of reestablishing a healthy relationship with food, emphasizing how it affects both physical performance and overall well-being. She shares her vision for the future of Catalyzt Nutrition, her foundational nutrition principles, and the pros and cons of intuitive eating. Cheryl also dives into the critical topic of late-night eating, advising listeners on the best practices for optimizing digestion and sleep. CEO Bear Handlon also joins to highlight the benefits of consulting a nutritionist for individualized nutrition plans tailored to long-term success.

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