If your brain is always hurling itself toward the Worst Possible Outcome with no regard for likelihood, reason or reality, then HIGH FIVE my friend! You have a healthy, normal brain.

Come and explore: 

• How predicting the worst possible thing was a key driver in the evolution of our entire species 
• Catastrophising and doom-forecasting are normal....but totally suck
• Learn about the amazing way us humans are designed to suffer a lot less when it comes to this stuff 
• Seeing something new about our true nature can connect us back to peace 
• Is Anxious Alice stepping on Siobhán's toes? 
• Does every other country apart from New Zealand have the Door Dash service?

What's your relationship style...with your brain? Take the quiz at siobhanfriel.com/quiz

Mentioned:
It's been a minute since Dr Amy Johnson was mentioned on the show. Check out the podcast episode referred to here. 

Question, comment, idea? Contact Siobhán here.