Welcome back to another episode (that we recorded before Wine and Dine but then life got in the way a bit!)

We hope you enjoy our catch up chat, and are enjoying those longer mileage runs!

Sign up for our strength training programs at www.runfitmama.net and email Kristin if interested in a ticket for our Pop-Up in January!

Follow us: @runfitmama , @fitfabdopey and @runfitfabpodcast