A lot can happen in a break between recordings so the trio wanted to update each other on everything that they’ve been up to since the last series. Alessia reveals the new reputation that Ella has developed within the Arsenal squad following their holiday in Ibiza and the reasons why Tooney felt compelled to get a stylist to help improve her look. And after losing her father Ella reveals the support that her best friend provided and how she has been navigating the process of grieving for a loved one. Tooney's period away from the game also meant Alessia experienced her first England camp without her best mate, so they discuss that and talk about the impact of supporting someone through a tough period.

Warning: This episode contains discussions about bereavement. If you or someone you know is in need of help, you can find links to organisations who can provide help and support at www.bbc.co.uk/actionline.