Julia Lucas was a multi time All American at North Carolina State and Professional Distance runner for 8 years. She talks about how that's informed her own coaching approach and she tells us about the 2 NYC groups she is guiding and some other stops along the way on her coaching journey:

Julia is currently working with the womens Elite Group Atalanta , the Atalanta community group training team online which you can join, a few private clients and the No Name Program (@thenonameprogram) community group.

More from Julia here and on our blog Keeping-Track follow her on instagram @justrunjulia

Learn more about your ad choices. Visit megaphone.fm/adchoices