Welcome back to the Fertility in Focus Podcast! I'm your host, Dr. Christina Burns, a specialist in natural and integrative methods for treating infertility. In today's episode, we delve into the nutritional aspect of fertility, focusing on iodine—a trace element essential for thyroid function and reproductive health.

Iodine deficiency is often overlooked, yet it plays a significant role in cases of unexplained infertility. From impairing folliculogenesis to affecting embryo quality, iodine is crucial for various reproductive processes. We’ll discuss the symptoms of iodine deficiency, its impact on fertility and pregnancy, and how to incorporate iodine-rich foods into your diet to improve your chances of conception.

In this episode, you will learn:

• The importance of iodine for thyroid function and its direct impact on fertility.
• Common symptoms and consequences of iodine deficiency that may go unnoticed.
• Research findings linking iodine levels to reproductive health.
• Practical ways to ensure you are getting enough iodine in your diet, including specific foods that are rich in this essential nutrient.

Timestamps:

• [00:05:15] Importance of iodine for thyroid function and fertility
• [00:12:00] Symptoms and consequences of iodine deficiency
• [00:20:45] Research findings on iodine and reproductive health
• [00:30:15] How to ensure adequate iodine intake
• [00:40:00] Foods rich in iodine and dietary recommendations

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/