During part 2 of “Caution! Fill your water bottles with care”, Eartha will elaborate more about mindfulness self-care. She will guide you through recognizing how we pour our inner energy into various containers in our lives. Often, we are busy depleting our supply of positive energy until physical symptoms of fatigue take over and distract us from self-care. I adapted this practice (from Gina Biegel of Stressed Teens) into a visual example of what happens when we pour our energy into others without refilling our inner power. This practice is fantastic. To participate in the “refilling your energy practice,” you will need a journal, or you can use “Notes” on your device. In the writing segment of this practice, I will invite you to be mentally open. Close your eyes and focus on your breath. Then, bring your awareness to your emotions. This is how we will go beyond talking about our exterior bodies and experience the growth of our positive qualities.

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