Transition Awareness Breathing

Join Eartha as she interviews a special guest, Mr. Cedric Elevancini 

(Banker and Financial Advisor). Mr. Elevancini shares his expertise from his 12 to 14 years of experience in banking, real estate, and business advising. Cedric emphasizes the critical need to teach children about financial management from a young age. The psychological influences of buying, money management, and the development of saving habits are passed to childhood learning through parental financial behaviors. Parents are encouraged to be aware of the role of their parental behavior as a role model for children and their unique influences in guiding children to make responsible financial decisions.  Financial stress develops when people try to live beyond their means or income. When people compare their material wealth with others, stress can be an outcome. 

As a result, it is very common for people to come into the bank and request extra money, like a credit card, or to request some advances on their credit card or lines of credit. Acquiring a loan, credit card, or cash advances are financial tools. Sometimes, financial tools are necessary. However, we must manage our finances with awareness and good judgment. There’s nothing wrong with using those financial tools to accomplish a job or goal. Remembering that family is essential in one’s life is paramount. Money is a tool that provides a livelihood for family life. 

Check out our video about it here!

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When practicing mindfulness awareness, we pay attention to our breath, thoughts, and feelings. And we pay attention to any discomforts, pressures, or pain. During this podcast, Eartha, your guide, will lead you through the first step of creating a mindfulness action plan. Your mindfulness action plan is your personal tool. Each plan is unique to help focus on refilling. Understand that it may take a little time to grow accustomed to taking personal time to recharge energy. That is OK. You will find when you take time to recharge your energy, you will have more energy to help those  around you. Here are a few points to keep in mind:

For example, adjust your time for healthy sleep hygiene habits. This may include turning off all social media or electronics after a specific time. It may consist of journaling. Remember, this is your time. It’s not time to grow quiet so that you can pour someone else your energy. This is your time to recharge yourself.

Another suggestion is to be aware of the amount of time you’re spending on social media. Be open and be truly honest. How much time are you willing to cut back and take a social media vacation? Specifically, how much time are you willing to stay away from social media for a little bit of time? The importance of a healthy sleep hygiene habit and healthy social media interactions is crucial for growing positive energy. Being honest with yourself about your social media habits can lead to positive changes in your energy levels.

Check out our video about it here!

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During part 2 of “Caution! Fill your water bottles with care”, Eartha will elaborate more about mindfulness self-care. She will guide you through recognizing how we pour our inner energy into various containers in our lives. Often, we are busy depleting our supply of positive energy until physical symptoms of fatigue take over and distract us from self-care. I adapted this practice (from Gina Biegel of Stressed Teens) into a visual example of what happens when we pour our energy into others without refilling our inner power. This practice is fantastic. To participate in the “refilling your energy practice,” you will need a journal, or you can use “Notes” on your device. In the writing segment of this practice, I will invite you to be mentally open. Close your eyes and focus on your breath. Then, bring your awareness to your emotions. This is how we will go beyond talking about our exterior bodies and experience the growth of our positive qualities.

Check out our video about it here!

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During this episode, we will talk about the mindfulness part of self-care. We’re going to go beyond talking about our exterior bodies and talk more about caring for our internal world. Eartha uses analogies during this “gardening” episode. Gardeners sometimes use the senses of touch, smell, and taste to determine how healthy plants are growing. From the assessment, nourishment, and water are given to the plants so they can thrive and be healthy. Please try to use the same perspective when we refer to our self-care. In mindfulness, it is healthy to recognize our triggers for stress and anxiety. If we deplete ourselves of proper nutrition, proper rest, and proper relaxation time, our internal balance begins to topple. That can cause physical illnesses, mental stress, and underproduction in our external world. Join me and explore how to refill our internal world with fresh energy, just like filling a water bottle with fresh spring water. 

Check out our video about it here!

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Welcome to the final episode of this series. I hope it has been meaningful for you. Boundaries in a mindful world must be able to express ourselves. To communicate our boundaries, we need to be aware of them. We can explore our boundaries and grow. When we expand our minds or imaginations, sparks of creativity ignite. We develop problem-solving skills and new or more effective ways of handling stress or anger. If we’ve been exposed to anger as a family value, for example, and the anger is expressed through shouting and throwing things, our boundaries for problem-solving are limited. We can learn to grow beyond expressing our anger through physically negative expressions and to learn how to express our anger with words, art, or exercise. I invite you to enjoy the release practice at the end of the podcast.  

Check out our video about it here!

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As we grow and learn about ourselves, we learn about our boundaries.

Our boundaries cultivated by our values, beliefs, and experiences may reflect a false image of who we are. Learning about our boundaries helps us communicate and understand how our boundaries mold our personalities. Through this process, we get the opportunity to be non-judgmental with ourselves. We can expand our boundaries’ positive qualities and minimize negativity. Join me in this episode, where you can explore how your boundaries shape your personality. Healthy boundaries and barriers are essential. Healthy boundaries and barriers protect us from danger. Taking action to avoid barriers and boundaries snowballing into generational prejudices and educational stagnation is also important. Enjoy the short mindfulness practice at the end of the podcast.

Check out our video about it here!

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During our podcast, we will explore different boundaries and barriers, and I hope you find the information educational and helpful to stimulate the desire to release, let go, and explore beyond your barriers. I’m going to talk about how emotional barriers cause mental blocks, which prevent people from performing the best they can be. I will explore informal obstacles that prevent a person from growing mentally, physically, or spiritually. Sometimes, a person may not recognize they are around or experiencing barriers because their lifestyle or environment has adapted to the lifestyle of the barrier. We will explore workplace barriers and other social barriers. At the end of the session, you’ll have an opportunity to participate in a practice that brings recognition to release the grip of internal mental barriers.

Check out our video about it here!

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Boundaries can help people feel safe and in control, leading to healthy relationships. Boundaries can also help people build trust, safety, and respect in their relationships. Setting healthy boundaries can also help people lower stress, increase life satisfaction, and improve their self-esteem. Self-made boundaries that prevent growth create barriers. (i.e., boundaries made because of lack of experience or knowledge from families or culture). Negative self-talk learned from toxic social interactions or social media may have been a passive form of abuse to control others’ personal growth. 

Barriers delineate the separation of geographical areas. On the same note, emotional barriers are mental blocks that can prevent people from expressing their thoughts and feelings openly. They can also affect how people interpret others’ behavior, impacting how they form arguments. Emotional barriers can stem from a variety of sources, including fear, anxiety, anger, past experiences, or personal beliefs. They can also be positive, such as happiness. Ignorance can also be a barrier. 

In this episode, I hope you will join me as we explore using barriers as platforms to excel in our limitations and as steps to climb toward new heights of calmness and creativity. Allow me to guide you in practicing releasing negative forces while being aware of your inner positive strength. 

Check out our video about it here!

Resources:

https://www.pesi.com/blog/details/2169/understanding-the-six-types-of-boundaries

https://www.torireid.org/boundaries-vs-barriers/#:~:text=These%20are%20barriers.-,We%20can%20define%20barriers%20as%20the%20roadblock%20version%20of%20boundaries,here%20to%20push%20people%20away.

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Join Eartha on a journey of , “Beyond Boundaries: A Mindfulness Adventure.” In this episode, Eartha invites you to escape the constraints of your daily life and explore a world where limitations don’t exist. Imagine a place unrestricted by time, resources, or physical barriers. Through guided imagery and thoughtful discussions, we delve into landscapes of limitless possibilities, be it vibrant cityscapes, serene natural environments, or abstract realms that defy conventional understanding.

The goal is to offer you a mental “time out” from the hustle of life. If you often find yourself caught up in social media or bogged down by daily routines, this podcast is your invitation to pause and reconnect with your inner creativity. We dedicate each session to helping you unlock the power of your imagination, encouraging you to envision and create a personal haven where anything is possible.

So, make an appointment with yourself, just as you would with a trusted advisor, and allow us to guide you in transcending the ordinary. “Beyond Boundaries” isn’t just a listening experience; it’s a journey to the limitless potential of the mind.

Check out our video about it here!

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This is the final episode of “Preparing Today’s Children for a Futuristic Digital Tomorrow.” In a panel discussion with the champion team of educators and leaders of Eleanor Kolitz Hebrew Language Academy, Mrs. Kathryn Cohen (principal and cohort for 3rd – 5th grade), Mrs. Simran Jawanda (vice principal of middle school), and Mrs. Tracy Smith (principal of k-2nd grade).

Our panel begins where we left off in episode three, with a discussion about how students manage bullies. During our conversation, we proceeded to uncover the academic and behavioral effects of social media. The amazing discussion leads us all to a self-reflection moment on how we, as adults, are modeling social behaviors to our own children and students. This final session is not just an assessment but a call to action for all of us to prepare the future (our children) to survive in their inevitable digital world. The basics learned in elementary and middle school are predicted to be the cornerstone of a kind society, and your role in this process is crucial. The stepping stone pathing through treacherous societal challenges will be the leaders that will pull from within their core values of kindness to reach outwardly, sharing acts of compassion and service to mentor a dwindling population. 

At the end of the episode, you will see not only an animated mindful moment but also a practical summary of the previous episodes. This summary will equip you with actionable advice to help you guide your children through the challenges of social media and prepare them for a digital future. 

Check out our video about it here!

Resources
https://www.environmentalconsortium.org/solutions-for-sustainable-population-growth-the-role-of-education-and-access-to-healthcare/#:~:text=Impact%20on%20Family%20Planning%3A%20When,natural%20decline%20in%20fertility%20rates.
https://ctu.ieee.org/consequences-of-the-digital-divide-in-education/#:~:text=How%20Does%20the%20Digital%20Divide%20Impact%20Students%20in%20the%20US,significantly%20less%20likely%20to%20graduate.
https://gem-report-2023.unesco.org/technology-in-education/

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