This podcast may make you feel uncomfortable. Embrace your uneasiness as a sign of your emotional intelligence and sensitivity.

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Emotional intelligence is shaped by personal experiences and genuine feelings and is expressed in many ways. Perfection may be a goal; however, humanity is not perfect. Therefore, in mindfulness, we can reflect on our imperfections as learning experiences to improve our lives. AI operates on algorithms influenced by human input. Artificial intelligence is a tool for humans to help with data processing, pattern recognition, machine learning, and natural language processing. AI also automates processes, solves complex problems, and performs tasks highly and efficiently. 

If an error occurs in AI systems, processes, or complexes, it is because of human errors or biases.

As we use AI tools, I encourage you to be aware that AI is a tool frequently, just as a hammer or espresso machine is a tool. If we relinquish our awareness that AI as a tool, then we position ourselves as a tool of an animate system.  I invite you to recognize your emotional responses when interacting with AI and advocate for a mindful approach to technology.

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Warning: this podcast may make you feel uncomfortable. Embrace your uneasiness as a sign of your emotional intelligence sensitivity. Join Eartha in a heartfelt conversation about the differences between emotional intelligence and artificial intelligence. Emotional intelligence makes us human—shaped by our experiences, emotions, and personal growth—while AI, no matter how advanced, is just a tool running on algorithms (often reflecting human biases). Brace yourself and investigate your emotional awareness. Eartha has designed and artistically crafted AI-generated media and material throughout the podcast to help stimulate curiosity about “What is real and what is AI?

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During our time together, we will explore how AI can mimic human-like interactions but lacks true emotional depth and energy. More importantly, we’ll talk about the power of choice—how our emotional reactions to AI, whether frustration or curiosity, impact our well-being. You are invited to allow your human energy to surge instead of letting technology dictate your emotions. 

Topics we will cover:

Emotional Intelligence vs. AI – What sets them apart?

The Role of Human Choice – How do our emotions shape our tech interactions?

Energy & Emotional Awareness – How can we stay in control of our reactions?

Eartha is happy to share how to approach AI-EI collaboration with mindfulness, self-compassion, and kindness. Join us as we reflect on the importance of staying present, choosing positivity, and embracing the human side of intelligence.

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Welcome to Mindful Guided Journaling, a space where creativity meets mindfulness! Inspired by a YouTube video on guided journaling, I wanted to create an engaging journaling activity for my students. When I asked them, “What do you think about journaling?” They said, “Journaling is about writing your thoughts and feelings.” —Their responses were eye-opening. In mindful guided journaling, the goal is to help unlock creativity, thoughts, and emotions. Remember that mindfulness uses our five senses to observe our surroundings and emotions without judgment. In this podcast, I will share ideas on how to boost a non-judgmental perspective when we make mistakes. My students often want to start over, thinking their first attempt isn’t good enough. I encourage them to see this as a rough draft—an evolving creative spark. Instead of stopping, we can embrace the process, letting ideas flow and grow.

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This podcast will explore how mindful journaling can boost creativity, self-reflection, and personal growth. Get ready to dive in, embrace imperfections, and turn every page into a new opportunity. Let’s begin!

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Eartha led a mindfulness session on adapting to seasonal changes and the importance of hydration in colder months. Participants engaged in a calming activity of tearing construction paper to create flowers, which promoted fine motor skills and helped release frustrations. Scented glue sticks added a sensory element, and participants reflected on their emotions throughout. 

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Eartha concluded the session with a mindful breathing technique called “Smell the Flower and Blow the Candle,” designed to regulate breath by focusing on inhaling through the nose and exhaling through the mouth. Participants were encouraged to observe the qualities of their breath, using it as a focal point to promote relaxation and closure.

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This is the final episode on Energy and how Eartha was motivated to write my new book “When Two Worlds Collide”. Eartha summarizes major points from the first two episodes. The major point is you can’t see “pure energy”, but you can see the effects of energy in the form of movement, light, heat, sound, or other changes happening around you, which are essentially how we perceive energy is present and being used. 

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Key points about energy and its appearance: 

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Resources 
https://www.khanacademy.org/science/biology/energy-and-enzymes/the-laws-of-thermodynamics/a/types-of-energy#:~:text=Well%2C%20think%20about%20how%20you,energy%20associated%20with%20that%20object.

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Eartha explores the concepts of masculine and feminine energies, asserting their presence in everyone regardless of gender identity, and highlights the importance of mindfulness in recognizing and harnessing these energies for better interactions. She also shares her perspective on the evolution of leadership styles towards a more integrated approach that values collaboration and creativity, particularly in response to the challenges posed by the COVID-19 pandemic, and advocates for a balance between work and personal life, inviting readers to delve deeper into these themes through her book.

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In this episode, Eartha discusses the challenges people face in maintaining mindfulness after initial training, likening it to the fading excitement of owning a new car. She emphasizes her mission to offer engaging, evidence-based mindfulness activities for children to help manage stress, sustain their practice,  and improve focus. Eartha shares her mindfulness routine, which includes breath awareness and writing as tools for processing emotions. She introduces her new book, *”When Two Worlds Collide,”* which tackles workplace stress and encourages readers to embrace their leadership potential. 

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In the final part of the episode, Eartha facilitates a guided mindfulness practice called “Release” to help release tension, stress, guilt, and shame. She guides participants to reframe the negative energies of stress, guilt, and shame into a new perspective.

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Join Eartha as she leads a discussion on the significance of energy in mindfulness; by definition, energy is the capacity to perform work. As a non-emphasized, the distinction between Eartha begins with a brief summary of energy. She discusses various forms of energy, including kinetic and thermal energy. She introduces adenosine triphosphate (ATP)as a key energy source for cellular functions, linking the importance of nutrition to energy generation.

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Focusing on the human body, Eartha highlights the concept of building a bridge between physics and mindfulness. Eartha discusses the body’s sensitivity to its environment and the idea of the aura, which is recognized in ancient cultures. 

Eartha introduces her newest book, “When Two Worlds Collide,” emphasizing the coexistence of masculine and feminine energies within everyone and their importance for effective leadership. She encouraged embracing these inner energies for personal growth and innovative solutions. You are invited to consider how blending these energies can enhance leadership in a changing world.

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Resources

https://www.ucsf.edu/news/2012/02/98529/male-and-female-behavior-deconstructedhttps://extension.unr.edu/publication.aspx?PubID=4714
https://www.ucsf.edu/news/2012/02/98529/male-and-female-behavior-deconstructed
https://extension.unr.edu/publication.aspx?PubID=4714
This is the specific biochemical process within cells that generates ATP by breaking down glucose (sugar) using oxygen. 
https://cosmosmagazine.com/science/physics/what-is-      energy/#:~:text=There%20is%20no%20physical%20

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In this episode, I will guide listeners through a reflective debriefing process. The main focus is on exploring the importance of letting go of past fears and judgments to embrace change and personal growth. Join me in this special debrief as I share a personal story about a near accident that deeply impacted me. The incident left me highlighting the importance of appreciating life and staying focused on our mission for future generations.

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Key themes include:

I invite you to reflect on your own experiences and consider ways to let go of negativity to move toward a brighter future. I also introduce my new book, “When Two Worlds Collide,” inviting further exploration of these themes.

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Eartha summarized the importance of mindfulness and self-check-ins, emphasizing the need to be aware of our senses, thoughts, feelings, and emotions without judgment.

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During this guided meditation exercise, Eartha will led a guided meditation exercise, encouraging participants to pay attention to their surroundings and body sensations. She invites you to focus on the temperature, the feeling of your feet and ankles, and the sensations of your breath. She also Any thoughts that popped up should be swiped away for the moment. The exercise was likened to a hike. Imagine you are walking in your favorite place. The goal of this imagery exercise: Letting go of past judgments and future worries  Summary of imagery exercise: Participants visualize themselves taking off a backpack they were carrying. As they did so, various clocks representing their past ruminations, future worries, and judgments about themselves fell out. Eartha invites you  to walk without judgment, worry, or rumination. She emphasized that we all have a choice to return to the starting point with the same mindset or to choose a new path, symbolizing personal growth and learning from experiences. In conclusion she stressed the importance of self-reflection, compassion, and seeking help when needed. 

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