Eartha welcomes listeners to the new Deep Dive Transition Awareness Breathing podcast for a “mindful break” focused on awareness and imagination. She addresses the common logistical barriers to mindfulness, such as the belief that one lacks the time or money to practice, and notes that a simple 5-to-10-minute “breather” is a free resource. Eartha explores the concept of neuroplasticity, and explains that participating in new activities can help the brain reorganize neuron connections and improve focus. Throughout the exercise, Eartha encourages listeners to accept mental distractions as normal and to focus on their unique path, strengths, and personal growth. Next listeners are invited to deep dive to explore different types of boundaries and barriers that prevent personal and professional growth. Eartha identifies emotional barriers—specifically anger, pride, and anxiety—as major obstacles to open communication and peak performance. The discussion also covers physical and environmental barriers, such as workplace designs that create distance between people or background noises that cause distractions. Eartha highlights how perceptional barriers, such as stereotypes about different age groups, can create unfair expectations. The session concludes with a new activity called “Mindful Chat”. Find out what you got out of this Deep Dive Transition Awareness Breathing podcast by giving your feedback at the end of the podcast. 

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