In our last episode, we explored self‑talk and how easily we can slip into negative inner conversations that slow us down or stop us from moving toward our goals. In this episode, Eartha brings that idea into the kitchen, using the simple act of making pancakes as a mindfulness practice. When a pancake doesn’t turn out the way we hoped, we don’t give up — we try again. That small shift is the heart of transforming negativity into a growth mindset.

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A growth mindset invites us to focus on what we can improve rather than judging ourselves. It’s a way of seeing life through honest facts while staying aware of our emotional process. When we criticize one small part of our experience, we often overlook the much larger portion that’s going well. This episode helps us recognize the full picture — and ourselves — with more clarity and compassion.

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The post Let’s make mindful pancakes! Mindful Practicing Reframing the Inner Voice appeared first on WebTalkRadio.net.