Special thanks to CDR Justin Allen for stopping in and for your service to our country. Check out his deployment video here. 

VFA-143 2019-2020 WORLD TOUR - Strike Fighter Squadron 143, aka "The World Famous Pukin' Dogs" YouTube Video.

CDR Justin Allen flew for the US Navy for 20+ years and ended his flying career as part of Strike Fighter Squadron 143, aka "The World Famous Pukin' Dogs". It was an honor having him come in today to discuss how critical strength training has always been in his flying career for maintaining optimal performance in the cockpit. Don't miss it! 

Make sure to visit https://www.ironcompany.com for all your strength equipment, free weight equipment, and rubber gym flooring by top fitness brands including Arsenal Strength Equipment, Legend Fitness Equipment, Ivanko Barbell, Iron Grip Barbell Company, Troy Barbell, Ecore International, Rubberlogix, and Regupol America. 

Check out the RAW with Marty Gallagher weekly column where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article is "Make Meal Frequency Part Of Your Transformational Arsenal" is up now. 

And lets not forget the Jimmy Steel Weightlifting Articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

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