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What happens when we embrace discomfort and vulnerability? Join us as Amanda returns to the Let's Get Naked podcast, sharing her journey through emotional intelligence and personal growth. Together, we celebrate the profound impact of our first episode and Amanda's birthday, highlighting the transformative power of meaningful conversations. Through stories of co-parenting and building healthy relationships, Amanda and I emphasize the importance of empowering the next generation by nurturing emotional intelligence in both girls and boys. These discussions reveal how confronting discomfort can lead to communal growth and stronger connections.

Our conversation takes a heartfelt turn as we explore the healing power of storytelling and revisiting past traumas. Reflecting on a personal experience of overcoming victimhood, I discuss the role of open communication, therapy, and supportive relationships in reclaiming one's narrative. This journey underscores our mission to break the silence around difficult topics and equip young women with the tools to find their voices. We also consider the importance of engaging parents in open dialogues with their children, sharing a meaningful piece of writing that has inspired and empowered women in our community.

Shifting focus to gender dynamics, we examine the challenges of communication and emotional intelligence within relationships, especially the unique struggles faced by women when expressing themselves to men. By sharing personal anecdotes, including my experiences with my husband Willis, we highlight the need for understanding and bridging emotional gaps. Our conversation also celebrates the triumphs of women stepping outside traditional industries and the importance of nurturing supportive female relationships. Through self-reflection and embracing positive energy, we open ourselves to personal growth and more fulfilling connections, fostering an inclusive and supportive environment for everyone.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).