In this Savage Self-Awareness mini-episode, Anne Karber dives into the concept of “eating your feelings” and how food often becomes a socially acceptable numbing tool for hurt, stress, boredom, or loneliness. She unpacks the tension between fat-shaming and body positivity, emphasizing that while body acceptance is vital, accountability matters when eating becomes autopilot avoidance. Emotional eating, she explains, isn’t about hunger but about masking emotions, and the weight we carry can be as emotional as it is physical. Anne challenges listeners to pause before snacking and ask, “Am I feeding my body or feeding my feelings?” She encourages a one-week food journal to build honest awareness around consumption, stressing that excuses drain power and that true freedom comes from choosing awareness over numbing. 

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

In this powerful episode of Let’s Get Naked, Anne sits down with Andrew-Ryan Profaci, a former cult leader once known as “Father God” in the infamous Love Has Won movement. Andrew opens up about his turbulent childhood, the trauma of losing a friend in a devastating car accident, and the path that led him from seeking meaning to becoming a central figure in one of the most controversial modern-day spiritual cults. With raw honesty, he shares how vulnerability, manipulation, and a longing for connection can draw people into destructive systems—and how he ultimately found the courage to walk away, reclaim his identity, and write The War on Love. This candid conversation explores cult psychology, the human desire for belonging, and the difficult but liberating process of rebuilding life after leaving behind delusion and control.

 Andrew-Ryan Profaci is a cult survivor, cancer warrior, and author of The War on Love: The Origin Story of Love Has Won and the Rise of Mother God. Once known as “Father God” inside one of the most infamous spiritual cults in modern history, Andrew escaped the delusion from the inside, walking away from power, identity, and belief to reclaim his truth. His story has been featured on HBO, VICE, and Dateline NBC. On the other side of trauma, addiction, a near-fatal car accident, and cancer, he now speaks on what it takes to fully come home to yourself. Andrew isn’t just about cults, he’s about facing the unthinkable, stripping away every false layer, and emerging more real, more grounded, and more powerful than ever before.

http://TheWarOnLove.com

https://www.facebook.com/andrewrprofaci/

http://instagram.com/andrew_ryan_profaci

https://www.linkedin.com/in/andrewrprofaci/

https://www.tiktok.com/@andrewryanprofaci

https://www.youtube.com/@andrewryanprofaci

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

In this bold and unfiltered episode of Let’s Get Naked, we kick off the Savage Self-Awareness mini-series with a raw conversation about alcohol—the “liquid escape hatch” so many of us use to mute our emotions. Stripping away society’s glamorization of booze, we get real about the ways alcohol disconnects us from our feelings, relationships, and goals. With deep personal reflections on her own journey to sobriety, the host challenges us to get curious rather than defensive: What are we actually trying not to feel when we drink? This episode is a call to take inventory—not just of how much we drink, but why—and to consider the emotional and financial cost of numbing. No judgment, just truth. Because buried feelings don’t disappear—they leak. 

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

In this inspiring episode of Let's Get Naked, JMach shares his journey of healing and self-discovery after leaving the military, reflecting on how his childhood, early struggles with depression, and toxic eating patterns shaped his path. He opens up about the painful yet transformative process of doing the inner work, the importance of healthy emotional expression for both men and women, and how fear, shame, and coping mechanisms like alcohol and food can hinder growth. JMach also discusses the evolving role of marijuana and psychedelics in mental health, the power of starting and ending the day with intentional thoughts, and why embracing baby steps and failure is essential to true healing.

 

JMach is a USMC Veteran (2013–2017) and the Founder & Host of the JMach Podcast (est. 2020), where he shares impactful conversations and stories.

http://jmachpodcast.org

http://instagram.com/jmachpodcast

https://www.linkedin.com/in/jmachpodcast

https://open.spotify.com/show/5Dm5KkmxXKfRB5eEQotGV4

https://www.tiktok.com/@jmachpodcast

http://youtube.com/@jmachpodcast

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This episode unpacks how fear shapes our perception and fuels defensiveness, often without us realizing it. Through candid reflection, the conversation explores how much energy is wasted when we resist feedback or shut down emotionally—and how curiosity can become the antidote. By examining the root of our reactions and reframing them through awareness, we learn how to shift out of fear and into growth, leading to more honest and empowered relationships with ourselves and others. 

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

In this emotional episode of Let's Get Naked, Lindsay Taylor shares her powerful journey of transforming unimaginable grief into a mission of purpose and advocacy. She opens up about losing her son, Alex to the devastating effects of addiction and the fentanyl crisis, highlighting the urgent need for awareness, prevention, and education. Lindsay discusses her connection to those battling addiction, the challenges within school systems’ overdose education, and how moments of spiritual connection, including a visit to a psychic, have helped her navigate the pain of loss. Her story serves as both a heartfelt tribute to Alex and a call to action for families and communities to be better prepared and informed.

Lindsay Taylor is a licensed therapist, speaker, author, and founder of the Soul Soldier Network—a movement dedicated to those facing life’s hardest battles. After losing her 17-year-old son to fentanyl poisoning, she transformed her grief into purpose, creating a platform for healing through initiatives like the Soul Soldier Speaks podcast and the Ascendure Collective apparel line. With over a decade of experience in suicide prevention, addiction recovery, grief, and family healing, Lindsay combines clinical expertise with deep compassion. She is the author of The Rise of a Soul Soldier and is currently writing her second book, a spiritual guide to breaking free from life’s prisons. Her work has been featured in national media, including Legacy Makers and Writers Island.

https://www.instagram.com/_soul_soldier?igsh=bnMzem40cmVoMHFj&utm_source=qr

https://open.spotify.com/show/1AJwA5WlC2nIpHYydSnf0z?si=5NzsTIfhTQid6V-9yUQEUg

https://www.youtube.com/@soulsoldierspeaks

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

In this reflective episode, the conversation dives into the tension between ego and soul, challenging listeners to examine which one is guiding their decisions. By exploring the differences between ego-driven pursuits and soul-led purpose, this episode offers practical insights on how to recognize when the ego is in control—and how to shift back into alignment with your deeper self. It’s a powerful guide for anyone seeking lasting fulfillment, spiritual clarity, and a more authentic way of living. 

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

In this powerful and emotional episode, Jason Schechterle shares his incredible journey of resilience after surviving a near-fatal car accident as a police officer. With profound insight, Jason reflects on waking up to a new reality, the critical choices that shape our lives, and how he refused to be defined by tragedy. He opens up about overcoming a victim mentality, returning home, embracing self-forgiveness, and facing a changed public perception. Jason also reveals the life lessons that helped him find purpose through pain—including the importance of leaving the world better than you found it. His story is a testament to courage, mindset, and the human spirit's ability to triumph.

Only 14 months into his career as a Phoenix Police Officer, Jason Schechterle’s life changed in seconds on March 26, 2001. He was in his patrol car stopped at a red light when a taxi traveling over 100 mph slammed into him, causing an explosion that trapped him in flames exceeding 700 degrees. Through a series of miraculous circumstances, Jason survived the devastating crash and the severe burns that ravaged over 40 percent of his body, drastically altering his appearance and leading to nearly 60 surgeries just to regain the ability to perform simple daily tasks.

Despite his physical and emotional hardships over the past 24 years, Jason has refused to surrender to despair. The story of his survival chronicles an extraordinary fight for life, a triumph over tragedy, and an inspiring testament to resilience. As a speaker, Jason captivates audiences with his authenticity and courage, delivering a powerful narrative that exemplifies how the human spirit can rise above unimaginable adversity. His message resonates deeply, emphasizing that life is defined not by what happens to us, but by how we choose to respond – a philosophy he embodies every day of his life.

Today, Jason remains devoted to his wife, Suzie, their three children and two grandkids. He lives an active life as an avid golfer and community advocate. Beyond his speaking engagements across the United States and in Europe, Jason serves locally as the Community Relations Director for The 100 Club of AZ, continuing to uplift others through his story of rebirth and transformation. Jason stands as a profound example of courage, love, and the limitless potential of the human spirit, inspiring countless individuals to never give in and never give up.

http://www.burningshield.com

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This episode explores what it means to live a life of purpose by stepping boldly into the arena of your own experiences. Centered around a reading of Theodore Roosevelt’s “Man in the Arena,” the conversation challenges listeners to ignore the opinions of critics who aren’t in the fight and to redefine failure as part of the journey—not the end of it. It's a powerful reminder that meaning is found not in perfection, but in the courage to show up, stay present, and keep going despite the risks. 

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

In this heartfelt episode, Crystal Slatton shares her powerful journey of resilience, from overcoming childhood trauma and early homelessness to raising a child as a single mother. Through self-reflection, Crystal realized that healing required setting boundaries and acknowledging her own role in the challenges she faced. Her story is one of transformation—learning to listen to her inner whisper, take responsibility, and ultimately give back by empowering others. This conversation is a reminder that growth begins with honesty, and that we each have the ability to speak change into existence and uplift those around us.

Crystal Slatton is a Certified Integrative Health and Wellness Coach and graduate of the Institute for Integrative Nutrition (IIN), as well as the founder of My Healing Harmony, a soul-centered wellness practice offering intuitive, holistic support. Her personal journey from burnout and stress to inner peace inspired her mission to help others move from surviving to thriving. Crystal blends evidence-based wellness strategies with mindfulness, spiritual alignment, and intuitive guidance through 1:1 coaching, group programs, workshops, and her signature Harmony Bracelets. Her work is especially rooted in supporting Black and Brown communities through culturally aware, emotionally safe, and spiritually affirming practices. As a speaker and panelist, she brings warmth, lived experience, and grounded insight to conversations around self-love, emotional wellness, and mindful living—believing that true wellness is a continuous return to authenticity, compassion, and wholeness.

http://www.myhealingharmony.com

https://www.facebook.com/crystal.slatton.9/

https://www.instagram.com/wellnesscoachcrystal/ and https://www.instagram.com/my_healing_harmony/

https://www.linkedin.com/in/crystal-slatton/

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).