Join Anne Karber and Stephanie Riel on Let's Get Naked as they expose the patterns and challenge the stories that keep us from our authentic selves. Stephanie, an intuitive and somatic leadership mentor, shares her powerful journey from externally successful entrepreneur to a state of depletion and illness, catalyzed by ignoring her body's signals. Discover how reconnecting with intuition, embracing somatic practices, and even making significant life changes like explant surgery, can lead to profound self-trust, resilience, and aligned success. This conversation will inspire you to listen to your body, challenge societal norms, and come home to who you've been all along.

What You'll Learn:

• Stephanie's personal story of burnout and rediscovering her authentic self.
• The crucial role of somatics and body connection for clarity and self-trust.
• Both Anne and Stephanie's transformative experiences with breast implant explant surgery.
• How external achievements can lead to internal misalignment and illness.
• Practical tips for cultivating "nervous system hygiene" and reducing digital overwhelm.
• The power of intentional rest and listening to your body's "yes" and "no."
• Why rediscovering childlike play is vital for adult well-being and happiness.
• How to break free from the "hamster wheel" and make choices that serve your highest self.

This episode is a profound reminder that true fulfillment isn't found in external accolades, but in the deep, unwavering connection to your inner wisdom and authentic self. Let this conversation be your invitation to a more aligned and joyful life. 
#Let'sGetNaked #SomaticHealing #Intuition #BodyWisdom #PersonalGrowth

Stephanie Riel is an entrepreneur, investor, speaker, and somatic mentor with more than 17 years of experience building businesses and leading teams. After growing a successful marketing agency, her own healing journey led her into the worlds of nervous system regulation, embodiment, intuition, and sustainable success. Today, she helps founders, executives, creatives, and high-achievers create greater clarity, resilience, self-trust, and aligned success through the integration of business strategy, somatics, and personal growth.

http://www.stephanieriel.com

http://facebook.com/iamstephanieriel/https://www.instagram.com/iamstephanieriel/

https://www.instagram.com/iamstephanieriel/

https://www.linkedin.com/in/stephanieriel/

https://www.tiktok.com/@iamstephanieriel

https://www.youtube.com/@iamstephanieriel

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

In this impactful mini-episode of "Let's Get Naked," Anne Karber fearlessly addresses the sensitive topic of elderly individuals and driving. Many adult children struggle with the difficult conversation of taking away car keys from aging parents or relatives. Anne passionately argues that while these discussions are uncomfortable, ducking them is irresponsible and puts everyone at risk. Discover why prioritizing public safety over immediate family discomfort is a crucial step for preventing tragic accidents and ensuring the well-being of the community. This episode challenges you to confront realities, seek solutions, and make the tough, but necessary, decisions.

What You'll Learn:

• The critical importance of addressing unsafe elderly driving.
• Why avoiding the conversation can lead to severe consequences.
• How to frame difficult discussions with aging parents about their driving.
• The collective responsibility families have for public safety regarding elderly drivers.
• Practical steps to take if you're struggling to initiate this talk.

Don't let discomfort lead to regret; listen now and empower yourself to have the conversations that matter.

#LetsGetNaked #Caregiving #AgingParents #FamilyConversations #PublicSafety

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Join Anne Karber on Let's Get Naked as she welcomes Damien King, a returning guest who shares his incredible transformation. This episode delves into Damien's journey from being an "angry big truck guy" to a calm, intentional, and deeply connected father. Discover how Anne's book and its powerful "Skittles" concept for energy management, coupled with practical tools like journaling and gratitude, completely reshaped his life, relationships, and emotional landscape. If you're struggling with anger, seeking better ways to parent, or simply looking to reclaim your inner peace and confidence, Damien's story offers profound insights and a roadmap for radical personal change. Tune in to understand how prioritizing your emotional well-being can redefine your entire existence.

 What You'll Learn:

• How the "Skittles" concept can revolutionize your understanding and management of emotional energy.
• Practical strategies for emotional regulation, especially in high-stress situations like traffic.
• The profound impact of a parent's emotional state on their children and family dynamics.
• The importance of self-awareness and accountability in breaking self-destructive cycles.
• How journaling and gratitude practices can lead to significant shifts in mindset and well-being.
• The critical role of prioritizing your own well-being to be a better version of yourself for others.
• The transformative power of shifting from a mindset of "I have to" to "I get to."
• Real-world examples of how small, consistent efforts in personal growth lead to major life improvements.

Learn how to shift from merely reacting to intentionally creating the life you desire. Damien's vulnerability and honesty make this a must-listen for anyone ready to embrace a more fulfilling path.

#LetsGetNakedPodcast #EmotionalIntelligence #PersonalTransformation #SkittlesConcept #MindsetShift

 Hello! I’m Damien King, owner and operator of Divine Pools! I'm a proud Arizona native with over 20 years of experience in the pool industry. My journey started in the restaurant business, where I honed my attention to detail and customer service skills. As much as I loved the fast-paced atmosphere, I craved more creativity and a chance to build something lasting. That’s when I made the shift into designing and creating stunning pools and outdoor spaces.

Since then, I’ve poured my passion into transforming backyards into beautiful retreats, blending function with aesthetics to create spaces where memories are made. I take pride in every project I undertake, and my goal is always to exceed my clients' expectations with personalized designs and meticulous craftsmanship. 

https://divinepools-az.com/

https://www.instagram.com/divinepools

480-747-8586

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

In this candid episode, Anne Karber delves deep into the widespread phenomenon of fear-mongering driven by unregulated emotions. Discover why some individuals, when faced with unsettling information, resort to an "emotional smash and grab," spreading panic and outrage without logical processing. This discussion challenges us to examine our own roles in perpetuating cycles of fear and offers a compelling argument for emotional regulation. Learn how adopting an adult perspective can empower you to acknowledge difficult truths without letting fear steal your potential or contribute to societal chaos. It's a vital conversation for anyone looking to navigate today's world with greater emotional intelligence and personal responsibility.

What You'll Learn:

• The psychology behind why people spread fear and panic.
• How unregulated emotions contribute to societal outrage.
• The concept of "emotional smash and grab" and its impact.
• Why choosing to live in fear can stifle personal potential and contributions.
• The importance of emotional regulation in challenging times.
• How to adopt a responsible, adult perspective on current events.

Join Anne as she encourages us to choose empowerment over panic and emotional maturity over reactive fear. 
#FearMongering #EmotionalRegulation #LetsGetNaked #PersonalResponsibility #AntiPanic

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Join Anne Karber and George Grombacher on Let's Get Naked as they uncover the uncomfortable truth about wasted potential. This episode dives deep into why choosing comfort over capacity is a tragic mistake, emphasizing that true growth comes from relentless action, not just innate ability. 

Learn how to break free from the excuses that keep you stuck, harness the power of self-governance, and transform your life by embracing challenges and prioritizing intentional choices. Discover the simple, yet profound, shifts in mindset and action that can bridge the gap between who you are and who you're capable of becoming. Get ready to challenge your perspectives and unlock your fullest potential.

What You'll Learn:

• The critical difference between failure and wasted potential.
• Why willingness is more important than ability in achieving your dreams.
• Strategies for breaking free from the comparison trap and external distractions.
• The importance of self-governance and personal accountability.
• How small, consistent actions create significant life momentum.
• Identifying and ceasing numbing behaviors that stifle growth.
• Designing a life of intention rather than merely reacting to circumstances.
• The power of a proactive mindset in facing life's inevitable challenges.

Tune in to transform your approach to life's biggest questions and start living how you truly want. #WastedPotential #PersonalGrowth #SelfImprovement #GeorgeGrombacher #LetsGetNaked

George Grombacher is a five-time Investopedia Top 100 Financial Advisor, entrepreneur, and host of the top-rated LifeBlood podcast with more than 2,500 episodes. A former Division I scholarship athlete and top-100 junior tennis player in the U.S., George brings a performance mindset to money, leadership, and life. He is a five-time author, award-winning agency manager, and the host of The Aligned Money Show. His core philosophy is simple but demanding: Get better. Live how you want. Do your part by doing your best.

https://www.mymeaningfulfew.com/

https://www.youtube.com/channel/UCNQ9Gc4mMwCHZKUHjbt0-qA

https://www.facebook.com/GLGrombacher

https://www.instagram.com/realgeorgeg__/

https://www.linkedin.com/in/georgegrombacher/

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Join Anne Karber on Let's Get Naked as she tackles the pervasive and often damaging "victim Olympics" mentality. In this raw and unfiltered discussion, Anne challenges the notion that past struggles or perceived disadvantages grant a perpetual pass for poor behavior or a lack of accountability. 

She delves into why it's crucial to acknowledge one's story without letting it become an excuse for avoiding personal growth and responsibility. Discover how to shift your mindset from dwelling in victimhood to embracing resilience and strength.

What You'll Learn:

• Why playing the victim card can be a major roadblock in life.
• The importance of personal accountability, regardless of past struggles.
•  How to stop using your wounds to manipulate others or avoid responsibility.
• Why your struggles deserve compassion, but not a "lifetime membership" to victimhood.
• The power of moving beyond past grievances to unlock your full potential.

Don't let your past define your future. It's time to grow up and figure your shit out!
#VictimOlympics #PersonalGrowth #Accountability #LetsGetNaked #NoExcuses

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Have you ever wondered why you react the way you do, or why certain patterns keep repeating in your life? Anne Karber sits down with subconscious transformation expert Craig Meriwether to explore the hidden programming that shapes our reality. Discover how beliefs installed in childhood can silently dictate our adult lives, impacting everything from relationships to career choices. 

Craig explains how clinical hypnotherapy can be a rapid and effective tool to access and rewrite these subconscious 'source codes,' offering a path to profound and lasting change. Prepare to challenge everything you thought you knew about your own motivations and unlock the potential for a truly intentional life.

What You'll Learn:

• How subconscious programming influences our daily decisions and reactions.
• The difference between conscious and subconscious mind (5% vs. 95%) and its implications.
• Why traditional talk therapy often fails to address core underlying issues.
• The true nature of hypnosis and why it's a powerful tool for personal transformation.
• How childhood traumas and experiences create protective but limiting beliefs.
• The empowering truth that you can change deep-seated patterns and beliefs.
• Real-life examples of profound healing and transformation through subconscious work.
• Why understanding your emotional intelligence is crucial for personal growth.

Don't miss this opportunity to dive deep into the mechanics of your mind and discover how to take charge of your own growth. 

#SubconsciousMind #Hypnotherapy #PersonalGrowth #TraumaHealing #Mindset

Why do some patterns never seem to change—no matter how hard you try?

Craig Meriwether is a Subconscious Transformation Expert, Clinical Hypnotherapist, and Medical Hypnosis Specialist with over 15 years of experience helping people break through mental and emotional barriers at the subconscious level. His work focuses on eliminating limiting beliefs, resolving past emotional patterns, and creating lasting transformation from the inside out.

Over the years, Craig has helped a wide range of clients, from individuals healing early childhood trauma to cancer patients managing pain, veterans navigating PTSD, students overcoming test anxiety, and entrepreneurs and athletes building confidence and peak performance. His approach is practical, results-driven, and designed to create specific, real change where willpower alone often falls short.

If you’ve been trying to change something in your life, whether it’s anxiety, habits, or a deeper sense of purpose, and it hasn’t shifted the way you want, the root is often in the subconscious.

To start uncovering what’s really driving those patterns, you can download Craig’s free ebook, Power Behind Your Beliefs, at ReleaseThePast.com. And if you’re ready to take the next step, you can book a free consultation there to explore what’s going on beneath the surface and what it would take to create lasting change.

 The Power Behind Your Beliefs – Free Ebook Download

The Power Behind Your Beliefsreveals how subconscious programming, not willpower, is quietly shaping your emotions, behaviors, and even your physical health. Blending cutting-edge science like epigenetics with real-world case studies and powerful storytelling, Craig shows how your thoughts and beliefs directly influence your biology, and how most people are unknowingly running programs they didn’t choose. More importantly, he breaks down how to reprogram those patterns at the subconscious level, so you can stop self-sabotage, shift your mindset, and create lasting change from the inside out.

https:/releasethepast.com/beliefs-ebook

https://craigmeriwether.com

https://ReleaseThePast.com

https://facebook.com/CraigMeriwetherHypnotherapy

https://www.instagram.com/craig_meriwether_hypnotherapy/

https://www.linkedin.com/in/craig-meriwether-44286718b/

https://www.youtube.com/@craigmeriwetherhypnotherapy

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Have you ever wondered what people are truly like behind their perfectly curated social media profiles? Anne Karber introduces her revolutionary concept: the "human CarFax." Imagine a system that unmasks the hidden online behaviors of individuals, revealing whether they spread positivity or negativity in comment sections. 

This discussion dives deep into the phenomenon of keyboard warriors, the hypocrisy of online personas, and the impact of digital communication on our perception of others. Join Anne as she explores the need for greater transparency and accountability in the digital realm, challenging the status quo.

What You'll Learn:

• The intriguing concept of a "human CarFax" for social media.
• How online personas can diverge from real-world behavior.
• The host's strong feelings about online negativity and keyboard warriors.
• Why transparency in digital interactions matters.
• A controversial take on confronting internet trolls.

Don't miss this candid discussion about the true nature of online interactions and the call for greater digital integrity.

#HumanCarFax #KeyboardWarriors #SocialMediaTruths #OnlineHate #DigitalAccountability

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Discover the groundbreaking Skittles metaphor for energy management in this episode of Let's Get Naked, where Anne Karber and Brittany Karber reveal how visualizing your energy as a tangible resource can transform your life. Learn to identify where your mental, emotional, and physical energy is being spent, often on autopilot, and reclaim control to architect a life filled with intention and abundance. This conversation provides practical strategies to stop the drain, multiply your reserves, and invest your most valuable asset wisely, moving beyond mere survival to truly thriving. Say goodbye to exhaustion and hello to a life where you're the painter of your reality, not a victim of circumstance.

What You'll Learn:

• How to conceptualize energy as a quantifiable resource using the Skittles metaphor.
• The three core types of energy (mental, emotional, physical) and how they interrelate.
• Practical ways to identify and reduce daily activities that drain your energy.
• Strategies for transforming negative reactions into positive, energy-saving responses.
• The role of emotional intelligence (EQ) in effective energy management.
• How physical movement acts as an energy multiplier, even in small doses.
• The power of intentional choices in shaping your daily experiences and overall life satisfaction.
• Why gratitude is a foundational practice for building and maintaining positive energy.

Don't let your energy be squandered on things that don't matter. Embrace this simple yet profound framework to unlock a more vibrant, intentional life.
#EnergyManagement #LifeHack #SkittlesMetaphor #SelfImprovement #LetsGetNakedPodcast

Brittany Karber is the daughter of Anne Karber, so she is destined to succeed, naturally! She has traveled many places, met many people, and shared many experiences with the world around her. Since Brittany was able to, she has been passionate about cleaning and organizing; like OCD, but in a cool way. Brittany loves being outdoors in any way, playing any kind of games (board, card, court, video, etc.) 

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Join Anne Karber on Let's Get Naked as she fearlessly tackles the thorny issue of moral grandstanding, dissecting how individuals use religion, politics, and virtue to assert perceived superiority. This episode dives deep into personal anecdotes and broader societal observations, exposing the hypocrisy often found behind moralizing stances. Anne shares her strong opinions on passive aggression and the flawed logic of those who use their beliefs to judge others. If you've ever been fed up with self-righteousness, this conversation is for you. Get ready for an unfiltered discussion that challenges conventional notions of morality and attraction.

What You'll Learn:

• Why passive-aggressive behavior is often seen as undesirable.
• The host's critical perspective on organized religion and its potential for hypocrisy.
• How individuals use moral high ground to judge others.
• The importance of acknowledging and respecting diverse moral compasses.
• A direct challenge to those who use religion, politics, or activism for grandstanding.

Don't miss this raw and honest take on personal values and societal interactions.

#MoralGrandstanding #PassiveAggression #OrganizedReligion #LetsGetNaked #AnneKarber

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co