Send us a text

In this mini episode we break down the uncomfortable truth behind Big Pharma’s influence on modern health. They unpack how the pharmaceutical industry profits from sickness, dependency, and symptom management—not healing. From opioid crisis “solutions” sold by the very companies that fueled the epidemic, to commercials where side effects take longer to list than the benefits, this conversation exposes the system we’ve normalized without question. Anne shares her own experience stepping off multiple prescriptions and discovering that her body felt better without the pharmaceutical cocktail she’d been conditioned to trust. Together, they dive into why root-cause health is often dismissed, how insurance and liability keep doctors locked into symptom-based treatment, how emotional numbing from medications disconnects us from the signals our bodies are meant to feel, and why lifestyle choices—sunlight, movement, weight loss, stress reduction—are often more powerful than the pills marketed as cures. This episode challenges the belief that we live in a healthcare system at all, and asks the question we should have been asking all along: who profits from keeping us sick?

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

Send us a text

This powerful episode dives straight into the heart of modern masculinity—what it means today, why so many men are struggling, and how we rebuild a healthier model that empowers everyone. Anne and guest Kirk Kappelhoff unpack the silent crises affecting men: rising loneliness, collapsing purpose, decreasing financial and academic performance, and the emotional suppression that’s costing lives. They explore why young men feel disconnected, why so many are having less sex, and how societal narratives have confused “healthy masculinity” with “harmful masculinity.” Through research, personal stories, and grounded frameworks, Kirk shares how men can reclaim strength, purpose, emotional intelligence, and relational depth without abandoning their innate instincts. Anne opens up about the lessons that shaped her own transformation, the emotional patterns men inherit, and how anger, vulnerability, and EQ influence success far more than most realize. From redefining what it means to be a man in 2025 to understanding the inner war all men face, this episode is a roadmap for growth—for men, women, partners, parents, and anyone committed to building stronger humans.

Kirk Kappelhoff is a finance executive, entrepreneur, and content creator dedicated to helping men live with purpose, strength, and clarity. As Director of Strategic Finance at Drivetrain.ai and Co-Founder of Kappel & Rudd, he’s built a career at the intersection of analytical rigor and human performance — helping companies scale through financial modeling, forecasting, and M&A strategy.

Beyond business, Kirk is the creator of Project Alpha 8, a movement and upcoming book exploring the eight challenges of modern masculinity: mental, emotional, physical, spiritual, social, financial, vocational, and relational. Drawing from Stoic philosophy, psychology, and real-world experience, his work aims to redefine what it means to be a strong man in today’s world — disciplined, purposeful, and grounded in truth.

https://www.linkedin.com/in/kirkkappelhoff/

https://projectalpha8.com/

https://www.youtube.com/@Kirkkappelhoff

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

Send us a text

 This episode breaks down the hard truth behind America’s predatory college system and the debt crisis drowning an entire generation. Anne and Cameron expose how universities sold teenagers a dream they could never deliver—pushing six-figure loans onto kids who aren’t even old enough to legally rent a car. They unpack why degrees so often fail to translate into real careers, how billion-dollar institutions walk away clean, and why taxpayers and graduates are left holding the bill. From useless majors to political finger-pointing to the collapse of real career readiness, this conversation pulls back the curtain on a system built on overpromising and underdelivering. If you’ve ever questioned whether college debt makes sense—or who should actually be paying for the fallout—this episode will hit home. 

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

Send us a text

In this revealing episode, we sit down with guest Nikki Corbett to strip away the shame, judgment, and glamorized narratives surrounding infidelity. Together, they unpack what it truly means to be “the other woman,” exploring how social media’s highlight reels distort reality and how love can blur the line between hope and illusion. Nikki shares her raw, deeply human experience—falling for a married man, confronting denial, and ultimately finding self-growth through heartbreak. The conversation dives into the psychology of attachment, the chemical flood of love, and the inner work required to break free from destructive cycles. Anne and Nikki challenge the habit of vilifying women while ignoring accountability on both sides, emphasizing that healing starts with self-awareness, boundaries, and compassion. Listeners are reminded that happiness is a choice made daily, and closure often comes not from others—but from within.

Nikki Corbett is a podcast host, relationship coach, speaker, and judgment-free zone facilitator. Her story isn’t clean or conventional — it’s full of sharp turns, heartbreaks, and unexpected beginnings. She’s known love that didn’t last, love that was never hers to claim, and the ache of wanting more from someone who couldn’t give it.

Now, she holds space for women walking their own nonlinear paths — women rewriting their stories with honesty and heart. She’s here to remind them that even after it all, they are not broken, and they are not behind. They are worthy of the life they still dream about — exactly as they are.

https://nikki-corbett.com/

http://www.thescarletedit.com

https://www.instagram.com/thescarlet.edit

https://www.linkedin.com/in/nikkicorbett23/

https://www.tiktok.com/@nikki_corbett_

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

Send us a text

When did it become trendy to be offended on someone else’s behalf? In this fiery and hilarious mini episode of Let’s Get Naked, Anne and Cameron call out the rise of “professional pearl clutchers” — the self-appointed moral police who mistake ego for empathy. From performative outrage to “Karen culture,” this episode dismantles fake allyship, virtue signaling, and the need to control other people’s words and thoughts.

Anne breaks down why true compassion comes from listening and understanding, not hijacking someone else’s pain for attention. They explore how social media fuels this addiction to offense, how it derails real causes, and how to finally get back to authentic human connection.

If you’ve ever wondered why outrage culture has gone too far — or how to respond when “Karen” tries to run the HOA of your life — this one’s for you.

🎙️ Watch now to laugh, cringe, and rethink what empathy really means in the age of performative offense.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

Send us a text

What if reaching higher consciousness didn’t require crystals, incense, or speaking in riddles? What if the real magic is learning how to turn your airplane mode off and actually plug back into yourself? 

In this episode, Anne sits down with mystical comedian and author Justin L. Shaw, whose book Sourcery: 13 Rungs to Higher Consciousness blends ancient wisdom with pop culture, humor, and raw honesty. Justin’s story moves from emotional neglect and addiction to a full-blown bliss attack—an awakening that shattered fear-based programming and opened the doorway to real inner freedom. 

Together, Anne and Justin unpack:
 • Why humor is one of the most powerful spiritual tools
 • How we get programmed into fear, conformity, and emotional suppression
 • The difference between sympathy and true empathy
• Why self-help doesn’t need to be sanctimonious, heavy, or “airy”
• What actually happens when you stop outsourcing your worth
• How to rewire your internal operating system for joy, clarity, and self-leadership 

If traditional spirituality has ever felt too fluffy, too serious, or just too disconnected from real life… this conversation is your invitation to wake up and laugh on the way. 

If this resonates, be sure to like, subscribe, and share — let’s get more people off airplane mode.  

When Source does not call the qualified, it qualifies the called. Justin L. Shaw is a mystical comedian, Spiritual Sherpa, author, and a Sourcerer passionate about empowering people to reclaim their self-worth and manifest their highest potential. Following a long battle with substance abuse, PTSD, depression and anxiety disorders, Justin, a former stand-up comedian, experienced firsthand the redeeming power of Source energy after an incredible experience he will never forget. A little bit Deepak and a little bit Tupac with a sharp comedic edge, Justin L. Shaw challenges the status quo and empowers people to wake up and live their truth with his new book Sourcery 101: 13 Rungs to a Higher Elevation of Consciousness, a new system designed for Sourcing a spiritual revolution.

http://www.awakenthesourcerer.com

http://www.instagram.com/Sourcerer_13 

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

Send us a text

Why is it considered compassion to ease a pet’s suffering, but criminal to ease a human’s? In this raw and unfiltered mini-sode of Let’s Get Naked, Anne and Cameron strip away the cultural denial around death and ask the question we’re all avoiding: What does it actually mean to die with dignity?

We talk about the illusion of “love” that keeps people hooked up to machines long after their spirit is gone… the families destroyed caring for bodies that no longer remember their own names… and the silent epidemic of people dying alone, violently, because our system refuses to give them a compassionate alternative.

This isn’t about being morbid. It’s about agency. Autonomy. Compassion.
And the courage to face death the same way we face life: honestly.

If you’ve ever watched someone suffer… if you’ve ever thought, “There has to be a better way”… this conversation is your reminder:

We don’t have to keep doing it this way.
 We can choose dignity.
 We can choose peace.
 We can choose to grow up as a society.

Listen, reflect, and share — this is a conversation we cannot keep avoiding.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

Send us a text

In this powerful conversation, embodiment coach LinZee Belle shares her journey of self-healing, identity reclamation, and learning to take up space unapologetically. She explores how jealousy and envy can be reflections of the potential we see in others but haven’t yet given ourselves permission to claim. LinZee breaks down what “love and light” actually means beyond spiritual bypassing, and how women are often conditioned to shrink, soften, and “round off their edges” to remain palatable. She discusses trauma through the lens of quantum physics, the sharpening of intuition through healing, and her experience dancing for Rihanna at the Super Bowl as a testament to aligned embodiment. LinZee also speaks to the importance of teaching young women to use their voices and embrace their full spectrum of expression. This episode is a reminder that you are never “too much” for the people meant to love you—and the world needs every color of who you are.

Linzee Belle is an Embodiment practitioner, Artist, Soul Speaker, & Mentor for embodiment liberation. She is Co-Owner of the Global “Align & Allow Retreats “- offering life changing experiences worldwide to women looking for deeper alignment, reclaiming their sensuality, connection, & authentic power to self 

LinZee went on an intense and profound healing journey after finding herself harshly confronted by the depths of her own suffering and life-altering traumas. After years of inner work, & still a student she grew inspired to share her experiences and tools she gained to transform her pain into her greatest purpose. 

Linzee is a fierce & heart centered facilitator, trained in modalities including Somatic Release Breathwork, Somatic Embodiment, Dance Psychosomatic, Spinal Attunment, Yoga Nidra, life Coaching, Tantra, Master Yoga teacher, and a wealth of Somatic-based movement techniques for nervous-system regulation. 

Her ability to relate and deeply connect with those around her adds a gentle warmth to being witnessed and seen. LinZee’s approach is dynamic, full of fire, & rooted in humility. Her work embodies trust, evolution, excitement, alignment, and safety. 

http://www.linzeebelle.com

https://www.instagram.com/linzee_belle/#

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

Send us a text

In this powerful and deeply personal mini-episode, Anne Karber takes listeners behind the inspiration for her upcoming book, The Life Hack Playbook—a raw, no-BS guide to reclaiming control of your life through small, intentional choices. Drawing from nine years of sobriety and self-discovery, Anne reveals how each chapter distills the lessons, visuals, and healing modalities that helped her turn pain into purpose. This conversation explores the “why” behind the book, its mission to help readers stop outsourcing their happiness, and how true transformation begins when you decide to fix your own story. No one’s coming to save you—but you can absolutely learn how to save yourself.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

Send us a text

In this powerful episode of Let’s Get Naked, Anne dives deep into the hidden wounds men carry from absent or emotionally unavailable fathers. Joined by Peter Meyerhoff and Carlos Vazquez—two men who spent over 15 years in prison—this raw conversation exposes how fatherlessness shapes identity, anger, and survival. Carlos shares his harrowing journey from childhood abandonment to gang life, prison violence, and eventual spiritual awakening in solitary confinement. Through faith, mentorship, and inner work, he transforms pain into purpose, proving that healing isn’t weakness—it’s power. This episode sheds light on generational trauma, accountability, and what it truly means for men to face their shadows and reclaim their strength.

Peter Meyerhoff is a motivational speaker, podcast host, and life coach who turned his story of incarceration and addiction into one of redemption and impact. Sentenced to 12 years in prison at 18, Peter emerged with a mission to help others rebuild their lives through accountability, purpose, and mindset transformation. Today, he uses his platform—including his Shot Caller Podcast and Shot Caller Coaching—to inspire personal growth, share stories of transformation, and advocate for second chances for former inmates and those overcoming adversity.

https://petermeyerhoff.com/

https://www.instagram.com/peter_meyerhoff/

https://www.facebook.com/profile.php?id=100008245219126

https://www.youtube.com/channel/UCpa6ABvtPcSSwM2LJvuLv0w

https://www.tiktok.com/@theoriginalchappy?lang=en

https://www.amazon.com/Against-All-Odds-Addiction-Imprisonment-ebook/dp/B0C4G4SWG6/ref=nodl_?dplnkId=7e547504-73b2-4b08-a68e-612fd2fdc696

Carlos Vasquez is a speaker, author, and the Founder and CEO of HTB Consulting. After overcoming homelessness, addiction, and a 17-year prison sentence, Carlos transformed his life through faith, education, and personal development. He walked out of prison with just $200 in gate money and rebuilt his life from scratch. 

Carlos is also the co-founder of the Pathway to Purpose Project, a nonprofit organization dedicated to mentoring at-risk youth, including tho

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).