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In this Let’s Get Naked mini-episode, Anne Karber opens up about her upcoming book, The Life Hack Playbook—a no-BS guide to reframing your mindset, taking accountability, and transforming your life through simple, practical tools that actually work. After years of testing her “life hacks” on friends, family, and even her husband, Anne shares how these small, intentional shifts can turn negativity into growth and create ripple effects of positivity and purpose. She introduces The Ampersand Project (“& Project”), a movement born from her sobriety journey that celebrates unity, inclusion, and human connection. Using the ampersand symbol as a reminder that it’s not me or you, but me and you, Anne challenges listeners to stop waiting for “someday” and start living intentionally—because no one’s coming to save you, but you can absolutely learn how to save yourself. 

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

Send us a text

What if your “daddy issues” were never really about your dad? In this raw and eye-opening episode, Casey Morgan gets brutally honest about the hidden patterns that keep women stuck in toxic relationships—chasing validation, mistaking pain for love, and calling it “healing.” From checking her ex’s bank accounts to realizing how saying yes to others meant constantly saying no to herself, Casey opens up about the messy middle of self-worth, codependency, and recovery.

You’ll hear how the fear of being alone can twist your choices, why your relationships are mirrors of your wounds, and how to finally cut the emotional cords that keep you repeating the same story. This episode will leave you questioning who you’ve been trying to fix, what you’ve been settling for, and how to finally choose you.

If you’ve ever loved someone more than you’ve loved yourself—this one will hit home. 💔✨

Casey Morgan is a mom of three who’s been working alongside Anne Karber, host of Let’s Get Naked Podcast, for more than 20 years — which means she’s seen (and survived) just about everything. Equal parts organized and easygoing, Casey has a talent for keeping chaos in check without losing her sense of humor. She’s the one making sure life and the Let’s Get Naked podcast run smoothly, all while building a collection of stories, perspectives, and behind-the-scenes moments you won’t hear anywhere else.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

Send us a text

Ever been in an argument where both sides swear they’re right? Welcome to The 69 Initiative—a radical mindset shift that changes how you see people, problems, and the world. What if life isn’t about proving your 6 is right—but realizing someone else’s 9 might be, too? 

In this thought-provoking mini-sode of Let’s Get Naked, Anne explores how our perspectives are shaped by experience, identity, and empathy—and how learning to “switch spots” can heal relationships, bridge divides, and open minds. Using her signature wit and real-world insight, she breaks down how to: 

• Stop arguing from your own point of view and start listening to others
• See life through multiple lenses (like a disco ball—everyone’s reflection matters)
• Build emotional intelligence and curiosity instead of defensiveness
• Practice radical empathy without losing your truth

If you’re tired of the noise, cancel culture, and endless online shouting matches, this episode offers a refreshing reminder: Before you argue your 6, ask yourself if someone else’s 9 is just as true.

✨ Get your copy of The Life Hack Playbook—available October 29 on Amazon or at LetsGetNakedPodcast.com
 

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

Send us a text

In this episode of Let’s Get Naked, host Anne Karber sits down with Kristy Crabtree to explore the transformative power of psychedelics, trauma healing, and spiritual awakening. Kristy breaks down how ketamine therapy works in the brain—disrupting the default mode network, boosting BDNF, and helping veterans and men of service struggling with PTSD. The conversation expands into psilocybin, ayahuasca, and MDMA, uncovering both their healing potential and risks of misuse. Together, Anne and Kristy share profound personal experiences, from ceremony-style sessions to mystical insights on Christ consciousness, kundalini energy, and soul alignment. The episode blends science, spirituality, and personal transformation, emphasizing the urgency of human connection, radical responsibility, and questioning systems that keep us in the dark. For listeners curious about psychedelic-assisted healing, trauma recovery, and conscious living, this discussion offers both practical insight and soul-level inspiration.

Kristy Crabtree is a licensed professional counselor, spiritual guide, and advocate for consciousness expansion. After overcoming significant childhood trauma and health challenges, she dedicated her life to understanding the interplay between psychological healing and spiritual awakening.

As the founder of a successful group counseling practice specializing in trauma recovery, Kristy integrates evidence-based therapeutic approaches with ancient wisdom traditions. Her pioneering work in psychedelic-assisted therapy and Internal Family Systems (IFS) has helped hundreds of clients access profound healing and transformation.

A passionate student of consciousness, Kristy bridges the worlds of clinical psychology and spiritual technology. Her own awakening journey—from childhood illness to mystical experiences—informs her unique perspective on human potential and the birth of a new paradigm for humanity.

Kristy lives in Arizona with her husband Jon and their sons. 

https://www.instagram.com/kristy_sacred_revolution?igsh=aHo0cnFnZ3c3YW9i

https://open.spotify.com/show/7aHmCCc09pXe6gUEIjlhrJ?si=ZLzOopGRRPayVIcZokT_6w

http://Www.sacred-revolution.com

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

Send us a text

What if your energy could be measured, spent, and saved — like candy?

In this episode of Anne breaks down her viral “Energy = Skittles” analogy from her upcoming book, The Lifehack Playbook, and reveals a life-changing way to understand your energy, focus, and emotional bandwidth.

You’ll learn how every reaction, thought loop, and unnecessary stress moment costs you Skittles — your most valuable resource. By visualizing your energy this way, you’ll finally see how much power you waste on things that don’t matter and how to redirect it toward what actually fulfills you.

Discover how to:
Quantify your energy to make better daily choices
Stop wasting emotional energy on negativity or drama
Reclaim focus, calm, and clarity by mastering your “Skittle bank”
Build momentum and joy through conscious energy spending

If you’ve ever felt drained, distracted, or stuck in the same daily loops — this episode will flip the switch on how you manage your energy and your life.
#LetsGetNakedPodcast #TheLifehackPlaybook #EnergyManagement #SelfAwareness #MindsetShift #PersonalGrowth #EmotionalIntelligence #LifeHacks #Motivation #MentalHealthAwareness #SelfImprovement #productivity 

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

Send us a text

In this powerful episode of Let’s Get Naked, Lynn M. Bunch joins Anne Karber to explore the deep connection between judgment, accountability, and spiritual growth. Lynn shares her insights on the danger of self-judgment, how to release judgment of others (even abusers), and why our souls choose specific lessons in life to foster personal responsibility. Together, they uncover the impact of ancestral patterns, the struggle of hearing judgment over truth, and the importance of listening to intuition before life delivers a wake-up call. The conversation dives into ego versus soul, helping those unwilling to seek help, and the freedom that comes with living authentically. Packed with raw honesty, this episode challenges beliefs, expands awareness, and inspires listeners to practice deeper listening as the first step toward true liberation.

Lynn M. Bunch is an intuitive educator with over 25 years of experience helping individuals harness their intuition to create lasting change. Through her bold and direct approach, she empowers clients to break through emotional blocks, trust their inner wisdom, and manifest their desires. Lynn’s work focuses on guiding people to clear limiting patterns and align their energy for success. She is passionate about teaching others how to embrace their intuitive abilities and take control of their life’s journey. Lynn’s mission is to help you transform your life and achieve the results you desire without using pain, struggle or fear as a motivator. 

 https://lynnmbunch.com/

https://www.facebook.com/centerforinutitiveeducation

https://www.instagram.com/intuitive.education/

https://www.linkedin.com/in/lynn-m-bunch/

https://www.tiktok.com/discover/lynn-m-bunch

https://www.youtube.com/@Intuitiveeducation

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

Send us a text

In this mini-sode of the Let’s Get Naked Podcast, Anne unpacks what she calls the Focus Effect—a powerful metaphor inspired by the movie Focus with Will Smith. Just like a pickpocket uses distraction to steal unnoticed, Anne explains how politics, race, religion, and constant outrage have become tools that divide and distract us while our shared humanity is quietly slipping away. She emphasizes that the real answer isn’t louder arguments but deeper human connection—eye contact, conversation, and kindness in everyday life. With raw honesty and urgency, Anne calls listeners to “wake up” and recognize the manipulation at play, reclaim accountability, and rebuild unity by choosing connection over division.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

Send us a text

In this powerful episode of Let’s Get Naked, host Anne Karber sits down with licensed professional counselor and author Jill McMahon to confront the root causes of America’s gun violence crisis—disconnection, isolation, and the suppression of emotions, particularly among boys and young men. Together they unpack why political debates distract from survivors’ voices, how social media and cultural pressures are fueling anxiety, and why vulnerability and human connection are essential to healing. Jill shares insights from her book Bulletproof: Healing After Gun Violence and Trauma, highlighting the need for accountability, open conversations, and emotional modeling at home to create lasting change. This episode is a call to replace blame with compassion, confront the realities of trauma, and begin rebuilding the human bonds that can break the cycle of violence.

Jill is licensed professional counselor, focusing her work on trauma and grief. She has spent 20 years of her career specializing in suicide loss and bereavement. Jill has supported friends and family members in the first hours, and into the years that follow, after the loss of a loved one to suicide.

 Jill can be found educating and training throughout her community, nation-wide, as well as being honored to speak internationally. She has been featured on several podcasts, news segments, 

co-authored a series of books, as well as being consulted for several other publications.

 Most recently Jill is a best-selling author, releasing her book Bulletproof: Healing After Gun Violence and Trauma, a Guide for Survivors, Caregivers and Clinicians, in fall of 2024. Her wish is that this book will become a vital tool of hope for Survivors. Additionally, its Jills desire that it will be used as a road map for counseling students everywhere, facilitating the best client care for gun violence survivors.

https://jillmcmahoncounseling.com

https://www.instagram.com/grievewithjill/

https://www.linkedin.com/in/jill-mcmahon-4365286/

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

Send us a text

In this powerful minisode of Let’s Get Naked Podcast, we explore the critical difference between community and isolation, challenging the cultural glamorization of hyper-independence. Anne shares a heartfelt call to action, reminding listeners that humans are wired for connection, support, and accountability, not to “go at it alone.” Together they discuss how unresolved triggers, self-protection, and digital distraction erode authentic relationships—and how intentionally reaching out, checking on your people, and accepting help can pull both giver and receiver out of isolation. With candid personal stories and practical encouragement, this episode reframes real strength as leaning on your tribe, showing up for others, and making connection a non-negotiable part of life. 

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

Send us a text

In this Let's Get Naked episode, Anne opens with raw vulnerability, inviting listeners to share how the show impacts them before diving into a powerful conversation on grief, addiction, and radical courage. Anne is joined by Valerie Silveira who recounts her daughter Jamie’s near-fatal shooting at 18, the spiral into opioid and heroin addiction, and Jamie’s murder years later—tracing a mother’s journey from crippling guilt and secrecy to boundaries, faith, and the real F-Word: Forgiveness. Together they unpack living with a “hole in the heart” without crawling inside it, the cost of being tethered to addiction, the difference between Justice vs. Forgiveness, and how judgment of others mirrors self-judgment. They also reflect on parenting in today’s high-potency, social-media world, surrendering what you can’t control, and transforming pain into purpose through story. This episode offers a lifeline for anyone navigating loss, shame, or the long road from blame to grace—and reminds us that courage can rewrite the map when life burns the plan.

Valerie Silveira is an award-winning author, speaker, mentor, and host of Brave, Bold & Unfiltered, whose story of tragedy and resilience inspires courage worldwide. After losing her daughter Jamie—just twelve years after Jamie survived a gunshot wound at 18—Valerie faced her “Beast” and chose to rise, asking one powerful question: What now? Her latest book, Burn the Map, challenges readers to stop waiting for life to get easier and instead build a path forward through trauma, loss, and setbacks by embracing courage, hope, and transformation. Known for her raw truth, faith, and humor, she speaks unfiltered on forgiveness (even of the man who killed her daughter), trauma recovery, grief, and leading through adversity, making her a sought-after voice on resilience, mental health, spirituality, and personal growth. Extending her mission to younger generations, she founded Winglight Studios and created Lubadoos™, a magical world helping kids embrace bravery, truth, and identity. Living in Phoenix, Arizona, with her husband Rich, Valerie loves escape rooms, hiking, cooking, and time with family, always leaving audiences laughing, crying, and rethinking what’s possible when life burns the map.

https://valeriesilveira.com/

https://facebook.com/valeriesilveira

https://www.instagram.com/valerie_silveira/

https://www.linkedin.com/in

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).