What happens when life as you know it turns completely upside-down?

Karen Nowicki joins us on the Let's Get Naked podcast to share her deeply personal journey through some of life's most challenging experiences. From her battles with postpartum depression to her husband's suicide attempt, Karen's story is one of profound awakening and vulnerability. Her path to becoming an integrative and shadow coach is both inspiring and enlightening, offering insights into self-discovery and the courage required to embrace life's toughest challenges head-on.

Karen's experience shines a light on the hidden struggles that many families face, especially when addiction and financial turmoil rear their heads. Imagine rebuilding your life at 60 while grappling with the complex emotions of grief, anger, and societal judgment. Karen recounts how she navigated these turbulent waters, emphasizing the power of empathy and integrity in the face of external opinions. Her story is a testament to the resilience of the human spirit and the healing that can come from openly confronting one's past while forging a new path forward.

Throughout our conversation, we also explore the intricate dynamics of family relationships, particularly in the wake of trauma. Karen shares her experience of going through a divorce, transitioning careers, and taking on the responsibility of caring for a loved one after a health crisis. Discover how music and personal expression served as a balm for her son Ivan as he processed his father's absence and found a new way to connect with his past. This episode is a compelling exploration of the human capacity for growth, healing, and reconnection in the face of adversity.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

Have you ever felt disconnected from your own family, like you're just roommates rather than a cohesive unit?

Our heartfelt discussion touches on this very real and painful experience. Join us as Brittany Anne, my oldest daughter, bravely opens up about her feelings of emotional abandonment and the transactional nature of past family interactions. Alongside my life wife Casey and best friend Belinda, we peel back the layers of our family's journey, reflecting on my challenges as a young mother and the importance of understanding each other's truths to mend and strengthen our bonds.

Our conversation takes us through the rugged terrain of divorce and the daunting task of co-parenting with an abusive partner. We candidly share personal stories highlighting the long-lasting effects such experiences can have on children, including PTSD and nightmares. The revelations are raw and honest, emphasizing the pivotal role of shielding children from adult conflicts and prioritizing their well-being. As we navigate these complex dynamics, we confront past mistakes and celebrate the healing journey that allows us to grow individually and as a family.

Finally, our journey leads us to the sunny yet tumultuous move to California, a symbol of change and new beginnings. We confront feelings of regret and guilt for not recognizing issues sooner, but also embrace the power of vulnerability and forgiveness. With Cameron's unwavering support as a steadfast father figure, we acknowledge the true value of chosen family and unconditional love. Through this candid exploration of vulnerability, we invite you to engage with us, fostering a community where growth and connection flourish.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

Imagine navigating the stormy seas of high school while staying true to yourself—would you know where to start?

Join us for an enlightening chat with my son, Wiley, a senior from Arcadia High School, as we traverse the tricky terrain of teenage peer pressure and the pursuit of authenticity. Wiley candidly shares his insights on maintaining a sense of self amid societal pressures. He challenges the myth that peer pressure is solely a teenage battle, reminding us that adults are not immune. Our conversation further explores his commitment to fitness and the power of a supportive, substance-respectful environment, offering valuable lessons for all ages.

As we journey through the pivotal milestones of high school seniors, the importance of boundary-setting and open communication emerges as a key theme. A young guest shares firsthand experiences on how maintaining healthy boundaries and clear communication can transform friendships and romantic relationships. We also delve into family dynamics, discussing how strategies like a family safe word—"trigger fish"—can ease uncomfortable discussions and foster stronger bonds. These strategies not only prepare young adults for the future but also strengthen the family unit as a whole.

Social media's impact on mental health and self-worth is a pressing subject in today's digital landscape. We discuss how comparison culture can lead to harmful self-assessment, especially among youth. By emphasizing personal growth over comparison and teaching the value of self-worth, we aim to equip listeners with tools to navigate the digital age. Our discussion also ventures into the experiences of school lockdowns—balancing student calm with parental anxiety—and the resilience required in such times. Throughout, we celebrate the power of shared family moments and supportive parenting, illustrating how these elements nurture communication, resilience, and emotional intelligence.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

Can a sibling's humor truly influence who we love?

My brother Brennan, with his playful declaration of possessing such a power, joins us alongside his wife Kaitlyn to explore the essence of family, laughter, and growth. Together, we journey back to our adventurous childhood in South Dakota, reflect on Brennan's young move to Colorado, and celebrate the vibrant quirks that have fortified Brennan and Kaitlyn 's 20-year marriage. Through laughter and heartfelt stories, we weave together the rich tapestry of shared memories that define our family.

Our conversation takes a deeper turn as we confront the shadows of our past—unpacking forgotten memories and reflecting on how they've shaped our present selves. I open up about the impact of my first marriage and how past fears have influenced my current relationship with Cameron. 

As we navigate the complexities of adulthood and parenthood, we acknowledge the importance of emotional intelligence and vulnerability. From breaking the cycle of overworking to challenging societal norms around masculinity, our discussion emphasizes the transformative power of open communication and emotional awareness. We aim to inspire a shift in perspective—encouraging listeners to embrace vulnerability, prioritize meaningful connections, and understand the delicate balance between nurturing and challenging our children.

Join us in this heartfelt episode as we share personal insights and stories, hoping to inspire growth and connection for all who listen.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

What if you could transform your life by embracing vulnerability and prioritizing self-care?

Join us as we chat with Chrissy May, the transformational therapist and founder of Sacred Experiences, whose passion for facilitating women's retreats shines through every story. We uncover the delicate art of crafting intimate spaces that allow for healing and personal growth, shedding light on her unique approach that includes trusted elements like plant medicine. Chrissy's retreats in Sedona aren't just about escape—they're born from the heartfelt requests of attendees and are carefully designed for profound personal releases that resonate long after the retreats conclude.

Our conversation takes a heartfelt turn as we explore the journey of personal transformation and the courage it takes to prioritize self-care amidst life's demands. Chrissy's insights on overcoming mom guilt and trusting the universe's guidance pave the way for discussions on building deep connections and reshaping notions of success. We invite listeners to explore the complexities of personal growth, contrasting past ideas of achievement with an understanding of genuine fulfillment, urging them to embrace life's ups and downs to truly experience its magic.

This episode isn't just about retreats; it's a call to live intentionally and nurture meaningful relationships. Chrissy shares her wisdom on the importance of self-awareness, the power of small choices, and the necessity of surrounding yourself with supportive, high-vibrational people. From the impact of James Clear's "Atomic Habits" to the transformative power of the 75 Hard challenge, we emphasize making choices that add value and nurture personal growth. With infectious positivity, we delve into the concept of spreading love and compassion, highlighting how investing in oneself creates a ripple effect that radiates to family, friends, and communities.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

What happens when the trappings of success leave you feeling unfulfilled?

Perri, a former high-flying Wall Street headhunter turned teacher of feminine spirituality, shares her transformative journey from the skyscrapers of Hong Kong to the soul-searching landscapes of Bali. Perri's candid exploration of "getting naked"—both literally and metaphorically—challenges societal norms and invites us to find authenticity through spiritual awakening. Her story is a powerful reminder that peeling back the layers of conventional success can lead to profound personal growth and fulfillment.

Join us for a thought-provoking discussion on the balance between productivity and creativity, as Perri and I explore the art of surrendering to life’s lessons. We delve into spiritual awakening, emphasizing the importance of listening to subtle cues before they become overwhelming. Perry's insights illuminate the empowering choice to embrace life's challenges as opportunities for growth, and the profound healing that can be achieved by addressing life's difficulties from an energetic perspective, including homeopathy and soul healing.

In a captivating twist, we delve into the world of orgasmic meditation and female spirituality with Perri, exploring the revolutionary "sex bomb" meditation practice and the creation of the "pussy map" framework. These practices offer a transformative path to reconnecting with one's body and sexual energy, challenging the limitations of traditional therapy. Perri's journey underscores the power of embodied practices for profound change, encouraging radical responsibility for one's health and well-being.

Listen in for an enlightening exploration of how embracing feminine energy can lead to a deeper sense of happiness and authenticity.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

What if you could embark on a journey that compresses a decade's worth of personal growth into just 18 months?

This episode offers an intimate glimpse into my transformative ayahuasca retreat in Costa Rica, where I, alongside my dear friend Belinda, navigated through profound healing and spiritual awakening. We unravel the mysteries of this powerful plant medicine, exploring its deep cultural roots and the potential it holds for personal transformation. Inspired by figures like Ron White, this journey is not just about the allure of ego death but about discovering the strength found in vulnerability and community.

As a woman traveling solo, I share my raw experiences of facing fears and the emotional exchanges that unfolded at the retreat center. From powerful visions to cathartic moments, every ceremony was a step toward releasing traumas and finding inner peace. This journey was not just about confronting past wounds but about embracing the courage to hold space for oneself and others. Through stories of grief and healing, we highlight the transformative power of connection and the shared human experience. Our conversations delve into the importance of patience, self-awareness, and maintaining positive energy for continuous self-improvement.

Belinda and I also explore the complexities of consent and the silence surrounding women's voices, sparking discussions that are both eye-opening and empowering. Whether you're curious about ayahuasca's healing potential or seeking inspiration for your journey of growth, this episode is an invitation to explore themes of forgiveness, vulnerability, and the quest for a life free from fear.

Join us as we reflect on the lessons learned and the paths forged, offering insights and encouragement for anyone on a journey of self-discovery and empowerment.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

Can friendship truly withstand the test of time and life’s unexpected twists?

Our latest conversation explores this intriguing question through the lifelong bond between my husband, Cameron, and his best friend, Les. Linked by their fathers’ friendship since birth, Cameron and Les share remarkable insights into how their connection has evolved, especially now as fathers themselves. Les offers a glimpse into his upbringing as an only child in Phoenix, highlighting his diverse heritage and close family ties.

Together, we navigate the contrasting parenting landscapes of past generations and today, particularly focusing on the challenges of raising kids amidst the digital revolution and managing screen time.

The journey of parenthood is fraught with both timeless and modern challenges, and our discussion shines a light on these nuances. Parenting in today’s world is rife with perceived dangers amplified by urbanization and technological progress. We emphasize the importance of open conversations with our children, equipping them with the tools to navigate peer pressure and avoid potential risks.

Our dialogue underscores the necessity of instilling resilience, emotional intelligence, and practical life skills to help them handle life's complexities. Through personal anecdotes, we also touch upon profound themes such as family alcoholism and the pursuit of sobriety, unraveling the lasting impacts these experiences have had on our lives and familial relationships.

Communication, emotional intelligence, and personal growth form the backbone of our heartfelt exchange. By sharing personal stories of navigating father-son relationships, spirituality, and self-improvement, we reflect on the lessons learned from our upbringing and the values we aim to pass on. Cameron’s experiences highlight the importance of vulnerability and open dialogue in fostering meaningful connections with our children.

As we wrap up, we invite listeners to enhance their relationships with their own children by being present and initiating those often-uncomfortable yet essential conversations.

Your thoughts and experiences are always welcome, and we look forward to continuing this journey together.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

What if saying no could actually lead to a more fulfilling life? We share how personal energy, represented by our Skittles analogy, is finite and precious. By choosing discipline over comfort, we reveal the power of intentional living, from the importance of self-care activities like yoga and journaling to the transformative act of setting boundaries. Together, we explore how stripping away emotions in decision-making can lead to more straightforward choices and personal growth.

The journey doesn't stop at discipline; embracing vulnerability is another critical piece of the puzzle. Growing up in environments where showing vulnerability was often frowned upon, we discovered that it is, in fact, a strength that fosters genuine connections. By sharing our raw truths and experiences, including the challenges of motherhood, we create a space where others can feel safe to do the same without fear of judgment. We aim to nurture a community that values self-acceptance and supports one another in this ongoing journey of self-betterment.

Finally, we tackle the often taboo topics of jealousy, vanity, and self-acceptance. We confront the societal pressures of maintaining youthfulness and share our personal projects of embracing natural aging and inner goodness. The conversation shines a light on how curiosity and introspection can turn emotional challenges into opportunities for growth. By competing only with our past selves, we encourage listeners to focus on their unique journeys, inviting them to engage with our community and share their thoughts. Join us as we support each other on this path of healing, accountability, and transformative personal growth.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

What would you do if past traumas tangled with your current relationships, leaving you questioning your path?

Join us on the Let's Get Naked podcast as we introduce a compelling segment, "What Would Anne Karber Do?" Belinda joins us to navigate a scenario where fidelity issues and past wounds collide, offering insights into breaking free from the cycle of seeking external approval. We delve into the necessity of self-validation and healing emotional scars to build stronger, more meaningful connections.

Friendships can be incredibly complex, especially when they face accusations and loss. This episode shines a light on how to maintain grace and understanding amidst emotional turmoil within a close-knit group of friends. When grief and misunderstandings threaten to tear bonds apart, we explore how to be an unwavering support system. It's about being present and offering a shoulder rather than solutions, underlining the sheer strength of just showing up for one another during life's most challenging times.

Family dynamics can often feel like uncharted waters, with favoritism, parental decisions, and the journey of self-healing taking center stage. Our conversations highlight the importance of setting boundaries while navigating the emotional impacts of family changes, such as dealing with abandonment or favoritism. We encourage listeners to seek personal growth and embrace the courage to set boundaries, ultimately fostering resilience and self-awareness. With shared wisdom and personal stories, we empower you to trust your instincts, embrace your individuality, and find strength in vulnerability.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).