Let's Get Naked

In this mini episode Anne and Casey challenge parents to redefine childhood development. They explore how teaching children essential life skills, like setting boundaries and using their voice, can prevent future emotional struggles often addressed in adulthood. This episode confronts the pervasive issue of early screen time and social media, highlighting its negative impact on confidence and emotional intelligence. Discover actionable strategies to raise resilient, confident, and clear-thinking children in an increasingly complex world.

What You'll Learn:

• The importance of teaching children boundaries and how to use their voice.
• How overexplaining and people-pleasing are learned behaviors.
• The dangers of early smartphone and tablet access for children.
• Strategies for fostering emotional intelligence in kids.
• Why prioritizing confidence over compliance is crucial.
• How to break cycles of negative conditioning.
• The long-term benefits of proactive parenting.

Choose to empower your children now, so they don't spend a lifetime trying to find themselves later. #ParentingTips #ChildDevelopment #EmotionalIntelligence #ScreenTime #Boundaries

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

In this thought-provoking episode of the Let's Get Naked podcast, Anne sits down with the ever-candid Jason Lamar to unravel the complexities of modern society, the illusion of constant outrage, and the critical importance of self-focus. They explore how societal narratives often act as distractions, diverting our attention from personal growth and genuine accountability. This conversation is a powerful call to action for listeners to question the status quo, reclaim their focus, and cultivate resilience in a world brimming with noise.

What You'll Learn:

• How constant controversies and media narratives are designed to distract and manipulate.
• The importance of prioritizing personal growth and 'minding your own business' over engaging in endless debates.
• Why questioning the underlying motives behind news and political agendas is crucial for discernment.
• The detrimental effects of outsourcing responsibility and the power of individual choice.
• How to resist the urge to be swept up in societal 'circuses' and instead focus on what truly matters.
• Jason Lamar's unique perspective on religion and the dangers of unquestioning faith.
• The critical role of emotional intelligence in navigating a world of amplified opinions.
• Why defining oneself solely by external labels or past struggles can be limiting.
• The freedom that comes from recognizing that 'no one is coming to save you' and embracing self-reliance.

Tune in for an invigorating discussion that challenges assumptions and empowers you to step outside the tent of societal distractions.

#LetsGetNaked #JasonLamar #SelfResponsibility #CriticalThinking #SocietalCritique

Jason Lamar is a bold and unapologetic motivational content creator and mindset coach, known for his “Motivational Shit Talker” persona on Instagram where he pushes audiences to dig deeper and level up. As co‑host of the podcast Game Within a Game, he and Ransom confront tough truths, tackling topics like personal accountability, societal narratives, and the uncomfortable realities of growth. Across YouTube, he delivers life‑changing advice on self‑reflection, discipline, and transformation, encouraging listeners to take ownership and break free from limiting mindsets

https://www.instagram.com/thejasonlamar/

https://open.spotify.com/show/6Ip2O5iYKpbprtaRdj39mM?si=bcfGoII8QxST-EzwAA3Xpg

https://www.youtube.com/@thejasonlamar

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Stop saying it's a priority and start proving it. In this mini episode, we explore the powerful phrase 'Show me the evidence.' 

Anne and Casey discuss the gap between our intentions and our actions. From health scares to the trap of people-pleasing, we look at why we often fail to schedule the things we claim to value most. Learn why 'leaking integrity' is costing you energy and how to model true self-care for your children.

In this episode:

00:00 - The 'Show Me The Evidence' Challenge

1:25 - Why your calendar and bank statement tell the truth

2:40 - Casey’s personal health journey and the 'zero evidence' trap

3:15 - Are you modeling self-neglect to your kids?

4:30 - The Oxygen Mask Principle: Putting yourself first

5:45 - Breaking the fear of asking for help

If you’re ready to stop making excuses and start being the architect of your own life, this mini-episode is for you.

#PersonalGrowth #Accountability #SelfCare #Priorities #Integrity #LifeAudit #LetsGetNaked

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Join Anne as she strips down to core truths with Babs Faseesin, a renowned business leader and author of "Cracking the Life Code." This episode offers an intimate look into Babs's transformative journey, from his Nigerian roots and a unique upbringing to navigating the complexities of bullying and cultural shifts. He shares invaluable insights on the power of vulnerability, the art of building genuine connections, and how personal challenges can fuel profound growth. Discover how a "blueprint" childhood, distinct parental influences, and a commitment to lifelong learning have shaped his inspiring path. This conversation is a compelling exploration of resilience, purpose, and the pursuit of a life truly lived.

What You'll Learn:

• The profound impact of vulnerability in fostering deeper connections.
• How diverse parental styles can shape a child's adaptability and resilience.
• The challenges and growth opportunities presented by cultural transitions and bullying.
• The importance of continuous learning and personal development throughout life.
• Shifting life priorities from constant striving to embracing joy and fulfillment.
• The influence of personal tragedies on re-evaluating life goals and purpose.

Tune in to hear Babs Faseesin's captivating stories and leave inspired to crack your own life code and embrace your authentic self.

#Vulnerability #PersonalGrowth #LifeLessons #BabsFaseesin #Podcast

Babs Faseesin is a business leader, a strategy and innovation expert who leverages the power of brands to secure competitive advantage. He is the author of Cracking the Life Code and the founder of crackingthelifecode.com a platform that helps growth seekers achieve total life mastery. 

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Join us for a dynamic New York edition mini-episode of the Let's Get Naked Podcast. In this candid discussion, we explore the exhilarating (and sometimes daunting) experience of venturing beyond your comfort zone and embracing new challenges head-on. From a Times Square billboard feature to personal anecdotes about navigating uncertainty, this episode is packed with insights on why taking action, even when you don't feel ready, is crucial for personal growth. Learn to reframe rejection as a stepping stone and discover the power of authentic self-expression. This conversation will motivate you to become a 'cannonballer' in your own life, taking the leap and living fully.

What You'll Learn:

• The importance of stepping out of your comfort zone.
• Why 'ready' is an action, not a feeling.
• How to embrace and learn from rejection.
• The value of self-care and speaking your truth.
• Finding joy and growth in challenging experiences.

Don't wait for perfection; jump into life with both feet and discover the incredible growth that awaits you when you embrace the unknown.

#LetsGetNakedPodcast #ComfortZoneChallenge #ActionOverFear #RejectionRedefined #NewYorkAdventures

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Join Anne Karber and Brichelle Haller in a raw and insightful episode as they strip back the layers of self-love, vulnerability, and personal growth. Discover how to move beyond a life of "fight or flight," embrace surrender, and harness your emotional intelligence to architect a life of purpose and peace. This powerful conversation delves into healing past traumas, the strength found in accountability, and the transformative ripple effect of intergenerational mentorship. Learn to manage your mental and emotional energy, recognizing that true self-love is the root from which all strength and connection grow. If you're ready to dig deep, get vulnerable, and unlock a more authentic version of yourself, this episode is a must-listen.

What You'll Learn:

• The true meaning of self-love beyond common misconceptions.
• How vulnerability can open doors to unexpected opportunities and deeper connections.
• Strategies for navigating and healing from childhood trauma and emotional abuse.
• The power of emotional intelligence in controlling reactions and fostering personal growth.
• The importance of surrendering control and embracing the unpredictable nature of life.
• How to manage and prioritize your mental and emotional energy, visualized as "Skittles."
• The role of intergenerational mentorship in personal and collective evolution.
• Practical ways to shed a "victim" mentality and take accountability for your life.
• Why embracing discomfort and "free-balling" life can lead to profound happiness and clarity.

Buckle up and get ready to challenge your perceptions of self-love and growth. It's time to get naked and discover the power within you!

#SelfLoveJourney #VulnerabilityIsStrength #PersonalGrowth #EmotionalIntelligence #LetsGetNakedPodcast

Brichelle Haller is the co-host of Positive Talk Radio where she strives to bring warmth, authenticity, and a contagious energy to the show. Working alongside host Kevin McDonald, Brichelle is blessed to create an environment focused on uplifting and inspiring a global audience through human-centered conversations. Brichelle continues to change as growth happens everyday. 

https://www.facebook.com/positivetalkradio

https://www.instagram.com/positivetalkradio/?hl=en

https://www.linkedin.com/company/positive-talk-radio-with-kevin-mcdonald/

https://www.positivetalkradio.net/

https://www.tiktok.com/@positivetalkradio

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

In this powerful mini episode of the Let's Get Naked podcast, Anne unpacks one of the most transformative personal growth tools: learning to speak your truth. Conditioned from childhood to be agreeable, quiet, and non-disruptive, many women and men override their intuition to keep others comfortable—at the expense of their own safety, self-trust, and nervous system regulation. Anne reframes silence as learned programming rather than politeness, explaining how suppressed boundaries manifest physically through anxiety, resentment, shame, and self-doubt. Speaking honestly—even when your voice shakes—is presented not as confrontation, but as self-protection and self-respect. 

Through raw conversation and real-life examples involving consent, conditioning, shame, and generational modeling, this episode explores how failing to use your voice reinforces internal narratives of worthlessness and smallness. Anne and Casey examine how emotional intelligence, boundary-setting, and embodied awareness rebuild self-trust over time. From uncomfortable social situations to deeply rooted trauma responses, the message is clear: the cost of silence is always higher than the cost of honesty. If you’re ready to stop playing small, break generational patterns, and reclaim your power through authentic self-expression, this episode delivers practical insight grounded in lived experience. 

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Why are we still whispering about 'down there' like it’s a secret? In this episode of Let's Get Naked, Anne is joined by Dr. Krista Zelizney, a pelvic floor specialist, to rip the curtain down on female anatomy, sexual health, and the trauma we store in our bodies.

We dive deep into:

✅ Why common symptoms like incontinence and painful sex shouldn't be ignored.

✅ The snowflake analogy: Why every body is unique and beautiful.

✅ The connection between mental health, religious conditioning, and pelvic dysfunction.

✅ How to talk to your partner about pleasure and clitoral stimulation.

✅ Dr. Krista’s personal journey with body dysmorphia and finding her voice.

If you’ve been told 'it’s just part of being a woman'—this episode is for you. It’s time to stop the shame and start the healing.

Krista Zelizney is a pelvic floor and orthopedic physical therapist based in Phoenix, specializing in helping women address issues that should never be normalized. She is passionate about starting conversations around topics that haven’t always been openly discussed and empowering women to find real solutions.

Originally from Canada, she has lived in the United States for the past 16 years. She completed her undergraduate studies at University of Mississippi and earned her doctorate from Florida International University.

Outside of work, she has a big passion for college football, her two dogs, hiking, and anything that keeps her active.

https://www.instagram.com/thepelvicwonderwoman/?hl=en

https://www.ptstreamline.com/about-sports-physical-therapy

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

In this powerful mini episode of the Let’s Get Naked podcast, Anne and Casey explore the truth behind the idea that happiness is an inside job — and why self-abandonment is often the hidden root of anxiety, burnout, and emotional exhaustion. Through raw conversation and personal reflection, they unpack how ignoring your body’s signals, suppressing your voice, and prioritizing others’ comfort can erode nervous system health and disconnect you from your identity. This episode reframes “selfishness” as self-leadership, showing how honoring your needs isn’t destructive — it’s foundational for emotional regulation, clarity, and long-term wellbeing.

The discussion dives into nervous system awareness, generational conditioning, motherhood, and the ripple effect of modeling self-respect for your children. Anne challenges listeners to stop outsourcing happiness and start rebuilding trust with themselves through boundaries, intuition, and honest communication. If you’ve ever felt stuck in people-pleasing patterns or struggled to reconnect with who you truly are, this episode delivers practical mindset shifts around self-trust, emotional healing, and living in alignment — without losing compassion or connection.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

In this raw, high-voltage episode of Let’s Get Naked, Anne sits down with Jaron Lyle for a conversation about identity, recovery, and what it really means to stop performing for approval. The episode opens with a powerful call to “live at full volume”—owning your quirks, telling the truth, and refusing to shrink yourself to make other people comfortable. From navigating internet criticism to building confidence without validation, Anne and Jaron unpack the difference between authenticity as a brand and authenticity as a daily, sometimes messy, lived practice.

Jaron shares his story with brutal honesty: addiction, jail time, relapse cycles, loss, and the turning point that forced a complete identity rewrite. Instead of centering his life around labels, he focuses on patterns, boundaries, and a “garden of peace” built through discipline, routine, and radical self-accountability. Together, they dig into how family support can save a life, how grief can derail or clarify your direction, and why real change isn’t a motivational quote—it’s evidence, repeated. If you’ve ever felt trapped by who you used to be, this episode is a blueprint for becoming someone you can stand behind.

Jaron Lyle is a motivational speaker, spoken-word artist, and content creator known for turning raw life experience into conversations that matter. His journey includes addiction, relapse, incarceration, loss, and recovery—chapters he doesn’t hide from, but uses as proof that transformation is possible.

Through radical honesty and lived experience, Jaron has built a powerful online presence, reaching hundreds of thousands of people across TikTok, Instagram, and Facebook, where his spoken-word pieces and real-time reflections regularly resonate with those navigating mental health struggles, addiction, and personal rebuilding. His content isn’t curated perfection—it’s accountability, hope, and truth in real time.

Jaron is also the founder of Radical Movement, a purpose-driven initiative currently in development that aims to create community, spark healing, and remind people they’re not alone. Built on the belief that one heartbeat can help another, Radical Movement represents the next chapter of his mission: turning pain into purpose and stories into impact.

Whether on a stage, behind a microphone, or speaking one-on-one, Jaron’s message is simple but hard-earned—your past doesn’t disqualify you; it qualifies you. And survival itself is proof you still matter.

https://www.facebook.com/share/1XSb4AiWP4/?mibextid=wwXIfr

https://www.instagram.com/theoriginaljaronlyle?igsh=MXIyMWY5d3h1NGhwNA%3D%3D&utm_source=qr

http://www.tiktok.com/@lipsinging_jaron.lyle

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co