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What happens when life as you know it turns completely upside-down?

Karen Nowicki joins us on the Let's Get Naked podcast to share her deeply personal journey through some of life's most challenging experiences. From her battles with postpartum depression to her husband's suicide attempt, Karen's story is one of profound awakening and vulnerability. Her path to becoming an integrative and shadow coach is both inspiring and enlightening, offering insights into self-discovery and the courage required to embrace life's toughest challenges head-on.

Karen's experience shines a light on the hidden struggles that many families face, especially when addiction and financial turmoil rear their heads. Imagine rebuilding your life at 60 while grappling with the complex emotions of grief, anger, and societal judgment. Karen recounts how she navigated these turbulent waters, emphasizing the power of empathy and integrity in the face of external opinions. Her story is a testament to the resilience of the human spirit and the healing that can come from openly confronting one's past while forging a new path forward.

Throughout our conversation, we also explore the intricate dynamics of family relationships, particularly in the wake of trauma. Karen shares her experience of going through a divorce, transitioning careers, and taking on the responsibility of caring for a loved one after a health crisis. Discover how music and personal expression served as a balm for her son Ivan as he processed his father's absence and found a new way to connect with his past. This episode is a compelling exploration of the human capacity for growth, healing, and reconnection in the face of adversity.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).