In this vulnerable conversation, Anne is joined by Casey and Belinda, who share their childhood experiences of sexual abuse and the aftermath of not being believed.

Casey reveals how her father’s abuse began at six, and the painful moment she was asked to apologize to him. Belinda recounts two assaults, the second of which led to her being labeled promiscuous. Both women describe the defense mechanism of “pretending to be asleep,” highlighting the helplessness of children in these situations.

Their stories show the lasting impact of unhealed trauma. Casey became a people-pleaser, while Belinda sought validation in harmful ways. This episode is a call to action: to teach children about bodily autonomy, create safe spaces to speak up, and, most importantly, believe them.

Join us in breaking the silence and supporting healing, because no child should carry the weight of sexual trauma alone.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

In this raw and real conversation, Hilary Burton opens up about her journey from living a "vanilla life" in an unfulfilling marriage to fully embracing her power as a pediatric therapist and professional dominatrix. For years, she kept her dominatrix work hidden, battling societal shame and the double standards that often target women stepping into their sexual power.

Hilary reflects on how embracing her true self has been key to her healing and purpose. She also shares a surprising side of her work, revealing how high-achieving, masculine clients find freedom in surrender, shedding the weight of constant decision-making.

This episode goes beyond stereotypes, touching on universal themes like breaking free from childhood conditioning, why women should support each other, and the importance of self-empowerment. 

Ready to embrace your authentic self without apology?

This conversation might just be the permission slip you need.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

Grief arrives like an uninvited guest, breaking through doors we thought were locked. This honest conversation explores the healing that becomes possible when we stop running from it.

Licensed therapist Laura Walton shares her journey of losing her father to suicide at 21 and her boyfriend to a drug overdose at 26. Left without support, she turned her pain into purpose, developing a deeper understanding of grief’s complexity.

Host Anne and her brother Tony reflect on their sister’s sudden death, revealing how grief can shape siblings in opposite ways. Anne numbed her pain with alcohol, while Tony pushed forward without fully facing it.

Laura challenges the idea that we should "get over" grief. Instead, she explains how embracing it can deepen our capacity for joy.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

Peter Meyerhoff's story is one of unimaginable lows and remarkable transformation. After spending 12 years in maximum security prisons, Peter emerged at 30 years old with no life skills, no job history, and a hardened criminal mindset. In this raw and emotional conversation, he opens up about how childhood trauma and a high school incident at 15 shaped the course of his life.

Peter shares the harsh realities of becoming a prison "shot caller," battling addiction, and surviving a near-fatal overdose that ultimately pushed him toward change. His vulnerability is undeniable as he confronts the lingering anger from his past and grapples with healing while building a better future for his children.

Now a prison reform advocate, Peter’s work reaches inmates in maximum security facilities, offering hope to those society has forgotten. His story is a powerful testament to the strength it takes to break generational cycles of dysfunction and trauma.

This conversation will challenge your perspectives and open your heart.

Get ready to hear what happens when someone rebuilds their life from rock bottom.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

Ever wonder why your siblings or parents remember the same family event so differently from you? In this eye-opening episode, Anne sits down with her 19-year-old niece, Kreighton, for a heartfelt "exit interview" about growing up. Their conversation reveals how our personal filters shape the way we experience shared moments and how understanding those differences can heal old wounds.

Kreighton bravely opens up about watching her father’s emotional growth, from a man who once dismissed feelings with “be tougher” to someone who now smiles genuinely, maybe for the first time. She reflects on being “daddy’s girl” and how their relationship has shifted over the years, showing how generational patterns are passed down—and how they can be broken with awareness and intention.

The conversation gets raw when Kreighton shares her struggles with body image and self-acceptance. Anne offers a powerful perspective shift: Would you stay friends with someone who talked to you the way your inner critic does? Together, they unpack the importance of silencing that critical voice—nicknamed “Darla” to build a healthier self-image.

CKeighton also navigates the tricky balance of honoring her parents while finding her own path. She gives her father a C+ in parenting (“with room to grow”), expressing both love and honest critique. Through tears and laughter, Anne and Kreighton show how vulnerability can strengthen family bonds and heal past hurts.

Ready to see your family dynamics in a new light? Tune in, get real with your own truth, and discover how understanding different perspectives can transform your closest relationships.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

In this episode, Mel, a breast cancer survivor, shares her deeply personal and transformative journey through diagnosis, treatment, and life after cancer. We explore the uncertainty, emotional strain, and physical toll, while also uncovering the unexpected gifts that emerge from vulnerability.

Mel opens up about the impact on her identity and relationships, the fear of recurrence, and the pressure of survivorship highlighting the power of support, community, and asking for help.

Through raw conversation and personal insight, we’re reminded that growth comes from leaning into discomfort. Join us as we embrace vulnerability, connection, and the beauty of living authentically, where every moment and every story matters. Subscribe and follow along on this healing journey.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

Get ready for a laughter-filled journey into our wild childhoods as we embrace vulnerability on the Let's Get Naked podcast. This episode features special guests—my brother Brennan, his wife Kaitlyn, and cousin Amy—who bring a treasure trove of outrageous and heartwarming stories from our past. Together, we explore our upbringing, highlighting moments of chaos, hilarity, and the unconditional love that draws us together as family.

From slip-and-slide antics to humorous reflections on being "feral children," we reminisce about our household dynamics and how they reflect broader societal expectations of parenting. The conversation navigates through the meaningful connections and heartfelt moments we've experienced, shedding light on how our past shapes our identity today. Throughout the episode, we emphasize the importance of vulnerability as an avenue for deeper connection with ourselves and others, hoping to inspire our listeners to share their own stories.

Join us for this lively exchange filled with laughter and nostalgia, celebrating the bonds of family that withstand the test of time. Don't forget to listen to the end for some surprising revelations and our encouragement to embrace every aspect of your own unique stories. We invite you to share the episode with your own family and friends and reflect on the rich tapestry of experiences that define each of our journeys.

Tune in and let's celebrate the beauty of being vulnerable together!

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

What happens when we embrace discomfort and vulnerability? Join us as Amanda returns to the Let's Get Naked podcast, sharing her journey through emotional intelligence and personal growth. Together, we celebrate the profound impact of our first episode and Amanda's birthday, highlighting the transformative power of meaningful conversations. Through stories of co-parenting and building healthy relationships, Amanda and I emphasize the importance of empowering the next generation by nurturing emotional intelligence in both girls and boys. These discussions reveal how confronting discomfort can lead to communal growth and stronger connections.

Our conversation takes a heartfelt turn as we explore the healing power of storytelling and revisiting past traumas. Reflecting on a personal experience of overcoming victimhood, I discuss the role of open communication, therapy, and supportive relationships in reclaiming one's narrative. This journey underscores our mission to break the silence around difficult topics and equip young women with the tools to find their voices. We also consider the importance of engaging parents in open dialogues with their children, sharing a meaningful piece of writing that has inspired and empowered women in our community.

Shifting focus to gender dynamics, we examine the challenges of communication and emotional intelligence within relationships, especially the unique struggles faced by women when expressing themselves to men. By sharing personal anecdotes, including my experiences with my husband Willis, we highlight the need for understanding and bridging emotional gaps. Our conversation also celebrates the triumphs of women stepping outside traditional industries and the importance of nurturing supportive female relationships. Through self-reflection and embracing positive energy, we open ourselves to personal growth and more fulfilling connections, fostering an inclusive and supportive environment for everyone.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

What if the key to becoming the hero you always needed lies hidden in the shadows of your past?

Join Tyler and me as we unravel the profound influence of childhood trauma and vulnerability on our adult lives. We share personal stories of overcoming insecurities, navigating complex family dynamics, and the relentless pursuit of success against the odds. Tyler opens up about his journey from a troubled childhood to standing firm against injustice today, highlighting the strength found in vulnerability and the importance of breaking generational cycles of trauma.

Throughout our conversation, we explore the complexities of growing up with a parent behind bars and the societal stigmas that accompany such experiences. Tyler reflects on how his father’s incarceration shaped his life, while I share my own struggle with family secrets and the journey toward healing. By unpacking these challenging experiences, we emphasize the power of sharing our stories to inspire resilience and foster a sense of community. The discussion moves toward the transformative effect of leading with vulnerability, urging listeners to align personal success with impactful service.

As we navigate these emotional landscapes, we explore the idea that true fulfillment extends beyond financial success, touching on the importance of community impact and the pursuit of happiness. Drawing inspiration from Tyler’s journey and stories like that of Scott Neeson, who traded Hollywood fame for humanitarian work, we challenge conventional narratives of success. This episode serves as a powerful reminder that the essence of life lies in service to others, and that personal growth often emerges from overcoming adversity.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

Imagine visualizing your personal energy reserves as a colorful pot of Skittles. Intrigued? With Justine and Belinda by our side, we uncover this unique analogy to help you manage your mental, emotional, and physical activities. Throughout our conversation, we bring to light the importance of awareness and intentionality in preserving energy for life's most meaningful moments. The journey doesn’t stop there; we dig into the complex layers of how alcohol affects family dynamics, sharing our own vulnerable stories to inspire open dialogue and understanding.

Growing up with an alcoholic parent comes with its own set of challenges, often marked by a lingering sense of uncertainty and fear. Reflecting on childhood experiences, we share how these memories shaped our parenting journeys and led us to make significant life changes. It’s an intimate look at the pivotal moments that motivated us to quit drinking, seeking to provide a stable environment for our children. Alongside Justine and Belinda, we explore the societal norms that glamorize alcohol, questioning whether our habits truly serve us or simply perpetuate a cycle of disengagement.

We close by celebrating the liberation and clarity that come from self-reflection and intentional living. We challenge the pervasive influence of alcohol in social settings and unpack the pressures to conform. This episode is a heartfelt call to evaluate the choices that define our lives, encouraging a shift toward healthier habits that uplift our families and ourselves. Through shared experiences and introspective practices, we invite you to reconsider the role of alcohol and embrace a path of personal growth and emotional intelligence.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).