Ariel Helwani kicks off the show with The Boys in the Back and Petesy Carroll, answering your On The Nose questions, with topics including Francis Ngannou’s free agency, booking fighters on the show, corporate jargon, The Beatles, and more (11:29).

‘The Bad Guy’ Chael Sonnen is back to discuss John Cena’s retirement match, Ilia Topuria stepping away and the UFC lightweight title implications, Alex Pereira saying he won’t be on the White House card, Dana White’s claims about Francis Ngannou putting hands on him, Jake Paul vs. Anthony Joshua, memories from the UFC on ESPN era, and more (1:04:51).

Holly Holm returns ahead of her title bout against Stephanie Han in January to talk about her boxing career, her interest in a Ronda Rousey rematch, how a fight between Rousey and Katie Taylor would go, her own potential Taylor fight, the story behind her celebratory backflip, and more (2:02:36).

Skye Nicolson joins following her win over Yulihan Luna to capture interim WBC super bantamweight gold, discussing how she’s adapted to the new weight class, her 2026 plan, including a quest to become undisputed, Devin Haney’s criticism of her and apology, Jake Paul being in danger against Anthony Joshua, how Ronda Rousey would fare in the ring, and more (2:34:57).

Sam Alvey is our final guest of the day, looking back at his loss to Robelis Despaigne at Karate Combat 58, talk about the event being delayed and how it impacted his preparation, being content with the referee’s stoppage, his feelings about Karate Combat as a promotion, how long he plans to continue fighting, and more (3:03:11).

Ariel closes with show with your Super Chats (3:22:36).