Trauma therapist and Reiki master CJ Llewelyn discusses how the ancient chakra system combines with the vagus nerve to promote healing and spiritual wellness. As part of the central nervous system, the vagus nerve conveys signals within the body and sends messages about how to react in certain situations. It is the "wiring system" that helps you navigate life. The chakras are your system of etheric energy. For thousands of years, the yogis understood these spheres of light and energy centers to gauge your physical, mental, and spiritual well-being. CJ discusses how she works with these systems and reveals ways for you to identify internal messages from your body. She helps you gain a sense of calm and ease so you can access your inner light more readily.