Try our FREE burnout quiz.

Grab your burnout workbook HERE. 

If you would like us to work with your team book a 30 min chat HERE.

IN PERSON MASTERCLASS June 1st: https://challengesthatchangeus.com/burnout-masterclass-armidale

Welcome to the first episode of a new bonus series we’re releasing for all of you!

I’ve been hearing you all on the various topics you want to hear more about and so this is our first in what may be repeated series of extra episodes.

You may have heard that I have recently started doing workshops on managing burn out, and I have also teamed up with the incredible Vanessa De Sauty to create an entire workbook on burn out as well.

But we thought we could go a little further a do a short series on burn out for everyone who listens on the podcast.

In this episode we share:

·     A bit on our backgrounds in mental health and why we are doing this

·     What burn out actually is

·     The factors that can contribute to burn out

·     Tips for detecting burnout

·     The next steps to take once you detect that you might have burn out

Key Quotes

“77% of employees experience workplace burnout at some point in their careers.”

"If you don't do anything, you're basically on the road to burnout."

You can get involved with the podcast online

On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus

Hosted on Acast. See acast.com/privacy for more information.

Try our FREE burnout quiz. Grab your burnout workbook HERE. 

So here’s a quick peek behind the curtain. This past week or so has been really big for me, and it has made it pretty hard to get a full interview ready.

Now I have never missed an episode of this podcast and I wasn;t going to do so this week either so I decided to do something a little different.

If you've been with me since the beginning, we have shared over 150 episodes on this podcast, conversations that have stretched me, moved me, cracked me open, and put me back together in new ways. And today I just wat to take a moment and pause and reflect on what I have learnt from behind the microphone. Because it's not just the guests that have grown, it's me too.

So I'm going to share some of the most powerful lessons that have stayed with me, lessons about resilience, healing, what it means to really be human. And at the end I'll invite you to share yours with me too.

In this episode I share:

• Why we need to listen to personal cues from the body to identify stress.
• How resilience involves responding kindly to oneself rather than pushing through challenges.
• The concept of interoceptive awareness check-ins to help tune into bodily sensations.
• How small daily rituals, can anchor us through grief and overwhelm.
• Healing does not require grand gestures; small acts of self-care are significant.
• The importance of struggle for personal growth.
• How expanding one's "window of tolerance" involves facing micro challenges to build resilience.
• Why filling life with purposeful activities aids in overcoming destructive habits.
• Why vulnerability is essential for true connection and healing.
• How narrative reframing encourages a dialogue in our minds to reshape self-perception.
• The teaspoon theory reflects energy management by allocating "spoons" for daily activities.
• Self-compassion is vital, allowing rest without guilt and acknowledging one's efforts.

Key Quotes

“Resilience is not about bulldozing through, it's about responding with care.”

"Purpose doesn't have to roar; it can start with a whisper, a choice, a step."

You can get involved with the podcast online

On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus

Or on Instagram: @challengesthatchangeus

If you want to contact the podcast, email us here: [email protected]

Or check out our website: www.Challengesthatchangeus.com

If you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.au

Interested in DISC personality profiling or a Burnout workshop for your team, get in touch with Ali today.

Hosted on Acast. See acast.com/privacy for more information.

Try our FREE burnout quiz. Grab your burnout workbook HERE. 

Jules Brooke has lived a life full of twists, turns and more experiences from childhood than many of us might have in our entire lives.

But it’s her business journey and her choice to go into solo entrepreneurship that shows how resilient and durable she is in the face of adversity.

Jules is the founder of Handle Your Own PR, She’s The Boss and Australian Women Speakers.

In She’s The Boss, Jules runs online and offline events nationally, a podcast, a YouTube channel, and a digital magazine. She started a Livestream video show in early 2024.Jules also mentors business women.

Jules also teaches how to raise your profile and influence using LinkedIn, podcasting, speaking, awards, networking and online courses, and how they work together.

In this episode she shares:

• Her childhood, including her experiences moving frequently due to her father’s job in the British Army.
• She recounts her time at boarding school and moving to Australia at age 11.
• Jules talks about her education at RMIT, studying media studies and psychology.
• She shares her career journey through various roles in marketing, sales, and eventually starting her own business.
• Her father’s illness and passing.
• Starting and running a PR business with no experience in PR
• The financial difficulties she experienced
• Going through a divorce and raising three children.
• The importance of resilience and independence.
• She talks about making conscious decisions to stay optimistic and positive.
• Her steps to becoming a woman of influence:
• The importance of asking for help and accepting support.

Key Quotes

“That was probably 15 years of my life where I have pushed and pushed to get this business off the ground and it never really took off.”

“I met a lovely guy who said he would help me and did help me—until we got halfway through and we ran out of money, like he waited until I had probably $50 in the bank before he said, ‘No, I don’t want to do it anymore."

More about Jules

Follow her on her website and LinkedIn

You can get involved with the podcast online

On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus

Or on Instagram: @challengesthatchangeus

If you want to contact the podcast, email us here: [email protected]

Or check out our website: www.Challengesthatchangeus.com

If you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.au

Interested in DISC personality profiling or a Burnout workshop for your team, get in touch with Ali today.

Hosted on Acast. See acast.com/privacy for more information.

Try our FREE burnout quiz or grab your burnout workbook HERE. 

Trigger warning: Alcohol

Australians have a complicated relationship with alcohol and it’s not helped by how we have created the idea that people only have problems with alcohol if they are complete alcoholics. The reality is that binge drinking and how we associate with alcohol is a lot more nuanced and a lot more destructive than we realise.

That is what Kathryn Elliot discovered when she made the decision to quit alcohol after decades of binge drinking.

Now, Kathryn is one of Australia’s leading alcohol and binge drinking coaches for high-functioning professionals, drawing from her own experience as a former binge drinker. Her expertise is regularly featured in national media, and she works with professionals to change their mindset around alcohol through tailored coaching programs. Kathryn also leads SipSmart corporate workshops on alcohol’s impact in the workplace and serves on advisory committees for alcohol awareness initiatives.

In this episode she shares:

• What was her life like before she made her big change
• What her drinking was like and why it was problematic
• The destructive narratives she had inside her head around her drinking
• How her drinking problems started from her youth
• How the 'good parts' about that aspect of her life reinforced her binge drinking
• The impact her drinking lifestyle had on her expectations of herself
• What one of her worst days during that time looked like
• What changed for her and why she changed
• The realisation she had about how it wasn’t her fault
• The big hurdles she had to overcome to live without alcohol
• The cancer diagnosis that further impacted her life shortly after she stopped drinking
• The changes and healing she has gone through recently

Key Quotes

“Sometimes blackout drinking...It would be embarrassing coming home to baby sitters who would see me in a very drunk state.”

“I didn’t realise that binge drinking was problematic drinking. So I thought there was something wrong with me.”

More about

Follow her on her website and on Instagram.

You can get involved with the podcast online

On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus

Or on Instagram: @challengesthatchangeus

If you want to contact the podcast, email us here: [email protected]

Or check out our website: www.Challengesthatchangeus.com

If you want to find out more about what Ali does, check out her business via the website:

http://www.trialtitudeperformance.com.au

Interested in DISC personality profiling or a Burnout workshop for your team, get in touch with Ali today.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode we are delving into the relationship between faith, and the ability to recover from a challenge.

Lisa Britcliffe was on a search for success and achievement when she lost over $100 000 overnight. The stress brought on fatigue and headaches unlike anything she had ever experienced and it was when that she found solace in returning to her faith.

She has relied on her faith to recover through multiple challenges and now is redefining real estate with a rare blend of intuition, sales expertise, and an “other-centred” approach shaped by her background in residential sales and coaching. As co-founder of Orium & Co., Lisa and her business partner provide a seamless, highly personalised experience built on trust and integrity.

In this episode she shares:

-      Her businesses missteps and how they've brought her to where she is now

-      The moment she realised she had had an enormous financial loss

-      How she survived by returning to her faith

-      Her feeling of unfulfillment and how she found the right path

-      How her faith and lack of control fits within the running of her business

-      The lessons she's learned along the way and how she strives to be 'others centred'

-      How to cross that bridge to a more aligned and purposeful life

Key Quotes

“I sought to control because I felt so out of control.”

“I invested in other people’s success in the hopes that I would receive from them being successful.”

“I was worshipping money, thinking that when I had that, that I’d be safe.”

More about Lisa

Head to her business website or follow her on linkedin.

You can get involved with the podcast online

On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus

Or on Instagram: @challengesthatchangeus

If you want to contact the podcast, email us here: [email protected]

Or check out our website: www.Challengesthatchangeus.com

If you want to find out more about what Ali does, check out her business via the website:

http://www.trialtitudeperformance.com.au

For her other business you can find it through the websites:

www.altitudefitnessarmidale.com.au

@trialtitudeperformance

Hosted on Acast. See acast.com/privacy for more information.

ADHD diagnosis is trending on social media a lot, but what does it actually mean to live with it? And what does it feel like to be diagnosed with it as an adult who oversees multiple businesses?

Beau Frith was diagnosed with ADHD as an adult and it provided a lot of answers for him.

Now, Beau is redefining climate resilience by helping industries, businesses, and communities adapt to climate challenges rather than fight them. As a climate designer and heat resilience consultant, he develops climate-adaptive strategies that enhance human health, workplace safety, and urban sustainability. Through his books, documentaries, and hands-on initiatives, Beau challenges traditional climate narratives, shifting the focus from crisis to innovation and reconnection with nature.

But he does all of that while managing his ADHD.

In this episode he shares:

-      His childhood,  and his risk taking behaviour, and hyperactivity

-      How he was diagnosed with ADHD and the stigma around it

-      The superpower aspect of ADHD

-      What it's like inside the brain of someone with ADHD

-      How problems make happiness

-      The dark side of not having any challenges in our lives

-      How he navigates his business journey with ADHD

-      His tendency to devote all his energy to a certain thing and how it influenced his career

-      The challenge he faced in running 3 business and needing to let everyone go during covid

-      How ADHD has served him and how it forces him to think differently

-      Strategies that have helped him through his journey with ADHD in business

Key Quotes

“Most 14, 15 year old kids, ADHD or not, they don't understand themselves.”

“It’s the fear of failure that drives the success, and that's not a good thing to tie your success to.”

“And if you don't fit in that box, you're a fish being told to climb a tree.”

More about

Follow him on Instagram, and find his business via his website.

You can get involved with the podcast online

On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus

Or on Instagram: @challengesthatchangeus

If you want to contact the podcast, email us here: [email protected]

Or check out our website: www.Challengesthatchangeus.com

If you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.au

For her other business you can find it through the websites: www.altitudefitnessarmidale.com.au

Hosted on Acast. See acast.com/privacy for more information.

Trigger warning: Domestic violence

We’ve spoken a lot on this podcast about family violence that starts when a child is young, but what about the insidious effect of domestic partner violence, where the perpetrators actions slowly escalate?

Often survivors can find themselves excusing and explaining away actions from their partner until it is too late, and that was a situation Jen Harwood found herself in when her partners aggressive behaviour exploded and impacted both herself and her 3 year old daughter.

Since escaping and recovering Jen has gone on to found the sensation Happy Hairbrush company, works as a coach, international speaker and author.

In this episode she shares:

• Her past life and career, and how she became a coach
• The whirlwind romance she started that set everything in motion
• The issues that arose with her new husband once her baby was born
• How breastfeeding helped her keep her baby safe
• How the abuse escalated
• The moment her ex got physical with her and her daughter
• How she realised her partner's abuse had emotionally harmed her daughter
• The process of filing a report against her ex
• The huge debt she got into in order to escape
• How Happy Hairbrush started and how it helped her recover
• Why she sees her business as a way to fight back against domestic violence

Key Quotes

“He got his two hands on top of me and he shoved me against the fridge and he started screaming at me”

“He’d come home drunk, he’d drive the car into the garage and there were dents all over it”

“Anyone that threatens violence verbally will ultimately, physically be violent”

More about Jen

Follow her on Instagram, or find out more about The Happy Hairbrush on their website or Jen’s Book The Greatness Principle

Jen is offering a promo code for 15% off your order for the Happy Hairbrush. Just visit the website and use the promo code: HAPPYALI 

Jen mentioned Debt Angels and you can check out their website and the number is 1300722560 and check out Dignity

For those in the USA, they can get her Mother Bushes.

You can get involved with the podcast online

On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus

Or on Instagram: @challengesthatchangeus. If you want to contact the podcast, email us here: [email protected] Or check out our website: www.Challengesthatchangeus.com

If you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.au

For her other business you can find it through the websites: www.altitudefitnessarmidale.com.au

Hosted on Acast. See acast.com/privacy for more information.

This weeks episode is a little different. We now how many people have encountered challenges and their individual ways that they have overcome them, but how does a professional suggest we approach resilience and struggle? Dr. Adam Fraser, a human performance researcher and consultant, helps organisations build a high-performance culture to thrive in our demanding environment. Passionate about research, he collaborates with universities across the Asia Pacific and is believed to be the only keynote speaker whose presentations have been scientifically measured for impact. Over the past decade, he has delivered more than 1,500 presentations to over half a million people globally, working with top companies such as CBA, Westpac, Telstra, IBM, and PwC. He is also the author of four best-selling books, including Strive and The Third Space.

Dr. Fraser specializes in topics such as performance psychology, productivity, leadership, team engagement, work-life balance, and high-performing cultures. His expertise has made him a sought-after media personality, with appearances in publications like AFR, SMH, CEO Magazine, and Reader’s Digest, as well as on television programs like Sunrise, The Morning Show, and Today. He has also hosted regular radio segments on ABC and Sky Business.

In this episode he shares:

• His experience meeting his mentor and how intense it was
• What his book strive is all about
• His opinion on why we are not holding people accountable
• His advice on how to have challenging conversations
• How we can better support people and hold them accountable
• The difference between staying in challenges vs traumatic struggles
• The importance of rest and recovery
• The gender differences when it comes to burn out and recovery

Key Quotes

“When we don’t have struggle it can be really dysfunctional.”

“To learn anything you have to be uncomfortable.”

“The benefits of a holiday disappear after 3 weeks.”

More about

Learn more on his website or follow him on facebook, instagram and linkedin.

You can get involved with the podcast online

On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus

Or on Instagram: @challengesthatchangeus

If you want to contact the podcast, email us here: [email protected]

Or check out our website: www.Challengesthatchangeus.com

If you want to find out more about what Ali does, check out her business via the website:

http://www.trialtitudeperformance.com.au

For her other business you can find it through the websites: www.altitudefitnessarmidale.com.au

Hosted on Acast. See acast.com/privacy for more information.

Some people have just lived a bigger life than the rest of us, but that also means they have encountered more challenges too and Francesca Emerson has definitely lived a life of experiences.

She was born and raised in New York City. The mother of three children and five grandchildren. 

She was one of the first Black Bunnies at the New York Playboy Club, the first Black woman to be initiated into the Film Editors Guild 776, the first Black Real Estate Broker to open an office in Selma, Alabama, and also the first Black American woman to be invited to speak at the Rotary Club in the Blue Mountains of Australia.

She faced hardships from a young age and experienced abuse, racism and threats to her life

Her friends there gave her the tribal name “Senedu,” which means “woman of adventure. ” Well, that is definitely her—a woman ready for everything.

In this episode she shares:

-      What it was like when her mum passed when she was 5

-      The abuse she experienced form her step mother

-      Her experience getting married at 18 to a man who tried to kill her

-      The moment her husband tried to kill her and how she escaped

-      How she became a playboy bunny and how that changed things

-      Her experience in Hollywood at universal studios

-      The ways people tried to make her fail in Hollywood

-      The people she is grateful for in her life

-      The other wild experiences and adventures she has had

-      Her opinion of Hugh Hefner

Key Quotes

“I always felt, not loved, I always felt a stranger.”

“I got married when I was 18. I stepped out of the frying pan into the fire.”

More about Francesca

Follow her on Facebook and on Instagram.

You can get involved with the podcast online

On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus

Or on Instagram: @challengesthatchangeus

If you want to contact the podcast, email us here: [email protected]

Or check out our website: www.Challengesthatchangeus.com

If you want to find out more about what Ali does, check out her business via the website:

http://www.trialtitudeperformance.com.au

For her other business you can find it through the websites:

www.altitudefitnessarmidale.com.au

@trialtitudeperformance

Hosted on Acast. See acast.com/privacy for more information.

Book into the RHPLS: regional high performance leadership tour: https://events.highperformanceleadershipsummit.com.au/regional-tour-2025

Work with me: https://trialtitude.as.me/schedule/7f8ae792/?appointmentTypeIds[]=35227528

Trigger warning: Suicide, PTSD, depression and anxiety

There are many paths to PTSD and Suicide and many of us would expect a military man like Kevin Humphreys to attribute his triggers for these issues on the intense military battles he was involved in, but it was actually caused by something much more common and much more insidious.

Kevin is an Ex-Army Officer, rescue helicopter pilot and mental health ambassador, and he knows what it’s like to hit rock bottom. For a long time, Kevin kept his post traumatic stress disorder (PTSD), depression and anxiety buried deep. These days Kevin shares what happens when you hit rock bottom, how he figured it out, and the triggers that made a difference in transforming his life as a coach and public speaker.

In this episode he shares:

• How he got into the military
• The act of compassion that ensured his success
• What it means to be a Blackhawk helicopter pilot
• His time in the US and overseas and the impact it had
• The loneliness he experienced while in command
• The management debacle that meant his promotion actually created problems
• The toxic workplace issues he experienced in the military
• When he became suicidal
• The help he received that started him on his path to recovery
• His realisation about what he was putting his family through
• What he used and did to help heal and recover
• His realisation about PTED and how it helped him
• How long it took him to make his problems public
• The important, healing power of accepting his mental illness
• His current relationship with shame and pride

Key Quotes

“I didn’t wanna be asleep and I didn’t wanna be awake. I just didn’t wanna be anymore.”

“That was Friday and the Monday morning I went to take my own life.”

More about Kevin

Follow him on his website.

Podcasting

For assistance from Sam, The Podcast Butler, email him at [email protected]

You can get involved with the podcast online

On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus

Or on Instagram: @challengesthatchangeus

If you want to contact the podcast, email us here: [email protected]

Or check out our website: www.Challengesthatchangeus.com

If you want to find out more about what Ali does, check out her business via the website:

http://www.trialtitudeperformance.com.au

For her other business you can find it through the websites: www.altitudefitnessarmidale.com.au

Hosted on Acast. See acast.com/privacy for more information.