In this episode of the Champion Series podcast, presented by Signature Championship Rings, Pete Pappas, the defensive coordinator at St. Edward High School, discusses the strategies for using the regular season to prepare for playoffs. Coach Pappas, a five-time state champion, shares his experiences and insights, drawing from the school's successful wrestling program. He emphasizes the importance of focusing on self-improvement by identifying structural, physical, and mental issues within the team. This involves analyzing defensive efficiency and making necessary adjustments in practice to ensure the team peaks at the right time. Pete also highlights the importance of "out resting" opponents by managing practice time and using technology like the Learn to Win app to help players study and prepare independently.

The conversation also touches on the mental preparation and situational awareness needed for successful playoff performance. Pappas explains the use of situational boards during games to communicate crucial information to players, especially in noisy environments. These boards help players anticipate game scenarios and make quick decisions, enhancing their competitive edge. The podcast concludes with a discussion on the psychological aspects of the game, such as using images and subtle cues to give players confidence against tough opponents. 

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