Change on Purpose - with Séamus McManus

By Seamus McManus

This podcast is all about helping you change your life for the better. Everyone has the potential to live a life that's full of purpose, joy, and meaning, and I'm here to assist you on that journey.

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FAQs about Change on Purpose - with Séamus McManus:

How many episodes does Change on Purpose - with Séamus McManus have?

The podcast currently has 26 episodes available.

Change on Purpose - with Séamus McManus episodes:

June 21, 2023 S1 E15: Go-Get'um GOALS
In this episode, I talk about the notion of goal setting and achievement.
We've all heard that setting goals can quite drive us on towards personal growth and success in life. But how do we go about starting?
I discuss the value of using practical guidance and proven strategies for effectively setting goals.
Once you have written down your goal and started to take action, how do you maintain momentum when obstacles arise and achieve your desired goals?
Grab a coffee and let's dive into the subject of goal-setting together.
At worst, it'll give you food for thought... at best, it'll set you on a path to improve your lot in life.....
www.seamusmcmanus.com
www.celticbreathwork.com
Disclaimer: This podcast is a platform where personal opinion and learned information is shared by the host and guests to encourage personal development and transformation for the listener. They are not a replacement for trained medical or mental health interventions. For any serious mental health concerns and advice, please consult a professional medical practitioner, doctor or therapist.
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19min
June 14, 2023 S1 E14: Gratitude for happiness and success- even in adversity!
Do you express gratitude in the moment? Even in negative moments, when it is the last emotion you want to express...
Today I discuss the benefits of gratitude for everything from friendships to careers and everything in between.
So, ear buds in, grab a coffee and let's crack on...
Disclaimer: This podcast is a platform where personal opinion and learned information is shared by the host and guests to encourage personal development and transformation for the listener. They are not a replacement for trained medical or mental health interventions. For any serious mental health concerns and advice, please consult a professional medical practitioner, doctor or therapist.
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18min
June 07, 2023 S1 E13: Crabs in a bucket
In this episode I talk about being on the receiving end of being held back. Whether you have witnessed other people rip others down or even
partaken in pulling others down in order to prevent them from achieving success - this is your episode.
I mention what the crabs in a bucket looks like in real time and give 3 reframes of thought that can help foster a more productive team spirit.
Basically, there is enough to go around folks... so cheers others on and yours will come, and as Howard Schultz said "Success is best when it's shared"....
If you would like to try some 1:1 breathwork, or interseted in corporate workshops... or if you or your team are interested in coaching - give me a shout on the links below
www.seamusmcmanus.com
www.celticbreathwork.com
Disclaimer: This podcast is a platform where personal opinion and learned information is shared by the host and guests to encourage personal development and transformation for the listener. They are not a replacement for trained medical or mental health interventions. For any serious mental health concerns and advice, please consult a professional medical practitioner, doctor or therapist.
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12min
May 31, 2023 S1 E12: If I fake it, will I make it?
We've probably all heard the advice "fake it til ya make it"... but how realistic and useful is it?
There is a theory known as "the mind body connection" and it basically says that our thoughts, feelings, beliefs, and our attitudes can positively OR negatively affect our functioning and reality.
If we are faking it in life, though our words are saying one thing, if they are being met by opposing feelings or emotions, and our body is transmitting signals of anxiety etc... there is no alignment and so.... we wont "make it".
What do you do to release these negative, limiting elements? Should you white knuckle it through life?
Listen along as we discuss it..
www.celticbreathwork.com
Disclaimer: This podcast is a platform where personal opinion and learned information is shared by the host and guests to encourage personal development and transformation for the listener. They are not a replacement for trained medical or mental health interventions. For any serious mental health concerns and advice, please consult a professional medical practitioner, doctor or therapist.
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17min
May 24, 2023 S1 E11: Get further by matching 'n mirroring
Do you find it challenging to build rapport with people in your lives? Maybe your job requires you to connect with people, or
perhaps you feel you haven’t a competitive edge because you can’t connect with people...
If so, you aren't alone. Many of us struggle to get into rapport with people. In the absence of common ground, how do we connect?
In today's episode, we have a look at a subject taught in Neuro-Linguistic Programming (NLP), called matching and mirroring.
Matching and mirroring can help build rapport and connection when communicating with others - at an unconscious level.
So grab a coffee and listen to how you can build better rapport with the people in your life.
Disclaimer: This podcast is a platform where personal opinion and learned information is shared by the host and guests to encourage personal development and transformation for the listener. They are not a replacement for trained medical or mental health interventions. For any serious mental health concerns and advice, please consult a professional medical practitioner, doctor or therapist.
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14min
May 17, 2023 S1 E10: Be mindful & meditate
This week, from May 15th - 21st, is Mental Health Awareness Week 2023.
In this episode I talk about mindfulness and meditation—two useful practices you should incorporate into your daily life, that will drastically improve your lot.
Mindfulness, and more specifically meditation, has been accredited with providing beneficial effects on a range of issues associated with mental health.
I talk about what mindfulness/meditation means to me, and I suggest 2 books written by Dan Harris, for the listener to read, that will be relatable to everyone and provide real-world, no bs, techniques to implement.
If you're on the fence as to beginning a meditation practice, I mention the startling figures of business leaders, professional athletes and top celebrities that utilise and accredit mindfulness and meditation to their successes in their fields.
Check out Dan's website: https://www.tenpercent.com/
Dan Harris Books:
10% Happier - https://www.amazon.com/10-Happier-Self-Help-Actually-Works/dp/0062265431
Meditation for Fidgety Skeptics - https://www.amazon.com/Meditation-Fidgety-Skeptics-Happier-How/dp/0399588965/ref=sr_1_1?crid=3BBSE52R0C4BY&keywords=Meditation+for+Fidgety+Skeptics&qid=1684161130&s=books&sprefix=meditation+for+fidgety+skeptics%2Cstripbooks-intl-ship%2C143&sr=1-1

Disclaimer: This podcast is a platform where personal opinion and learned information is shared by the host and guests to encourage personal development and transformation for the listener. They are not a replacement for trained medical or mental health interventions. For any serious mental health concerns and advice, please consult a professional medical practitioner, doctor or therapist.
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23min
May 10, 2023 S1 E9: Are there limits in your beliefs?
We all have beliefs about ourselves and the world around us that shape our thoughts, shape our emotions, and therefore shape our
behaviours.
If you have ever felt held back from trying something new or changing career or applying for a promotion, but can't actually pinpoint why you have been held back... maybe it was all in your mind all along...
In this episode, I explore what limiting beliefs are and how they develop.
I chat about some strategies you can use to identify and overcome them.
I talk about common signs of a limiting belief, and what are practical, useable tips for reframing your thoughts to overcome these beliefs.

Disclaimer: This podcast is a platform where personal opinion and learned information is shared by the host and guests to encourage personal development and transformation for the listener. They are not a replacement for trained medical or mental health interventions. For any serious mental health concerns and advice, please consult a professional medical practitioner, doctor or therapist.

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25min
May 03, 2023 S1 E8: Transformational Breathwork
As a modality for change, I have tried a few things.
One which I stand over is called transformational breathwork. I first tried it during the pandemic and have guided a fair few journeys at this stage. But they are still a relatively unknown modality to the masses, compared to for example the Wim Hoff "Iceman" method.
Transformational BW Journeys are great because you dont need to talk through events again and again. The work is all done by you, the individual, using the power of your own breathing and your resources within.
So, have you ever heard of Transformational Breathwork Journeys?
Does the name leave you scratching your head and maybe doubting if they are any
good?
Well, today I give you the BLUF- bottom line up front, about
them. In a short amount of time - I talk about what they are. How they work for us, and I point you in the direction of where to go to try one
for yourself.
So like always: grab a coffee, stick in the earbuds and have a listen.
www.celticbreathwork.com
www.seamusmcmanus.com
Disclaimer: This podcast is a platform where personal opinion and learned information is shared by the host and guests to encourage personal development and transformation for the listener. They are not a replacement for trained medical or mental health interventions. For any serious mental health concerns and advice, please consult a professional medical practitioner, doctor or therapist.
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27min
April 26, 2023 S1 E7: The Hero's Journey
In this episode, we'll explore the hero's journey - an archetype that has inspired countless stories and one that can guide us on our personal journeys of growth and transformation.
I begin by talking about the origins of the hero's journey, taken from the book: "The hero with a thousand faces," by Joseph Campbell, and we explore its significance in storytelling and personal growth.
We look at some of the common fears and obstacles that people may face on their own hero's journey and how we might overcome them.
We touch on the famous speech by Theodore Roosevelt, "The Man in the Arena," which encourages us not to be afraid of criticism and to take action towards our goals.
The aim of this episode is to provide food for thought, for you the listener to reflect on your own call to adventure, identify your fears and obstacles, and encourage you to take that first step on your own hero's journey.
Change on Purpose - transform your life and become the hero of your own story.
Book: "The hero with a thousand faces" - Joseph Campbell.
Speech: "The Man in the Arena" - Theodore Roosevelt.

Disclaimer: This podcast is a platform where personal opinion and learned information is shared by the host and guests to encourage personal development and transformation for the listener. They are not a replacement for trained medical or mental health interventions. For any serious mental health concerns and advice, please consult a professional medical practitioner, doctor or therapist.

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20min
April 19, 2023 S1 E6: Intentional Living
Have you ever felt you’re going through life on autopilot, reacting to situations and
letting circumstances dictate your life? Maybe you're going along to get along in your life, career or relationships..
If so, you could be living accidentally - unintentionally accepting whatever comes your way.
Intentional living, conversely, is about being proactive and making conscious choices that align with your values and beliefs -who you really are.
Have you ever examined "who" you really are? Your values, your strenghts & weaknesses?
In this episode I talk about ways you might do a self-evaluation and create a roadmap, by way of setting realistic goals aligned to those values, which will produce an intentional "on purpose" way forward.
Intentional, aligned living, makes for a happier life all round.
Disclaimer: This podcast is a platform where personal opinion and learned information is shared by the host and guests to encourage personal development and transformation for the listener. They are not a replacement for trained medical or mental health interventions. For any serious mental health concerns and advice, please consult a professional medical practitioner, doctor or therapist.
...more
23min

FAQs about Change on Purpose - with Séamus McManus:

How many episodes does Change on Purpose - with Séamus McManus have?

The podcast currently has 26 episodes available.