Breathing is a crucial part of our lives, yet many of us don’t realize that we’re not doing it properly! 

Mel helps adults and children to correct this, and changes lives along the way. In this episode she talks about how to work on breathing and even teaches us a few different techniques! 

🧘‍♀️Where to find Mel:

www.breathgal.com

Breath Gal on Instagram 

Mentioned in this episode: 

The Oxygen Advantage by Patrick McKeown 

Find out more about Ask Charlie:

🎥 Ask Charlie on Youtube

🧺 www.askcharlie.how

📸 Ask Charlie on Instagram - daily windows into life in the English countryside

🍋 Learn more about Charlie's online courses!

Get your energy back for the summertime fun! Order the amazing matcha from Leigh Linton today and don’t forget to use my discount code for 10% off.

www.leighlinton.com

✨DISCOUNT CODE: CHARLIE10✨

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