Welcome to "Change Your Relationship with Food," a podcast hosted by Kyla Holley, an eating disorder and bariatric therapist. This episode delves into the mental fatigue and overwhelming 'food noise' many experience on diets and how this can lead to diet failure.

Join Kyla as she explores why doing the right thing for your body seems difficult, while eating comfort foods feels effortless. Learn about the exhausting decision-making process involved in dieting and how to shift your mindset.

Discover how to transform this challenge by integrating small, effortless habits into your daily routine—habits that don't require thought, much like brushing your teeth or checking emails. These simple actions can lead to substantial changes in your relationship with food.

Tune in for practical tips on building new habits and fostering a healthier relationship with food.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

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In this insightful episode, we delve into the complex topic of child weight concerns, exploring the potential genetic influences and the societal pressures that parents face. The aim is to guide parents in providing a supportive environment that fosters a positive relationship with food and body image for their children.

Discover strategies that emphasise compassion and understanding – avoiding diet culture pitfalls and promoting body acceptance. Learn how to create a weight-neutral home, where the focus is on nourishment and joyful movement, rather than numbers on a scale.

Join us as we uncover practical tips to encourage children to engage with food out of interest and curiosity, while ensuring a balanced nutritional intake. We offer guidance on instilling body positivity and confidence, protecting children from weight stigma, and ensuring they grow up knowing that their worth extends beyond their physical appearance.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

In this episode of Change Your Relationship with Food, Kyla Holley explores the complexities of accepting help, particularly in the context of bariatric care.

With years of experience as an eating disorder and bariatric therapist, Kyla discusses the various psychological and emotional barriers that prevent individuals from seeking or accepting support. From the threat to autonomy and feelings of shame to past negative experiences and identity clashes, she delves into the reasons behind resistance to help.

Kyla also shares her insights on how to approach and overcome these barriers, offering a glimpse into the transformative journey of those who embrace support. Join her as she reflects on the importance of understanding oneself and others in the healing process.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

Join Kyla Holley in an enlightening episode where we explore the truth behind vitamin supplements with guest expert Madeleine Southall, an Accredited Practicing Dietitian.

Discover whether these supplements are essential for your health or just an expensive habit, as Madeleine shares her insights drawn from years of experience in dietetics, particularly in bariatric and upper GI surgery.

We discuss common misconceptions about vitamin intake, the potential for overdosing on certain vitamins, and how different life stages can affect our nutritional needs. Madeleine provides guidance on how to achieve a balanced diet, the importance of getting nutrients primarily from food, and the role of supplements for specific health situations. Listen as we delve into food intolerances, the impact of medications on nutrient absorption, and the regulation of supplements.

This episode is packed with valuable advice for anyone curious about their dietary habits and the real benefits of vitamins. Don’t miss out on expert tips and practical knowledge to improve your health and wellbeing today!

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

Welcome to 'Change Your Relationship with Food', hosted by  therapist Kyla Holley.

In this transformative episode, Kyla dives into seven essential areas of life that impact our relationship with food, from motivation to emotions.

Discover why focusing solely on weight loss can often be misleading, and learn practical steps to initiate real change in your life.

Kyla encourages listeners to reassess their motivations, nutrition, lifestyle, and more, fostering a healthier, more fulfilling life beyond the scales.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Find our more about Connect to your Inner Child 

Join our comprehensive 6 week Change your Relationship with Food online course

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Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

In this episode of Change Your Relationship with Food, host Kyla Holley invites special guest Lena Ehrenberg, a certified life coach, to explore the intricate connection between dating, body image, and self-perception.

Lena shares her journey from a pivotal moment of self-discovery in the south of France to helping women identify and pursue fulfilling relationships without compromising their authenticity.

Dive into discussions about societal messaging, personal growth, and the significance of character over chemistry in forming lasting relationships.

Whether you're seeking to improve your dating life or simply enrich your self-understanding, this conversation offers valuable insights and practical advice for embracing your uniqueness in the world of relationships.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Find our more about Connect to your Inner Child 

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

Lena Ehrenberg

Lena's website is here 

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In this episode, Kyla delves into the profound concept of the inner child, exploring how this part of us holds the emotional imprint of our earliest experiences.

Gain insights into the adult and child parts of yourself, understand your reactions, and start nurturing your inner child.

This episode promises to guide you toward better emotional management, self-growth, and improved relationships by understanding these two integral facets of your being.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Find our more about Connect to your Inner Child 

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

Join host Kyla and special guest Katerina Pavlakis as they explore the art of intuitive cooking, freeing yourself from the constraints of recipes and embracing confidence in the kitchen.

Discover how to cook with what you have, trust your taste, and rekindle your love for real food.

Katerina shares her culinary journey from a multicultural background and offers insights on simplifying your approach to cooking while making it enjoyable.

This episode is a testament to the power of trusting your intuition and allowing creativity to unfold in the kitchen.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

Katerina Pavlakis

Find out more about Katerina's courses and newsletter

www.theintuitivecook.co.uk

This episode sheds light on the profound challenges and emotional journey of living with severe food allergies. Our guest, Amy Stone, shares her personal story about her son's struggles with life-threatening allergies to peanuts, tree nuts, and sesame seeds. From the initial discovery to the ongoing adjustments and anxieties, Amy discusses how these allergies have impacted her son's relationship with food and their family life.

Learn about the practical steps they've taken to create a safe environment, navigate public spaces, and the realities of managing stress and fear. This conversation also dives into the broader context of rising food allergies, the difference between allergies and intolerances, and the hope for future solutions.

Join us for an eye-opening discussion that combines personal experiences with broader allergy awareness, touching on the emotional, social, and practical aspects of living with food allergies.

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Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Join the 'No More People Pleasing' Knowledge Bite mini course Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

Amy Stone

Email Amy at [email protected]

www. imperfectadulting.com

Listen to Amy's Podcast HERE 

In this episode of "Change Your Relationship with Food," Kyla Holley delves into the complex issues surrounding weight loss, medical interventions, and societal perceptions. As an experienced eating disorder and bariatric therapist, Kyla shares her insights from a recent medical dinner, where new research on GLP-1 weight loss injectables was presented. She explores the stigma associated with medical weight loss solutions, the historical context of BMI as a health metric, and the potential implications for individuals with a BMI of 27. Through personal anecdotes and professional observations, Kyla encourages a thoughtful discussion on how we view and address weight-related health concerns, advocating for less judgment and more understanding in personal and professional spaces.

Please VOTE for Change your Relationship with Food 

(we are in the Personal Development Category)

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Join the 'No More People Pleasing' Knowledge Bite mini course Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon