Changeworker Podcast with Diana Stemkowski

Changeworker Podcast with Diana Stemkowski

By Diana StemkowskiBusinessEntrepreneurship
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Changeworker Podcast with Diana Stemkowski episodes

  • Spring renewal
    How do seasons of the year affect you? What are you making the changing of the seasons mean for you, your family and your business? In this episode, I explore what those might mean, how we manage our expectations and anxiety about the future.
    #changeworkerpodcast #dianastemkowskicoaching #spring #vernalequinox #marchinlikealamb
    22 min
  • Functional freeze Part 2

    Welcome back to the ways and wiles of functional freezelandia. This is the place where we're revved up and very tired. It's the place where we've learned to deal with our chronic stress, where we've stopped acknowledging our feelings. In this episode, I talk about where this type of coping mechanism developed and examples of what that might look like.

    #changeworkerpodcast #dianastemkowskicoaching #functionalfreeze #copingmechanisms

    36 min
  • Functional freeze Part 1
    Functional freeze is a nervous system state that many of us spend a lot of time in. Our body is there and present but we are not. Think lights are on but nobody's home. It's a protective state that we've created for ourselves for protection. In this episode, I talk about what is functional freeze and what it may feel and look like.
    #changeworkerpodcast #whyarewelikethis #dianastemkowskicoaching #functionalfreeze
    29 min
  • Our body's betrayal: why we don't follow through

    I've talked about not being able to follow through before, but have seen something new behind why. Listen in as I talk about our body's role (or lack thereof) in our decision making.


    #changeworkerpodcast #dianastemkowskicoaching #whyarewelikethissubstack #whyarewelikethis #distrustingtheself

    30 min

About Changeworker Podcast with Diana Stemkowski

From the publisher's feed

Whatever your specialty as a healer, bodyworker, counselor, guide and/or energy worker, we help our clients change. How we navigate change within ourselves has a direct relationship with how we help our clients change. This podcast is for the changeworkers who want to embrace change in how they see themselves in relationship to money, their business, their clients, serving them at their highest capacities.