In this episode, we explore how we can best live with our emotions.

#dianastemkowskicoaching #changeworkerpodcast #allow #accept #embrace #genekeys

Welcome back to the ways and wiles of functional freezelandia. This is the place where we're revved up and very tired. It's the place where we've learned to deal with our chronic stress, where we've stopped acknowledging our feelings. In this episode, I talk about where this type of coping mechanism developed and examples of what that might look like.

#changeworkerpodcast #dianastemkowskicoaching #functionalfreeze #copingmechanisms

I've talked about not being able to follow through before, but have seen something new behind why. Listen in as I talk about our body's role (or lack thereof) in our decision making.

#changeworkerpodcast #dianastemkowskicoaching #whyarewelikethissubstack #whyarewelikethis #distrustingtheself