"This isn't sustainable" is a sneaky and pervasive belief that shows up in all our brains. In this episode, I'll show you where that belief is showing up and how you know you've bought into it. I also address the recipe for sustainability needed to incorporate into your life.

#changeworkerpodcast #dianastemkowskicoaching #sustainabilityinbusiness #sustainablelife

I think this is a great question to ask and answer, especially when you feel a bit lost or detached in your change work. The answers you come up with will be a snapshot of where you are and what you may be missing in the gifts you offer.

#changeworkerpodcast #dianastemkowskicoaching #lovingwhatido

How do you proceed with a goal if it's to feel differently than you have been? In this episode, I explore how we can access these more positive emotional experiences.

#changeworkerpodcast #dianastemkowskicoaching #feelingsasgoals

I've been talking to my coaching clients about their goals. Remember those from early 2023? Which ones do you still focus on? What has fallen off your radar? In this episode, I talk about the real cause of our problems with goals (or whatever we choose to call a new direction or result) and how they effect our relationship with our goals as the year progresses.

#changeworkerpodcast #dianastemkowskicoaching #goalsschmoals #goals #whywecreategoals

I've wanted to talk about this topic for a long time. We can energetically and emotionally leave a conversation or relationship but still be physically present. It's important to notice these tendencies in ourselves and those we care about so we can change how we behave from that point on. I also address how we can learn how to stay in these conversations and relationships when we want to.

#changeworkerpodcast #waysweleave #dianastemkowskicoaching

I have struggled to accept myself and others most of my life. In this episode, I explore the differences and similarities between acceptance and tolerance and the key role consent plays in both. Accepting and tolerating behaviors in others and ourselves is a choice we get to make.

#changeworkerpodcast #dianastemkowskicoaching

In this episode, I talk about pricing as validation of our self worth, signs that raising your prices is a good idea, the underlying belief that "people who value themselves charge a lot", and a way to remove the risk from the sales equation when we talk to prospective clients.

#changeworkerpodcast #dianastemkowskicoaching #pricing

Where can you find "enough"? Does it always have to be followed by "more" or "better"? In this episode, I've answered my own questions about enoughness and the role dissatisfaction has played in the lives of the people around me.

#enough #changeworkerpodcast #dianastemkowskicoaching