Changeworker Podcast with Diana Stemkowski

I love me some tools and techniques to help my clients get awareness about what's going on in their lives and their brains. In this episode, I walk you through a real world example.

#changeworkerpodcast #dianastemkowskicoaching #coachingmodel #changeworker

When it comes to my businesses, I always ask (and try to answer) this question: how can I make what I offer more valuable to my clients? One answer that keeps coming up for me is originality, meaning my spark, my light, what makes me able to help people in the way only I can. I realized that a big block to letting that out was not forgiving myself for a lot of things I did or didn't do in the past. In this episode, I talk about how forgiving may be easier than forgetting, the three types of forgiveness and how that will help us help others. 

#changeworkers #dianastemkowskicoaching #forgiveness #whatificouldforget #value #whatmakesmeshine

In this episode, I talk about how we establish and maintain our boundaries. I also address the different ways we can say no. Part of establish boundaries is informing and educating our clients on where we want to draw our lines.

#boundaries #changeworkerpodcast #dianastemkowskicoaching 

This sexy topic gives us context behind hurried decisions about our marketing and selling, how we spend our down time and how we use our resources. Impatience covers some deep fears we all have. Nurturing the skill of patience yields some subtle and obvious rewards, including not forcing things to happen before they're meant to and following our own work and energy flows. 

#changeworkerpodcast #dianastemkowskicoaching #patience #impatience #changeworkers

In this episode, I talk about some of my experiences with boundaries, how I determined what they were and how I implemented them. 

#changeworkerpodcast #dianastemkowskicoaching #boundaries

An attention audit is a process I learned from one of my teachers where you write down all the people and things that demand and distract your attention. This includes where you want to focus it on. I learned a lot doing this process so in this episode I talk about my experiences and what I discovered. It's time well spent because I have a better idea of where I want to focus my attention and energy and how I can let some things that distract and preoccupy me go. You can learn the same.

#attentionaudit #dianastemkowskicoaching #changeworkerpodcast #bodyworker #energyworker #mindworker 

In this episode, I talk about boundaries and how and when we learn them...or not. Most of us don't have a good relationship with our boundaries and have trouble communicating them. Our boundaries provide safety for us- emotionally and physically. We have the power to determine what they are, regardless of our work circumstances. Part 1 of boundaries is a consideration of emotional restraint and discernment and a technique to use when you want to center yourself.

Part 2, coming next Wednesday, dives deep into the most common scenarios where our boundaries are tested. I will give you some tools and approaches that will help you establish and maintain your boundaries.

#changeworkerpodcast #dianastemkowskicoaching #discernment #restraint #bodyworkers #energyworkers

In this episode, I talk about why slowing down is so important for our bodies and professional lives. When we slow down, things start to happen. We feel a sense of relief from the constant low level anxiety we feel and we remember more of what we were doing and saying during our conversations and activities. I share some questions to ask if you're wondering if hustle culture and multitasking work for you and what you want to create. I also talk about an exercise where you take stock of where your attention and focus is going every day. This leads to more intentionally created days and experiences where you actually get more done, and done well.

#slowdown #changeworkerspodcast #dianastemkowskicoaching 

Reach me at IG: @changeworkerDi or [email protected]

Welcome to Midweek Tips and Techniques! These are tools you can use once you learn them wherever and whenever you need them. I recorded these techniques in video form so you can see them as well as hear them. Rewiring your brain so you become less reactive and more responsive is only a few effective steps away. **** The video version of this will be available as I soon as I figure it out. I apologize and thank you for your patience.

Let me know what you think! [email protected] or post a comment/question on the podcast feed.

IG: @changeworkerDi #effectiveandeasy #nervoussystemregulation

Inadequacy is such a fun topic, yes? It is if you start to look at inadequacy as a fuel for resourcefulness and wisdom. We help our clients change and change ourselves in the process. If our relentless quest for knowledge and/or experience is a cover for our sense of inadequacy, imagine how resourceful we can become in our businesses helping our clients? In this episode, I talk about inadequacy as a habit and how you start changing that habit and why we will never get rid of inadequacy in our lives and this is a good thing.

#changeworkerspodcast #changeworkerDi #inadequacy #resourcefulness #wisdom