Positive Psychology is one of the most important areas of Psychology today. In this episode, I explore the basics of the field and what practical strategies we can learn from it!

In this episode, I explore the work of Donald Miller and JJ Peterson in terms of their new book Marketing made simple. It really is an excellent and clear example of how to apply storytelling to create your website and email marketing campaigns. Worth a read!

In this episode, I talk about how thoughts are changed and explore some of the mechanisms at play when we change how we think! So often we have problems because we have the same thoughts running in our head over and over again. We need to learn to change this so that we can think differently and find ways to solve problems.

Donald Miller is a New York Times Bestselling author who wrote the excellent and very clear book Building a Storybrand. This book is an excellent explanation of how to effectively use storytelling in your marketing. This week I discuss the book and this area of work from Donald.

In this episode, for fun, I discuss LOVE, the Psychology of Dating and Mind Games. If you're interested in why people love or, indeed, date the way they do... you'll enjoy this episode.

Eric Barker is host of an incredible blog and bestselling book 'Barking Up the Wrong Tree' In this episode, I explore Eric's work and this excellent book which reveals counter intuitive insights about success.

Our attention is being hacked by the media, social media and everyone around us. In this episode, I talk about the importance of your attention and how to hack it back!

In this episode, I interview my friend John O'Connell, a top fitness expert as we talk about healthy eating and fitness.

In this episode, I discuss the keys to building unstoppable confidence and self belief that will get you through the toughest times!

In this episode, I talk to my dear friend Kate Benson about raising healthy and resilient children!