This episode breaks from our usual format. Kate and Steph talk to Erica, a certified clinical hypnotist. She talks about behaviour change, and in particular, stress behaviours and how hypnosis can help to change unhealthy patterns in your life. She also provides two hypnosis exercises that you can do in the comfort of your own home, and listen to again and again. With this in mind, you should not listen to this episode while driving! If you are interested in working with Erica you can find her information in the show notes below.

Show Notes

Erica McPherson, the Director of Cherry Blossom Hypnosis, is a Certified Clinical Hypnotist and a member of the Master Hypnotist Society (MHS) and the National Guild of Hypnotists.

Using the Master Hypnosis Society (MHS) system of hypnosis, she uses methods that have helped tens of thousands of people with weight loss, smoking cessation and stress management by means of hypnosis and Neuro Linguistic Programming (NLP) techniques.

If you would like to find out more, check out the following:

Website - www.cherryblossomhypnosis.com

Facebook page- Cherry Blossom Hypnosis | Kingston ON

Instagram - cherryblossomhypnosis

‌FREE ZOOM Talk Series - Events - Cherry Blossom Hypnosis

Your thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.

Follow The Sober Effect on Instagram

@the_sober_effect_podcast

Kate @‌walking_the_straight_line

Steph @‌this.is.steph.sober

Email [email protected]

Watch The Sober Effect Podcast on YouTube