Mindfulness and learning to change your relationship to your thinking. We tend to judge our random thoughts all the time. Gene takes you through ways to change the way you think especially the negative thoughts.

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

Hosted on Acast. See acast.com/privacy for more information.