Award-winning author and PTSD survivor Bonnie Gray talks about steps we can take to turn chaos to calm.

Philippians 4:6

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” (NIV)

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Podcast: Breathe

Grab Bonnie's soul care quiz here: https://thebonniegray.com/soulcarequiz/

Listen to Bonnie’s first visit to the Steady On podcast here: https://livesteadyon.com/2022/01/19/episode-87-sweet-like-jasmine-with-bonnie-gray/

Bonnie Gray is a Soul Care mentor and the author of Breathe: 21 Days to Stress Less and Transform Chaos to Calm, Whispers of Rest, Finding Spiritual Whitespace and Sweet Like Jasmine, an ECPA 2022 Christian Book Award Finalist. Heaving healed from PTSD, Bonnie is passionate about helping thousands of listeners detox stress and flourish in emotional wellness with God’s love through soul care, Bible Study and prayer. Bonnie is a trusted voice writing for Proverbs 31, Christianity Today and Relevant Magazine. She is also the host of Breathe: The Stress Less Podcast. She loves hiking and eating waffles with her husband and two teenage boys in Silicon Valley.

Theme music:

Heartwarming by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3864-heartwarming

License: http://creativecommons.org/licenses/by/4.0/