The Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus

How would your life be different if you completely unplugged from your devices every day? How would you improve your parenting, your work, your marriage, your relationship with God? Last week we played Part 1 of my conversation with Hannah Brencher. She is the author of the book The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World. If you haven’t listened to that, go do that first. Otherwise, listen to how Hanna’s life has become more connected and vibrant since practicing regular unplugged hours! For Show Notes go to https://thescooponbalance.com/235 

1. Leave a 5-Star rating and review of The Balanced MomCast on Apple Podcasts

2. BEFORE YOU HIT PUBLISH/SEND TAKE A SCREENSHOT!

3. Email me a picture of your review with the subject line “Hannah’s Book”  at [email protected] 

4. Entries must be received before October 2, 2024, U.S. residents only.

5. I will draw a winner and notify you by email. 

Are you spending too much time on your phone? Do you feel overly connected to your digital life and disconnected from your real life? Well, buckle up ladies, because we are discussing this topic and hitting it from EVERY angle this season, beginning today with Hannah Brencher. She is the author of the book: The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World. She is so full of wisdom and grace. I can’t wait for you to hear this interview. This is part 1 of a 2-part conversation. For Show Notes, go to https://thescooponbalance.com/234

1. Leave a 5-Star rating and review of The Balanced MomCast on Apple Podcasts

2. BEFORE YOU HIT PUBLISH/SEND TAKE A SCREENSHOT!

3. Email me a picture of your review with the subject line “Hannah’s Book”  at [email protected] 

4. Entries must be received before October 2, 2024, U.S. residents only.

5. I will draw a winner and notify you by email. 

WELCOME BACK! After our three-month break, this is the beginning of season 14! It’s also the beginning of another school year and the beginning of Fall (sorta, it’s still 100 degrees in FL, but whatevs). For moms, it means a busy season with many people and things begging for our attention and time. But we can’t say yes to all of them. Today I’m sharing one filter I use pretty much every day to decide what NOT to buy, keep, or do.  For show notes go to https://thescooponbalance.com/233

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If you have kids on a traditional school schedule in the U.S., two things are true: 1) it’s summer break, and 2) the children will be home for the next 10-ish weeks. Summer balance is different than schoolyear balance. But as we will learn today, balance isn’t so much about what we do, but what we think about what we do. Today I’m sharing four mindsets to find your summer balance.  Also, at the end of this episode I share my plans for summer balance and how you can connect with me.  For show notes, click here.

This is Part 2 of a replay of my 2022 conversation with Sarah Turner, mom to 6 kids (ages 11 to 29). Sarah passed away March 2024. I'm so grateful for her influence on my life. For show notes click here.

In February 2022, I had the privilege of interviewing my dear friend, Sarah Turner, for a two-part episode devoted to the challenges of parenting teenagers. At the time of the recording, Sarah was in remission from an aggressive cancer. Sadly, a few months later, the cancer returned, and she passed away on March 4, 2024. As a tribute to Sarah, I am replaying our conversation. For show notes click here.

For weeks, I have been offering you strategies to help you get stuff done. I hope something I’ve shared has helped you organize your projects, your tasks, or your responsibilities. But lest you believe that the value of your life consists only in the abundance of your accomplishments, allow me to bring balance to this series by offering you six times it’s okay NOT to get stuff done. Click here for show notes.  Join me at the (FREE) I AM MOM MOMFERENCE

Are you procrastinating about starting big projects because they are...too big? Do you have trouble staying focused long enough to make progress on...well, anything? Do you have pockets of time that feel wasted or underutilized? If you answered yes to any of those questions, today’s episode is for you. Today I’m sharing two of my favorite and most used strategies to get stuff done: Timers and Pairing. For show notes, click here.

What you may consider a “normal” period (moodiness, cramping, breast tenderness, fatigue) my guest would call “red flags” of hormone imbalance. But it doesn’t have to be this way! If you’ve been told the only solution to your discomfort is a prescription for birth control, buckle up for a candid conversation about hormones, monthly cycles, and perimenopause. Leisha Drews is here to offer a holistic approach that prioritizes nutrition, stress levels, and rest so that you can show up as the best mom you can be. For show notes click here.

If you are a person who hates "being a slave" to your to-do list, this episode is for you. I break down the exact process I use to create lists that free up my brain space, move the needle on projects that matter to me, keep track of looming deadlines, and permit me to ignore everything else. If you think you're not a "list person" I challenge you to listen to this super tactical episode. For show notes, click here.