What is the point of therapy? How do you decide what to focus on? How do you screen to find a therapist that is right for you? Is it necessary to feel awful after each session?
It can be nerve wracking to enter a therapy session with no expectations. Today, we do a quick dive into how to make therapy most effective for you based off of your current capacity.
Therapy is for YOU! So, it's important to show up to your sessions empowered to make informed consent for the care that you are seeking.
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Music Credit: Hyperius Blake