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Chapter 1 - The Promise of Delay and Pray®
This episode explores Catholic spiritual fasting as a lifelong, sustainable practice.
Beth introduces key themes from Chapter One of her book, Delay and Pray®, emphasizing the importance of overcoming ingrained habits and shifting our mindset to experience lasting food freedom in Christ.
By detaching from sugar and daily indulgence, fasting becomes a transformative act of sacrifice, strengthening our physical and spiritual well-being.
The episode highlights the role of suffering in personal growth, drawing parallels to Simon of Cyrene’s journey with Christ.
Help Beth reach her goal of bringing 1 Million Catholics back to the Church:
Please subscribe to the podcast and leave a review!
Delay and Pray® Links:
Get your copy of Delay and Pray® (book)
The Catholic Fasting Coach
View all episodes
By Beth The Catholic Fasting Coach
4.9
7474 ratings
This episode explores Catholic spiritual fasting as a lifelong, sustainable practice.
Beth introduces key themes from Chapter One of her book, Delay and Pray®, emphasizing the importance of overcoming ingrained habits and shifting our mindset to experience lasting food freedom in Christ.
By detaching from sugar and daily indulgence, fasting becomes a transformative act of sacrifice, strengthening our physical and spiritual well-being.
The episode highlights the role of suffering in personal growth, drawing parallels to Simon of Cyrene’s journey with Christ.
Help Beth reach her goal of bringing 1 Million Catholics back to the Church:
Please subscribe to the podcast and leave a review!
Delay and Pray® Links:
Get your copy of Delay and Pray® (book)
The Catholic Fasting Coach
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