Beth discusses Chapter 2 of her book Delay and Pray®: Permanent Weight Loss Through Spiritual Fasting. This chapter introduces what she calls The Great Experiment - a transformative approach to weight loss that centers on grace, purpose, and spiritual renewal.

Rather than relying on willpower alone, this method helps you create a "new wineskin" mindset rooted in love, abundance, and sacramental commitment.

Learn how to identify your spiritual purpose goal (aka “the why that makes you cry”) and physical purpose goal to stay focused and inspired on your journey.

You'll also hear a real-life coaching story from Nikki, a client who found freedom from sugar and deeper peace in her marriage. You can listen to her full story in Episode 52.

Help Beth reach her goal of bringing 1 Million Catholics back to the Church: 

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The Catholic Fasting Coach

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