Resilience is not what you have, it's what you do. It's the times we feel too busy and burdened to take time out for ourselves – to reset, recharge and reconnect – that we need to prioritize it most. In fact, it's the small little things we do every day that can make the most profound impact on our ability to thrive under pressures and soar over the problems that might otherwise pull us down. In this podcast, I share a few thoughts relating to chapter five of my new book, You've Got This!: The Life-Changing Power of Trusting Yourself. You can grab your copy at margiewarrell.com/ygt