From Chapter 5 of Beth's book, Delay and Pray®, we are introduced to the Thought Model, a powerful framework for renewing the mind and transforming habits through spiritual fasting.

Drawing on scripture, the teachings of the Saints, and personal coaching experience, Beth explains how our thoughts shape our emotions, actions, and ultimately our results.

Beth shares how we can identify harmful thinking, build bridge thoughts grounded in faith, and align our mindset with God’s divine truth.

The episode encourages journaling, prayer, and coaching as tools for growth and renewal in body, mind, and soul.

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