Charles Pigott is redefining what real health looks like.

As the Founder and CEO of Changes Health & Fitness, Charles believes wellness should be realistic, sustainable, and available to everyone — not built on extremes, guilt, or burnout.

In this powerful conversation, Charles shares how fitness, nutrition, gratitude, and consistency create lasting change for individuals, families, and businesses.

This episode is a reminder that progress doesn’t have to be punishing to be powerful.

🎧 Listen to his inspiring story on the Beliefcast, Apple Podcasts, and all streaming platforms.

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IG:  @changes_healthandfitness

Web:  https://changesfit.com/

FB:  https://www.facebook.com/charles.pigott.96

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